Cheese and Beans Corn Pupusas

Perla

Total Energy

310

kcal

49.64

% from carbs

17.52

% from protein

32.85

% from fats

In 114 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

200mg

8.7%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

160mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese and Beans Corn Pupusas

A typical serving 1 piece of Cheese and Beans Corn Pupusas (114 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese and Beans Corn Pupusas depends on the ingredients and preparation method. On average, one serving 1 piece (114 grams) of Cheese and Beans Corn Pupusas contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese and Beans Corn Pupusas depends on the ingredients exists in it. On average, 1 piece of Cheese and Beans Corn Pupusas (about 114 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 114 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 114 grams) contains about 34 grams of carbohydrates.

Cheese and Beans Corn Pupusas contains approximately 1 grams of fiber in 1 piece (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 piece Cheese and Beans Corn Pupusas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.