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Cheese and Beans Corn Pupusas

Perla

310

kcal Energy

49.6%

% from carbs

17.5%

% from protein

32.8%

% from fats

In 114 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g
Calories
310

% Daily Value

Total Fat 10 g
15.4%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 200 mg
8.7%
Potassium, K 0 mg
Total Carbohydrates 34 g
12.4%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 12 g
24%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 160 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese and Beans Corn Pupusas

Nutrients

What is the calorie content of Cheese and Beans Corn Pupusas?

A typical serving 1 piece of Cheese and Beans Corn Pupusas (114 grams) contains approximately 310 calories. You can check the exact calorie content by logging Cheese and Beans Corn Pupusas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese and Beans Corn Pupusas have?

The amount of fat in Cheese and Beans Corn Pupusas depends on the ingredients and preparation method. On average, one serving 1 piece (114 grams) of Cheese and Beans Corn Pupusas contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese and Beans Corn Pupusas have?

The protein content in Cheese and Beans Corn Pupusas depends on the ingredients exists in it. On average, 1 piece of Cheese and Beans Corn Pupusas (about 114 grams) contains approximately 12 grams of protein.

Is Cheese and Beans Corn Pupusas a good source of protein?

The protein content in Cheese and Beans Corn Pupusas depends on the ingredients exists in it. On average, 1 piece of Cheese and Beans Corn Pupusas (about 114 grams) contains approximately 12 grams of protein.

How much sugar does a Cheese and Beans Corn Pupusas have?

On average, 1 piece (about 114 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cheese and Beans Corn Pupusas contain added sugar?

On average, 1 piece (about 114 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheese and Beans Corn Pupusas?

On average, 1 piece (about 114 grams) contains about 34 grams of carbohydrates.

How Much Fiber is in Cheese and Beans Corn Pupusas?

Cheese and Beans Corn Pupusas contains approximately 1 grams of fiber in 1 piece (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cheese and Beans Corn Pupusas?

Cheese and Beans Corn Pupusas contains approximately 1 grams of fiber in 1 piece (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cheese and Beans Corn Pupusas suitable for vegans?

Cheese and Beans Corn Pupusas contains approximately 1 grams of fiber in 1 piece (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheese and Beans Corn Pupusas contain caffeine?

Cheese and Beans Corn Pupusas contains approximately 1 grams of fiber in 1 piece (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheese and Beans Corn Pupusas contain alcohol?

Cheese and Beans Corn Pupusas contains approximately 1 grams of fiber in 1 piece (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cheese and Beans Corn Pupusas healthier?

Cheese and Beans Corn Pupusas contains approximately 1 grams of fiber in 1 piece (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cheese and Beans Corn Pupusas in Nutribit?

Cheese and Beans Corn Pupusas contains approximately 1 grams of fiber in 1 piece (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheese and Beans Corn Pupusas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese and Beans Corn Pupusas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese and Beans Corn Pupusas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese and Beans Corn Pupusas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese and Beans Corn Pupusas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese and Beans Corn Pupusas for free?

Yes! Since Cheese and Beans Corn Pupusas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese and Beans Corn Pupusas with water tracking feature?

Nutribit automatically calculates the water content of Cheese and Beans Corn Pupusas and adds it to your daily hydration log. Simply log Cheese and Beans Corn Pupusas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese and Beans Corn Pupusas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese and Beans Corn Pupusas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese and Beans Corn Pupusas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese and Beans Corn Pupusas data can be accessed offline in the Nutribit app anytime anywhere!