Porridge biscuit

Common Food

Total Energy

135.5

kcal

50.55

% from carbs

6.47

% from protein

42.98

% from fats

In 32 g

% daily value

Total Fat

6.5g

10%

Saturated

3.8g

18.9%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

1.7g

Cholesterol

26.5mg

8.8%

Sodium, Na

161.4mg

7%

Potassium, K

42.1mg

0.9%

Total Carbohydrates

17.2g

6.3%

Fiber

1g

3.7%

Sugars

6.3g

12.6%

Starch

4.3g

Protein

2.2g

4.5%

Water

5.3g

Ash

0.6g

Sucrose

6.2g

Energy

566.6kJ

Calcium, Ca

9.8mg

Iron, Fe

0.7mg

Magnesium, Mg

12.6mg

Phosphorus, P

46.9mg

Zinc, Zn

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

5.8UG

Vitamin A, IU

191.7IU

Retinol

51.8UG

Vitamin A, RAE

52.8UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

30.6UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

18.2UG

Choline, total

14.2mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

11.9UG

Folate, food

6.3UG

Folate, DFE

26.5UG

Betaine

5.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge biscuit

A typical serving 32 grams of Porridge biscuit (32 grams) contains approximately 135.4537 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge biscuit depends on the ingredients and preparation method. On average, one serving 32 grams (32 grams) of Porridge biscuit contains approximately 6.5291 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge biscuit depends on the ingredients exists in it. On average, 32 grams of Porridge biscuit (about 32 grams) contains approximately 2.2309 grams of protein.

On average, 32 grams (about 32 grams) contains about 6.2779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 grams (about 32 grams) contains about 17.2423 grams of carbohydrates.

Porridge biscuit contains approximately 1.0277 grams of fiber in 32 grams (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 32 grams Porridge biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.