Porridge maple and brown sugar
Common Food
9.54
% from protein79.67
% from carbs79.67
% from fatNutrition Facts
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Porridge maple and brown sugar Nutrients FAQs
Nutrients
- Vitamin A:Porridge maple and brown sugar has 746.05 IU of Vitamin A.
- Vitamin B-6:Porridge maple and brown sugar has 0.516 mg of Vitamin B-6.
- Porridge maple and brown sugar has 100.48mg of Calcium.
- Porridge maple and brown sugar has 221.98mg of Sodium, Na.
- Porridge maple and brown sugar has 182.32mg of Potassium, K.
- Porridge maple and brown sugar has 3.5346mg of Iron.
What is the calorie content of Porridge maple and brown sugar?
A typical serving 153 grams (153 grams) of Porridge maple and brown sugar contains approximately 158 calories.
You can check the exact calorie content by logging Porridge maple and brown sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge maple and brown sugar have?
The amount of fat in Porridge maple and brown sugar depends on the ingredients and preparation method. On average, one serving 153 grams (153 grams) of Porridge maple and brown sugar contains approximately 1.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge maple and brown sugar have?
The protein content in Porridge maple and brown sugar depends on the ingredients exists in it. On average, 153 grams (153 grams) of Porridge maple and brown sugar contains approximately 3.96 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge maple and brown sugar, Download Nutribit app for healthier you!
How much sugar does a Porridge maple and brown sugar have?
On average, 153 grams (153 grams) contains about 12.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge maple and brown sugar.
How Much carbohydrates (carbs) is in Porridge maple and brown sugar?
The amount of carbohydrates (carbs) in Porridge maple and brown sugar depends on its serving size and preparation. On average, 153 grams (153 grams) contains about 33.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge maple and brown sugar.
How Much Fiber is in Porridge maple and brown sugar?
Porridge maple and brown sugar contains approximately 3.1 grams of fiber in 153 grams (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge maple and brown sugar for healthier you!
What vitamins and minerals are in a Porridge maple and brown sugar?
Vitamins in Porridge maple and brown sugar:
Porridge maple and brown sugar contains following minerals:
General
Does Porridge maple and brown sugar contain caffeine?
Porridge maple and brown sugar does not contain any caffeine.
Does Porridge maple and brown sugar contain alcohol?
Porridge maple and brown sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge maple and brown sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge maple and brown sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge maple and brown sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge maple and brown sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge maple and brown sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge maple and brown sugar for free?
Yes! Since Porridge maple and brown sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge maple and brown sugar with water tracking feature?
Nutribit automatically calculates the water content of Porridge maple and brown sugar and adds it to your daily hydration log. Simply log Porridge maple and brown sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge maple and brown sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge maple and brown sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge maple and brown sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge maple and brown sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge maple and brown sugar
Vitamin B-6 in Porridge maple and brown sugar supports brain health
{{vitamin}} in Porridge maple and brown sugar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porridge maple and brown sugar boosts immune function
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Vitamin B-6 in Porridge maple and brown sugar promotes red blood cell production
{{vitamin}} in Porridge maple and brown sugar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porridge maple and brown sugar reduces symptoms of PMS
{{vitamin}} in Porridge maple and brown sugar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porridge maple and brown sugar supports heart health
{{vitamin}} in Porridge maple and brown sugar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porridge maple and brown sugar aids in protein metabolism
{{vitamin}} in Porridge maple and brown sugar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porridge maple and brown sugar improves mood and reduces depression
{{vitamin}} in Porridge maple and brown sugar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porridge maple and brown sugar supports healthy pregnancy
{{vitamin}} in Porridge maple and brown sugar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porridge maple and brown sugar helps prevent anemia
{{vitamin}} in Porridge maple and brown sugar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porridge maple and brown sugar reduces nausea during pregnancy
{{vitamin}} in Porridge maple and brown sugar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 158 calories?
The amount of exercise required to burn off 153 grams Porridge maple and brown sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.