Fried pop corn prawn

Common Food

14.1

% from protein

37.71

% from carbs

37.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 8.1 mg
0.4%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 1.5 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Fried pop corn prawn Nutrients FAQs

Nutrients

What is the calorie content of Fried pop corn prawn?

A typical serving 158.43 grams (158.43 grams) of Fried pop corn prawn contains approximately 487 calories.

You can check the exact calorie content by logging Fried pop corn prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried pop corn prawn have?

The amount of fat in Fried pop corn prawn depends on the ingredients and preparation method. On average, one serving 158.43 grams (158.43 grams) of Fried pop corn prawn contains approximately 25.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried pop corn prawn have?

The protein content in Fried pop corn prawn depends on the ingredients exists in it. On average, 158.43 grams (158.43 grams) of Fried pop corn prawn contains approximately 17.03 grams of protein.

Know your exact protein requirement and how much protein you get from Fried pop corn prawn, Download Nutribit app for healthier you!

How much sugar does a Fried pop corn prawn have?

On average, 158.43 grams (158.43 grams) contains about 1.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried pop corn prawn.

How Much carbohydrates (carbs) is in Fried pop corn prawn?

The amount of carbohydrates (carbs) in Fried pop corn prawn depends on its serving size and preparation. On average, 158.43 grams (158.43 grams) contains about 45.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried pop corn prawn.

How Much Fiber is in Fried pop corn prawn?

Fried pop corn prawn contains approximately 2.1 grams of fiber in 158.43 grams (158.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried pop corn prawn for healthier you!

What vitamins and minerals are in a Fried pop corn prawn?

Vitamins in Fried pop corn prawn:

  • Vitamin A:Fried pop corn prawn has 236.4223 IU of Vitamin A.
  • Vitamin B-12:Fried pop corn prawn has 0.8699 UG of Vitamin B-12.
  • Vitamin B-6:Fried pop corn prawn has 0.1643 mg of Vitamin B-6.
  • Vitamin C:Fried pop corn prawn has 0.4275 mg of Vitamin C.
  • Vitamin D:Fried pop corn prawn has 23.82 IU of Vitamin D.
  • Vitamin K:Fried pop corn prawn has 0.132 UG of Vitamin K.

Fried pop corn prawn contains following minerals:

  • Fried pop corn prawn has 132.0951mg of Calcium.
  • Fried pop corn prawn has 1281.6894mg of Sodium, Na.
  • Fried pop corn prawn has 213.5mg of Potassium, K.
  • Fried pop corn prawn has 2.0467mg of Iron.

General

Does Fried pop corn prawn contain caffeine?

Fried pop corn prawn does not contain any caffeine.

Does Fried pop corn prawn contain alcohol?

Fried pop corn prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried pop corn prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried pop corn prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried pop corn prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried pop corn prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried pop corn prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried pop corn prawn for free?

Yes! Since Fried pop corn prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried pop corn prawn with water tracking feature?

Nutribit automatically calculates the water content of Fried pop corn prawn and adds it to your daily hydration log. Simply log Fried pop corn prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried pop corn prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried pop corn prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried pop corn prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried pop corn prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried pop corn prawn

Protein and Vitamin B-12 in Fried pop corn prawn supports bone health.

  • Protein in Fried pop corn prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fried pop corn prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Fried pop corn prawn provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fried pop corn prawn are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fried pop corn prawn supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fried pop corn prawn aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fried pop corn prawn helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fried pop corn prawn help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fried pop corn prawn helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fried pop corn prawn can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fried pop corn prawn aids weight management by helping you feel full longer.

Fiber-rich carbs from Fried pop corn prawn help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fried pop corn prawn enhances brain function and helps improve memory and focus.

Glucose from Fried pop corn prawn is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fried pop corn prawn boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fried pop corn prawn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fried pop corn prawn promotes gut health by feeding beneficial gut bacteria.

Fiber in Fried pop corn prawn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fried pop corn prawn improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fried pop corn prawn support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fried pop corn prawn helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fried pop corn prawn, help regulate blood pressure and reduce hypertension risk.

Protein in Fried pop corn prawn supports building and repairing tissues.

Builds and repairs tissues in Fried pop corn prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fried pop corn prawn supports immune function.

Supports immune function in Fried pop corn prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fried pop corn prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fried pop corn prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fried pop corn prawn provides energy.

Provides energy in Fried pop corn prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fried pop corn prawn supports muscle growth and strength.

Supports muscle growth and strength in Fried pop corn prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fried pop corn prawn helps in weight management.

Helps in weight management in Fried pop corn prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fried pop corn prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fried pop corn prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fried pop corn prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Fried pop corn prawn is essential for the health and growth of hair, skin, and nails.

Protein in Fried pop corn prawn regulates blood sugar levels.

Regulates blood sugar levels in Fried pop corn prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Fried pop corn prawn supports red blood cell production

Vitamin B12 in Fried pop corn prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fried pop corn prawn boosts energy levels

Vitamin B12 in Fried pop corn prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fried pop corn prawn promotes brain health

Vitamin B12 in Fried pop corn prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fried pop corn prawn aids in DNA synthesis

Vitamin B12 in Fried pop corn prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fried pop corn prawn improves mood and mental health

Vitamin B12 in Fried pop corn prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fried pop corn prawn maintains healthy skin, hair, and nails

Vitamin B12 in Fried pop corn prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fried pop corn prawn prevents birth defects

Vitamin B12 in Fried pop corn prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fried pop corn prawn reduces risk of macular degeneration

Vitamin B12 in Fried pop corn prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fried pop corn prawn supports cardiovascular health

Vitamin B12 in Fried pop corn prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fried pop corn prawn supports antioxidant protection.

Antioxidant Protection in Fried pop corn prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fried pop corn prawn supports thyroid function.

Thyroid Function in Fried pop corn prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fried pop corn prawn supports immune system health.

Immune System Support in Fried pop corn prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fried pop corn prawn supports heart health.

Heart Health in Fried pop corn prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fried pop corn prawn supports cancer prevention.

Cancer Prevention in Fried pop corn prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fried pop corn prawn supports cognitive function.

Cognitive Function in Fried pop corn prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fried pop corn prawn supports skin health.

Skin Health in Fried pop corn prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Fried pop corn prawn supports reproductive health.

Reproductive Health in Fried pop corn prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fried pop corn prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fried pop corn prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fried pop corn prawn supports fluid balance.

Maintains Fluid Balance in Fried pop corn prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fried pop corn prawn supports nerve function.

Supports Nerve Function in Fried pop corn prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fried pop corn prawn helps regulate blood pressure.

Regulates Blood Pressure in Fried pop corn prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fried pop corn prawn supports muscle function.

Aids Muscle Function in Fried pop corn prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fried pop corn prawn aids nutrient absorption.

Improves Nutrient Absorption in Fried pop corn prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fried pop corn prawn helps balance pH levels.

Balances pH Levels in Fried pop corn prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fried pop corn prawn supports bone health.

Supports Bone Health in Fried pop corn prawn helps retain calcium and prevent the loss of bone density over time.

How to burn 487 calories?

The amount of exercise required to burn off 158.43 grams Fried pop corn prawn

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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