Blackened prawns
Common Food
15.78
% from protein4.12
% from carbs4.12
% from fatNutrition Facts
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Blackened prawns Nutrients FAQs
Nutrients
- Vitamin A:Blackened prawns has 1517.0209 IU of Vitamin A.
- Vitamin B-12:Blackened prawns has 0.7788 UG of Vitamin B-12.
- Vitamin B-6:Blackened prawns has 0.158 mg of Vitamin B-6.
- Vitamin C:Blackened prawns has 1.2547 mg of Vitamin C.
- Vitamin D:Blackened prawns has 1.7604 IU of Vitamin D.
- Vitamin K:Blackened prawns has 0.176 UG of Vitamin K.
- Blackened prawns has 63.0352mg of Calcium.
- Blackened prawns has 1190.3673mg of Sodium, Na.
- Blackened prawns has 132.1869mg of Potassium, K.
- Blackened prawns has 0.8806mg of Iron.
What is the calorie content of Blackened prawns?
A typical serving 77.8 grams (77.8 grams) of Blackened prawns contains approximately 266 calories.
You can check the exact calorie content by logging Blackened prawns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened prawns have?
The amount of fat in Blackened prawns depends on the ingredients and preparation method. On average, one serving 77.8 grams (77.8 grams) of Blackened prawns contains approximately 24.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened prawns have?
The protein content in Blackened prawns depends on the ingredients exists in it. On average, 77.8 grams (77.8 grams) of Blackened prawns contains approximately 10.66 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened prawns, Download Nutribit app for healthier you!
How much sugar does a Blackened prawns have?
On average, 77.8 grams (77.8 grams) contains about 0.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened prawns.
How Much carbohydrates (carbs) is in Blackened prawns?
The amount of carbohydrates (carbs) in Blackened prawns depends on its serving size and preparation. On average, 77.8 grams (77.8 grams) contains about 2.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened prawns.
How Much Fiber is in Blackened prawns?
Blackened prawns contains approximately 0.82 grams of fiber in 77.8 grams (77.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened prawns for healthier you!
What vitamins and minerals are in a Blackened prawns?
Vitamins in Blackened prawns:
Blackened prawns contains following minerals:
General
Does Blackened prawns contain caffeine?
Blackened prawns does not contain any caffeine.
Does Blackened prawns contain alcohol?
Blackened prawns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened prawns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened prawns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened prawns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened prawns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened prawns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened prawns for free?
Yes! Since Blackened prawns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened prawns with water tracking feature?
Nutribit automatically calculates the water content of Blackened prawns and adds it to your daily hydration log. Simply log Blackened prawns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened prawns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened prawns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened prawns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened prawns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened prawns
Protein, Vitamin A and Vitamin B-12 in Blackened prawns supports bone health.
Protein in Blackened prawns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Blackened prawns contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Blackened prawns is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Blackened prawns supports building and repairing tissues.
Builds and repairs tissues in Blackened prawns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened prawns supports immune function.
Supports immune function in Blackened prawns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened prawns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened prawns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened prawns provides energy.
Provides energy in Blackened prawns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened prawns supports muscle growth and strength.
Supports muscle growth and strength in Blackened prawns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened prawns helps in weight management.
Helps in weight management in Blackened prawns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened prawns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened prawns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened prawns improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened prawns is essential for the health and growth of hair, skin, and nails.
Protein in Blackened prawns regulates blood sugar levels.
Regulates blood sugar levels in Blackened prawns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Blackened prawns supports eye health.
Vitamin A in Blackened prawns is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blackened prawns boosts immune function.
Vitamin A in Blackened prawns helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blackened prawns promotes healthy skin.
Vitamin A in Blackened prawns supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blackened prawns enhances reproductive health.
Vitamin A in Blackened prawns plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blackened prawns reduces the risk of certain cancers.
Vitamin A in Blackened prawns helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blackened prawns promotes healthy development during pregnancy.
Vitamin A in Blackened prawns is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blackened prawns maintains healthy mucous membranes.
Vitamin A in Blackened prawns helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blackened prawns improves wound healing.
Vitamin A in Blackened prawns promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blackened prawns may reduce the risk of macular degeneration.
Vitamin A in Blackened prawns, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Blackened prawns supports red blood cell production
Vitamin B12 in Blackened prawns plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Blackened prawns boosts energy levels
Vitamin B12 in Blackened prawns aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Blackened prawns promotes brain health
Vitamin B12 in Blackened prawns supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Blackened prawns aids in DNA synthesis
Vitamin B12 in Blackened prawns is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Blackened prawns improves mood and mental health
Vitamin B12 in Blackened prawns helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Blackened prawns maintains healthy skin, hair, and nails
Vitamin B12 in Blackened prawns contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Blackened prawns prevents birth defects
Vitamin B12 in Blackened prawns during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Blackened prawns reduces risk of macular degeneration
Vitamin B12 in Blackened prawns lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Blackened prawns supports cardiovascular health
Vitamin B12 in Blackened prawns helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Blackened prawns supports antioxidant protection.
Antioxidant Protection in Blackened prawns helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blackened prawns supports thyroid function.
Thyroid Function in Blackened prawns helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blackened prawns supports immune system health.
Immune System Support in Blackened prawns enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blackened prawns supports heart health.
Heart Health in Blackened prawns helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blackened prawns supports cancer prevention.
Cancer Prevention in Blackened prawns helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blackened prawns supports cognitive function.
Cognitive Function in Blackened prawns may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blackened prawns supports skin health.
Skin Health in Blackened prawns helps protect the skin from UV damage and supports wound healing.
Selenium in Blackened prawns supports reproductive health.
Reproductive Health in Blackened prawns regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blackened prawns provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blackened prawns helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Blackened prawns supports fluid balance.
Maintains Fluid Balance in Blackened prawns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened prawns supports nerve function.
Supports Nerve Function in Blackened prawns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened prawns helps regulate blood pressure.
Regulates Blood Pressure in Blackened prawns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened prawns supports muscle function.
Aids Muscle Function in Blackened prawns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened prawns aids nutrient absorption.
Improves Nutrient Absorption in Blackened prawns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened prawns helps balance pH levels.
Balances pH Levels in Blackened prawns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened prawns supports bone health.
Supports Bone Health in Blackened prawns helps retain calcium and prevent the loss of bone density over time.
How to burn 266 calories?
The amount of exercise required to burn off 77.8 grams Blackened prawns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.