Peanut butter porridge m and m biscuit

Common Food

7.53

% from protein

50.45

% from carbs

50.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.8 mg
0.1%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0.4 g
0.8%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.1 g

Caffeine 0.1 mg

Vitamin A 2.1 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.6 mg

Energy 18.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Peanut butter porridge m and m biscuit Nutrients FAQs

Nutrients

What is the calorie content of Peanut butter porridge m and m biscuit?

A typical serving 30.11 grams (30.11 grams) of Peanut butter porridge m and m biscuit contains approximately 133 calories.

You can check the exact calorie content by logging Peanut butter porridge m and m biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut butter porridge m and m biscuit have?

The amount of fat in Peanut butter porridge m and m biscuit depends on the ingredients and preparation method. On average, one serving 30.11 grams (30.11 grams) of Peanut butter porridge m and m biscuit contains approximately 6.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut butter porridge m and m biscuit have?

The protein content in Peanut butter porridge m and m biscuit depends on the ingredients exists in it. On average, 30.11 grams (30.11 grams) of Peanut butter porridge m and m biscuit contains approximately 2.61 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut butter porridge m and m biscuit, Download Nutribit app for healthier you!

How much sugar does a Peanut butter porridge m and m biscuit have?

On average, 30.11 grams (30.11 grams) contains about 12.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut butter porridge m and m biscuit.

How Much carbohydrates (carbs) is in Peanut butter porridge m and m biscuit?

The amount of carbohydrates (carbs) in Peanut butter porridge m and m biscuit depends on its serving size and preparation. On average, 30.11 grams (30.11 grams) contains about 17.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut butter porridge m and m biscuit.

How Much Fiber is in Peanut butter porridge m and m biscuit?

Peanut butter porridge m and m biscuit contains approximately 1.16 grams of fiber in 30.11 grams (30.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut butter porridge m and m biscuit for healthier you!

What vitamins and minerals are in a Peanut butter porridge m and m biscuit?

Vitamins in Peanut butter porridge m and m biscuit:

  • Vitamin A:Peanut butter porridge m and m biscuit has 62.0819 IU of Vitamin A.
  • Vitamin B-12:Peanut butter porridge m and m biscuit has 0.0405 UG of Vitamin B-12.
  • Vitamin B-6:Peanut butter porridge m and m biscuit has 0.0463 mg of Vitamin B-6.
  • Vitamin C:Peanut butter porridge m and m biscuit has 0.016 mg of Vitamin C.
  • Vitamin D:Peanut butter porridge m and m biscuit has 1.8923 IU of Vitamin D.

Peanut butter porridge m and m biscuit contains following minerals:

  • Peanut butter porridge m and m biscuit has 16.3799mg of Calcium.
  • Peanut butter porridge m and m biscuit has 85.6984mg of Sodium, Na.
  • Peanut butter porridge m and m biscuit has 84.6605mg of Potassium, K.
  • Peanut butter porridge m and m biscuit has 0.5686mg of Iron.

General

Does Peanut butter porridge m and m biscuit contain caffeine?

Peanut butter porridge m and m biscuit contains approximately 2 mg of caffeine in 30.11 grams (30.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Peanut butter porridge m and m biscuit contain alcohol?

Peanut butter porridge m and m biscuit contains approximately 0g of alcohol in 30.11 grams (30.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Peanut butter porridge m and m biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut butter porridge m and m biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut butter porridge m and m biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut butter porridge m and m biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut butter porridge m and m biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut butter porridge m and m biscuit for free?

Yes! Since Peanut butter porridge m and m biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut butter porridge m and m biscuit with water tracking feature?

Nutribit automatically calculates the water content of Peanut butter porridge m and m biscuit and adds it to your daily hydration log. Simply log Peanut butter porridge m and m biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut butter porridge m and m biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut butter porridge m and m biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut butter porridge m and m biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut butter porridge m and m biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut butter porridge m and m biscuit

How to burn 133 calories?

The amount of exercise required to burn off 30.11 grams Peanut butter porridge m and m biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP