Goan Prawns Balchao (Prawns Pickle)

Non Vegetarian

Total Energy

250

kcal

17.02

% from carbs

25.53

% from protein

57.45

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

10g

Sodium, Na

380mg

16.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

1g

Protein

18g

36%

Water

105g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

45mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Prawns Balchao (Prawns Pickle)

A typical serving 1 bowl of Goan Prawns Balchao (Prawns Pickle) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Prawns Balchao (Prawns Pickle) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Goan Prawns Balchao (Prawns Pickle) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Prawns Balchao (Prawns Pickle) depends on the ingredients exists in it. On average, 1 bowl of Goan Prawns Balchao (Prawns Pickle) (about 150 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 12 grams of carbohydrates.

Goan Prawns Balchao (Prawns Pickle) contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Goan Prawns Balchao (Prawns Pickle)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.