Porridge

Common Food

Total Energy

213.6

kcal

55.28

% from carbs

20.35

% from protein

24.37

% from fats

In 235.1 g

% daily value

Total Fat

5.8g

9%

Saturated

2.8g

13.9%

Polyunsaturated

0.8g

Monounsaturated

1.7g

Cholesterol

16.5mg

5.5%

Sodium, Na

109.1mg

4.7%

Potassium, K

438mg

9.3%

Total Carbohydrates

29.6g

10.8%

Fiber

2.9g

10.3%

Sugars

0.3g

0.6%

Starch

16.5g

Protein

10.9g

21.9%

Water

186.6g

Ash

2.1g

Sucrose

0.3g

Energy

893kJ

Calcium, Ca

279.2mg

Iron, Fe

1.3mg

Magnesium, Mg

68.3mg

Phosphorus, P

323.6mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Manganese, Mn

1mg

Selenium, Se

13UG

Vitamin A, IU

421.3IU

Retinol

113.6UG

Vitamin A, RAE

115.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

82.6IU

Vitamin D (D2 + D3)

2.1UG

Lutein + zeaxanthin

51.4UG

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

0.5mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

19.5UG

Vitamin B-12

0.8UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

19.5UG

Folate, DFE

19.5UG

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.3g

Glycine

0.3g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

1.6g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge

A typical serving 1 cup of Porridge (235.07 grams) contains approximately 213.6007 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge depends on the ingredients and preparation method. On average, one serving 1 cup (235.07 grams) of Porridge contains approximately 5.8277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge depends on the ingredients exists in it. On average, 1 cup of Porridge (about 235.07 grams) contains approximately 10.9433 grams of protein.

On average, 1 cup (about 235.07 grams) contains about 0.2829 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 235.07 grams) contains about 29.6059 grams of carbohydrates.

Porridge contains approximately 2.8857 grams of fiber in 1 cup (about 235.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 214 calories?

The amount of exercise required to burn off 1 cup Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.