Maple porridge
Common Food
9.54
% from protein79.67
% from carbs79.67
% from fatNutrition Facts
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Maple porridge Nutrients FAQs
Nutrients
- Vitamin A:Maple porridge has 746.05 IU of Vitamin A.
- Vitamin B-6:Maple porridge has 0.516 mg of Vitamin B-6.
- Maple porridge has 100.48mg of Calcium.
- Maple porridge has 221.98mg of Sodium, Na.
- Maple porridge has 182.32mg of Potassium, K.
- Maple porridge has 3.5346mg of Iron.
What is the calorie content of Maple porridge?
A typical serving 153 grams (153 grams) of Maple porridge contains approximately 158 calories.
You can check the exact calorie content by logging Maple porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple porridge have?
The amount of fat in Maple porridge depends on the ingredients and preparation method. On average, one serving 153 grams (153 grams) of Maple porridge contains approximately 1.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple porridge have?
The protein content in Maple porridge depends on the ingredients exists in it. On average, 153 grams (153 grams) of Maple porridge contains approximately 3.96 grams of protein.
Know your exact protein requirement and how much protein you get from Maple porridge, Download Nutribit app for healthier you!
How much sugar does a Maple porridge have?
On average, 153 grams (153 grams) contains about 12.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple porridge.
How Much carbohydrates (carbs) is in Maple porridge?
The amount of carbohydrates (carbs) in Maple porridge depends on its serving size and preparation. On average, 153 grams (153 grams) contains about 33.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple porridge.
How Much Fiber is in Maple porridge?
Maple porridge contains approximately 3.1 grams of fiber in 153 grams (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple porridge for healthier you!
What vitamins and minerals are in a Maple porridge?
Vitamins in Maple porridge:
Maple porridge contains following minerals:
General
Does Maple porridge contain caffeine?
Maple porridge does not contain any caffeine.
Does Maple porridge contain alcohol?
Maple porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple porridge for free?
Yes! Since Maple porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple porridge with water tracking feature?
Nutribit automatically calculates the water content of Maple porridge and adds it to your daily hydration log. Simply log Maple porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple porridge
Vitamin B-6 in Maple porridge supports brain health
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Vitamin B-6 in Maple porridge boosts immune function
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Vitamin B-6 in Maple porridge promotes red blood cell production
{{vitamin}} in Maple porridge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Maple porridge reduces symptoms of PMS
{{vitamin}} in Maple porridge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maple porridge supports heart health
{{vitamin}} in Maple porridge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Maple porridge aids in protein metabolism
{{vitamin}} in Maple porridge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Maple porridge improves mood and reduces depression
{{vitamin}} in Maple porridge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maple porridge supports healthy pregnancy
{{vitamin}} in Maple porridge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maple porridge helps prevent anemia
{{vitamin}} in Maple porridge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maple porridge reduces nausea during pregnancy
{{vitamin}} in Maple porridge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 158 calories?
The amount of exercise required to burn off 153 grams Maple porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.