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Peanut butter porridge no bake biscuit

Common Food

133

kcal Energy

50.1%

% from carbs

7.4%

% from protein

42.4%

% from fats

In 31.05 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.05 g
Calories
133

% Daily Value

Total Fat 6.49 g
10%
Saturated 2.37 g
11.9%
Trans Fats 0.1 g
Polyunsaturated 1.05 g
Monounsaturated 2.26 g
Cholesterol 6.92 mg
2.3%
Sodium, Na 55.65 mg
2.4%
Potassium, K 72.08 mg
1.5%
Total Carbohydrates 17.25 g
6.3%
Fiber 1.07 g
3.8%
Sugars 11.42 g
22.8%
Starch 4.16 g
Alcohol 0.01 g
Protein 2.56 g
5.1%
Water 4.31 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.44 mg
2.5%
Vitamin A, IU 84.17 IU
Retinol 22.61 UG
Vitamin A, RAE 23.04 UG
Carotene, beta 4.89 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin D (D2 + D3), International Units 1.34 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 11.93 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.59 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.03 mg
Thiamin 0.04 mg
Riboflavin 0.03 mg
Niacin 1.01 mg
Pantothenic acid 0.16 mg
Vitamin B-6 0.05 mg
Folate, total 4.84 UG
Folic acid 0 UG
Folate, food 4.84 UG
Folate, DFE 4.84 UG
Vitamin B-12 0.02 UG
Choline, total 7.88 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.35 UG
Calcium, Ca 12.38 mg
Iron, Fe 0.44 mg
Magnesium, Mg 22.28 mg
Phosphorus, P 54.83 mg
Zinc, Zn 0.45 mg
Copper, Cu 0.07 mg
Fluoride, F 0.3 UG
Manganese, Mn 0.34 mg
Selenium, Se 4.93 UG
Ash 0.42 g
Sucrose 11.12 g
Glucose 0.29 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 555.3 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.06 g
SFA 8:0 0.04 g
SFA 10:0 0.08 g
SFA 12:0 0.08 g
SFA 14:0 0.24 g
SFA 16:0 1.07 g
SFA 18:0 0.45 g
SFA 20:0 0.05 g
MUFA 18:1 2.16 g
PUFA 18:2 1.03 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.12 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.12 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0.05 g
TFA 18:1 t 0.09 g
PUFA 18:2 CLAs 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 0.53 g
PUFA 18:2 n-6 c,c 0.07 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.09 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 0.04 mg
Tryptophan 0.03 g
Threonine 0.07 g
Isoleucine 0.08 g
Leucine 0.19 g
Lysine 0.1 g
Methionine 0.04 g
Cystine 0.05 g
Phenylalanine 0.13 g
Tyrosine 0.09 g
Valine 0.11 g
Arginine 0.25 g
Histidine 0.06 g
Alanine 0.11 g
Aspartic acid 0.3 g
Glutamic acid 0.57 g
Glycine 0.15 g
Proline 0.14 g
Serine 0.16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut butter porridge no bake biscuit

Nutrients

What is the calorie content of Peanut butter porridge no bake biscuit?

A typical serving 31.05 grams of Peanut butter porridge no bake biscuit (31.05 grams) contains approximately 132.7273 calories. You can check the exact calorie content by logging Peanut butter porridge no bake biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut butter porridge no bake biscuit have?

The amount of fat in Peanut butter porridge no bake biscuit depends on the ingredients and preparation method. On average, one serving 31.05 grams (31.05 grams) of Peanut butter porridge no bake biscuit contains approximately 6.4931 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut butter porridge no bake biscuit have?

The protein content in Peanut butter porridge no bake biscuit depends on the ingredients exists in it. On average, 31.05 grams of Peanut butter porridge no bake biscuit (about 31.05 grams) contains approximately 2.5573 grams of protein.

Is Peanut butter porridge no bake biscuit a good source of protein?

The protein content in Peanut butter porridge no bake biscuit depends on the ingredients exists in it. On average, 31.05 grams of Peanut butter porridge no bake biscuit (about 31.05 grams) contains approximately 2.5573 grams of protein.

How much sugar does a Peanut butter porridge no bake biscuit have?

On average, 31.05 grams (about 31.05 grams) contains about 11.4176 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Peanut butter porridge no bake biscuit contain added sugar?

On average, 31.05 grams (about 31.05 grams) contains about 11.4176 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Peanut butter porridge no bake biscuit?

On average, 31.05 grams (about 31.05 grams) contains about 17.2546 grams of carbohydrates.

How Much Fiber is in Peanut butter porridge no bake biscuit?

Peanut butter porridge no bake biscuit contains approximately 1.0705 grams of fiber in 31.05 grams (about 31.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Peanut butter porridge no bake biscuit?

Peanut butter porridge no bake biscuit contains approximately 1.0705 grams of fiber in 31.05 grams (about 31.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Peanut butter porridge no bake biscuit suitable for vegans?

Peanut butter porridge no bake biscuit contains approximately 1.0705 grams of fiber in 31.05 grams (about 31.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Peanut butter porridge no bake biscuit contain caffeine?

Peanut butter porridge no bake biscuit contains approximately 1.0705 grams of fiber in 31.05 grams (about 31.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Peanut butter porridge no bake biscuit contain alcohol?

Peanut butter porridge no bake biscuit contains approximately 1.0705 grams of fiber in 31.05 grams (about 31.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Peanut butter porridge no bake biscuit healthier?

Peanut butter porridge no bake biscuit contains approximately 1.0705 grams of fiber in 31.05 grams (about 31.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Peanut butter porridge no bake biscuit in Nutribit?

Peanut butter porridge no bake biscuit contains approximately 1.0705 grams of fiber in 31.05 grams (about 31.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Peanut butter porridge no bake biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut butter porridge no bake biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut butter porridge no bake biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut butter porridge no bake biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut butter porridge no bake biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut butter porridge no bake biscuit for free?

Yes! Since Peanut butter porridge no bake biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut butter porridge no bake biscuit with water tracking feature?

Nutribit automatically calculates the water content of Peanut butter porridge no bake biscuit and adds it to your daily hydration log. Simply log Peanut butter porridge no bake biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut butter porridge no bake biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut butter porridge no bake biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut butter porridge no bake biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut butter porridge no bake biscuit data can be accessed offline in the Nutribit app anytime anywhere!