Blackened Tilapia

Cotton Patch Cafe

Total Energy

670

kcal

32.17

% from carbs

30.96

% from protein

36.87

% from fats

In 1 Serving

% daily value

Total Fat

27g

41.5%

Saturated

11g

55%

Cholesterol

90mg

30%

Sodium, Na

1210mg

52.6%

Total Carbohydrates

53g

19.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

51g

102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Tilapia

A typical serving 1 Serving of Blackened Tilapia (null grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Tilapia depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Blackened Tilapia contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Tilapia depends on the ingredients exists in it. On average, 1 Serving of Blackened Tilapia (about null grams) contains approximately 51 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 53 grams of carbohydrates.

Blackened Tilapia contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 1 Serving Blackened Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.