Peanut butter porridge m and m biscuit
Common Food
Total Energy
133
kcal
% from carbs
% from protein
% from fats
In 30.1 g
% daily value
Total Fat
6.5g
9.9%
Saturated
2.5g
12.6%
Trans Fats
0.1g
Polyunsaturated
1g
Monounsaturated
2.2g
Cholesterol
12.8mg
4.3%
Sodium, Na
85.7mg
3.7%
Potassium, K
84.7mg
1.8%
Total Carbohydrates
17.5g
6.4%
Fiber
1.2g
4.1%
Sugars
12.1g
24.2%
Starch
3.5g
Protein
2.6g
5.2%
Water
2.9g
Caffeine
2.2mg
Ash
0.5g
Sucrose
8.1g
Glucose
0.3g
Fructose
0.1g
Theobromine
18.2mg
Energy
556.7kJ
Calcium, Ca
16.4mg
Iron, Fe
0.6mg
Magnesium, Mg
23.8mg
Phosphorus, P
56.5mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.8UG
Manganese, Mn
0.3mg
Selenium, Se
5.1UG
Vitamin A, IU
62.1IU
Retinol
17.2UG
Vitamin A, RAE
17.4UG
Carotene, beta
2.8UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
1.9IU
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
22.2UG
Tocopherol, gamma
0.5mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Folate, total
5.7UG
Choline, total
14.7mg
Vitamin K (phylloquinone)
0.5UG
Folate, food
5.7UG
Folate, DFE
5.7UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.2g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.1g
SFA 18:0
0.8g
SFA 20:0
0.1g
MUFA 18:1
2.2g
PUFA 18:2
0.9g
SFA 22:0
0.1g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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