Biscuit porridge

Common Food

6.53

% from protein

50.46

% from carbs

50.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 5 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.2 g

Vitamin A 6 IU

Retinol 1.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Biscuit porridge Nutrients FAQs

Nutrients

What is the calorie content of Biscuit porridge?

A typical serving 32 grams (32 grams) of Biscuit porridge contains approximately 135 calories.

You can check the exact calorie content by logging Biscuit porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biscuit porridge have?

The amount of fat in Biscuit porridge depends on the ingredients and preparation method. On average, one serving 32 grams (32 grams) of Biscuit porridge contains approximately 6.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biscuit porridge have?

The protein content in Biscuit porridge depends on the ingredients exists in it. On average, 32 grams (32 grams) of Biscuit porridge contains approximately 2.23 grams of protein.

Know your exact protein requirement and how much protein you get from Biscuit porridge, Download Nutribit app for healthier you!

How much sugar does a Biscuit porridge have?

On average, 32 grams (32 grams) contains about 6.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biscuit porridge.

How Much carbohydrates (carbs) is in Biscuit porridge?

The amount of carbohydrates (carbs) in Biscuit porridge depends on its serving size and preparation. On average, 32 grams (32 grams) contains about 17.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biscuit porridge.

How Much Fiber is in Biscuit porridge?

Biscuit porridge contains approximately 1.03 grams of fiber in 32 grams (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biscuit porridge for healthier you!

What vitamins and minerals are in a Biscuit porridge?

Vitamins in Biscuit porridge:

  • Vitamin A:Biscuit porridge has 191.714 IU of Vitamin A.
  • Vitamin B-12:Biscuit porridge has 0.0393 UG of Vitamin B-12.
  • Vitamin B-6:Biscuit porridge has 0.0165 mg of Vitamin B-6.
  • Vitamin C:Biscuit porridge has 0.0046 mg of Vitamin C.
  • Vitamin D:Biscuit porridge has 2.5257 IU of Vitamin D.

Biscuit porridge contains following minerals:

  • Biscuit porridge has 9.7749mg of Calcium.
  • Biscuit porridge has 161.4101mg of Sodium, Na.
  • Biscuit porridge has 42.116mg of Potassium, K.
  • Biscuit porridge has 0.7446mg of Iron.

General

Does Biscuit porridge contain caffeine?

Biscuit porridge does not contain any caffeine.

Does Biscuit porridge contain alcohol?

Biscuit porridge contains approximately 0g of alcohol in 32 grams (32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Biscuit porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biscuit porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biscuit porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biscuit porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biscuit porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biscuit porridge for free?

Yes! Since Biscuit porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biscuit porridge with water tracking feature?

Nutribit automatically calculates the water content of Biscuit porridge and adds it to your daily hydration log. Simply log Biscuit porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biscuit porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biscuit porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biscuit porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biscuit porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biscuit porridge

How to burn 135 calories?

The amount of exercise required to burn off 32 grams Biscuit porridge

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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