Jumbo prawns

Common Food

Total Energy

11.9

kcal

6.78

% from carbs

77.97

% from protein

15.25

% from fats

In 10 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Cholesterol

21.1mg

7%

Sodium, Na

94.7mg

4.1%

Potassium, K

17mg

0.4%

Total Carbohydrates

0.2g

0.1%

Protein

2.3g

4.6%

Water

7.2g

Ash

0.3g

Energy

49.7kJ

Calcium, Ca

9.1mg

Magnesium, Mg

3.7mg

Phosphorus, P

30.6mg

Zinc, Zn

0.2mg

Selenium, Se

5UG

Vitamin A, IU

30.1IU

Retinol

9UG

Vitamin A, RAE

9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.4IU

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

2.4UG

Vitamin B-12

0.2UG

Choline, total

13.5mg

Folate, food

2.4UG

Folate, DFE

2.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jumbo prawns

A typical serving 10 grams of Jumbo prawns (10 grams) contains approximately 11.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jumbo prawns depends on the ingredients and preparation method. On average, one serving 10 grams (10 grams) of Jumbo prawns contains approximately 0.17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jumbo prawns depends on the ingredients exists in it. On average, 10 grams of Jumbo prawns (about 10 grams) contains approximately 2.278 grams of protein.

On average, 10 grams (about 10 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 grams (about 10 grams) contains about 0.152 grams of carbohydrates.

Jumbo prawns contains approximately 0 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 10 grams Jumbo prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.