Multigrain savoury biscuits

Common Food

Total Energy

67.5

kcal

55.8

% from carbs

5.87

% from protein

38.33

% from fats

In 14 g

% daily value

Total Fat

2.9g

4.4%

Saturated

0.5g

2.3%

Polyunsaturated

1.7g

Monounsaturated

0.7g

Sodium, Na

123.6mg

5.4%

Potassium, K

23.9mg

0.5%

Total Carbohydrates

9.5g

3.4%

Fiber

0.5g

1.8%

Sugars

1.7g

3.4%

Protein

1g

2%

Water

0.4g

Ash

0.3g

Energy

282.5kJ

Calcium, Ca

2mg

Iron, Fe

0.4mg

Magnesium, Mg

4.1mg

Phosphorus, P

40.9mg

Zinc, Zn

0.1mg

Selenium, Se

3.7UG

Vitamin A, IU

0.7IU

Carotene, beta

0.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

10.2UG

Thiamin

0.1mg

Niacin

0.5mg

Folate, total

14.4UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

5UG

Folic acid

8UG

Folate, food

6.4UG

Folate, DFE

20UG

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Multigrain savoury biscuits

A typical serving 14 grams of Multigrain savoury biscuits (14 grams) contains approximately 67.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain savoury biscuits depends on the ingredients and preparation method. On average, one serving 14 grams (14 grams) of Multigrain savoury biscuits contains approximately 2.856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain savoury biscuits depends on the ingredients exists in it. On average, 14 grams of Multigrain savoury biscuits (about 14 grams) contains approximately 0.994 grams of protein.

On average, 14 grams (about 14 grams) contains about 1.68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 grams (about 14 grams) contains about 9.464 grams of carbohydrates.

Multigrain savoury biscuits contains approximately 0.49 grams of fiber in 14 grams (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Multigrain savoury biscuit

Common Food

67 kcal

Almond savoury biscuits

Common Food

10 kcal

Animal savoury biscuits

Common Food

23 kcal

Butter savoury biscuits

Common Food

16 kcal

Cheese savoury biscuits

Common Food

303 kcal

Cheeze savoury biscuits

Common Food

303 kcal

Chicken savoury biscuits

Common Food

13 kcal

Club savoury biscuits

Common Food

68 kcal

Cornbread savoury biscuits

Common Food

38 kcal

Cuban savoury biscuits

Common Food

45 kcal

Finz savoury biscuits

Common Food

137 kcal

Flatbread savoury biscuits

Common Food

66 kcal

Goldfish savoury biscuits

Common Food

137 kcal

Keebler savoury biscuits

Common Food

68 kcal

Malt savoury biscuits

Common Food

13 kcal

Mathri savoury biscuits

Common Food

42 kcal

Matzo savoury biscuits

Common Food

56 kcal

Oyster savoury biscuits

Common Food

62 kcal

Pb savoury biscuits

Common Food

35 kcal

Pita savoury biscuits

Common Food

130 kcal

Pizza savoury biscuits

Common Food

44 kcal

Prawn savoury biscuits

Common Food

121 kcal

Pretzel savoury biscuits

Common Food

73 kcal

How to burn 68 calories?

The amount of exercise required to burn off 14 grams Multigrain savoury biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.