Classic Grilled Cheese Sandwich
Au Bon Pain
19.71
% from protein37.78
% from carbs37.78
% from fatNutrition Facts
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Classic Grilled Cheese Sandwich Nutrients FAQs
Nutrients
- Classic Grilled Cheese Sandwich has 860mg of Sodium, Na.
What is the calorie content of Classic Grilled Cheese Sandwich?
A typical serving 5.6 oz (158 grams) of Classic Grilled Cheese Sandwich contains approximately 490 calories.
You can check the exact calorie content by logging Classic Grilled Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Grilled Cheese Sandwich have?
The amount of fat in Classic Grilled Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 5.6 oz (158 grams) of Classic Grilled Cheese Sandwich contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Grilled Cheese Sandwich have?
The protein content in Classic Grilled Cheese Sandwich depends on the ingredients exists in it. On average, 5.6 oz (158 grams) of Classic Grilled Cheese Sandwich contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Grilled Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Classic Grilled Cheese Sandwich have?
On average, 5.6 oz (158 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Grilled Cheese Sandwich.
How Much carbohydrates (carbs) is in Classic Grilled Cheese Sandwich?
The amount of carbohydrates (carbs) in Classic Grilled Cheese Sandwich depends on its serving size and preparation. On average, 5.6 oz (158 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Grilled Cheese Sandwich.
How Much Fiber is in Classic Grilled Cheese Sandwich?
Classic Grilled Cheese Sandwich contains approximately 1 grams of fiber in 5.6 oz (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Grilled Cheese Sandwich for healthier you!
What vitamins and minerals are in a Classic Grilled Cheese Sandwich?
Classic Grilled Cheese Sandwich contains following minerals:
General
Does Classic Grilled Cheese Sandwich contain caffeine?
Classic Grilled Cheese Sandwich does not contain any caffeine.
Does Classic Grilled Cheese Sandwich contain alcohol?
Classic Grilled Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Grilled Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Grilled Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Grilled Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Grilled Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Grilled Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Grilled Cheese Sandwich for free?
Yes! Since Classic Grilled Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Grilled Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Classic Grilled Cheese Sandwich and adds it to your daily hydration log. Simply log Classic Grilled Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Grilled Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Grilled Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Grilled Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Grilled Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Grilled Cheese Sandwich
Total Carbohydrates in Classic Grilled Cheese Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Grilled Cheese Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Grilled Cheese Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Grilled Cheese Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Grilled Cheese Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Grilled Cheese Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Grilled Cheese Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Grilled Cheese Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Grilled Cheese Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Grilled Cheese Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Grilled Cheese Sandwich enhances brain function and helps improve memory and focus.
Glucose from Classic Grilled Cheese Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Grilled Cheese Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Grilled Cheese Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Grilled Cheese Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Grilled Cheese Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Grilled Cheese Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Grilled Cheese Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Grilled Cheese Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Grilled Cheese Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Classic Grilled Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Classic Grilled Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Grilled Cheese Sandwich supports immune function.
Supports immune function in Classic Grilled Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Grilled Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Grilled Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Grilled Cheese Sandwich provides energy.
Provides energy in Classic Grilled Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Grilled Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Classic Grilled Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Grilled Cheese Sandwich helps in weight management.
Helps in weight management in Classic Grilled Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Grilled Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Grilled Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Grilled Cheese Sandwich supports bone health.
Supports bone health in Classic Grilled Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Grilled Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Grilled Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Classic Grilled Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Classic Grilled Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Classic Grilled Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Classic Grilled Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Grilled Cheese Sandwich supports nerve function.
Supports Nerve Function in Classic Grilled Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Grilled Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Classic Grilled Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Grilled Cheese Sandwich supports muscle function.
Aids Muscle Function in Classic Grilled Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Grilled Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Classic Grilled Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Grilled Cheese Sandwich helps balance pH levels.
Balances pH Levels in Classic Grilled Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Grilled Cheese Sandwich supports bone health.
Supports Bone Health in Classic Grilled Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 5.6 oz Classic Grilled Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.