Prawn blackened

Common Food

Total Energy

265.8

kcal

4.13

% from carbs

15.8

% from protein

80.07

% from fats

In 77.8 g

% daily value

Total Fat

24.1g

37%

Saturated

14.9g

74.3%

Trans Fats

0.9g

Polyunsaturated

1.3g

Monounsaturated

6.2g

Cholesterol

153.9mg

51.3%

Sodium, Na

1190.4mg

51.8%

Potassium, K

132.2mg

2.8%

Total Carbohydrates

2.8g

1%

Fiber

0.8g

2.9%

Sugars

0.2g

0.4%

Protein

10.7g

21.3%

Water

36.9g

Ash

3.7g

Energy

1111.4kJ

Calcium, Ca

63mg

Iron, Fe

0.9mg

Magnesium, Mg

22mg

Phosphorus, P

150.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

22.4UG

Vitamin A, IU

1517IU

Retinol

230UG

Vitamin A, RAE

267.5UG

Carotene, beta

403UG

Carotene, alpha

3.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

1.8IU

Cryptoxanthin, beta

90.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

245.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

14.2UG

Vitamin B-12

0.8UG

Choline, total

66.3mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

11.4UG

Folate, food

14.2UG

Folate, DFE

14.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

1g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

6.3g

SFA 18:0

2.9g

MUFA 18:1

5.8g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

3.3mg

Beta-sitosterol

1.1mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn blackened

A typical serving 77.8 grams of Prawn blackened (77.8 grams) contains approximately 265.7749 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn blackened depends on the ingredients and preparation method. On average, one serving 77.8 grams (77.8 grams) of Prawn blackened contains approximately 24.0503 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn blackened depends on the ingredients exists in it. On average, 77.8 grams of Prawn blackened (about 77.8 grams) contains approximately 10.6573 grams of protein.

On average, 77.8 grams (about 77.8 grams) contains about 0.2227 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 77.8 grams (about 77.8 grams) contains about 2.7845 grams of carbohydrates.

Prawn blackened contains approximately 0.8221 grams of fiber in 77.8 grams (about 77.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 77.8 grams Prawn blackened

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.