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Blackened prawn salad

Common Food

575

kcal Energy

24.8%

% from carbs

14.2%

% from protein

61%

% from fats

In 309.86 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 309.86 g
Calories
575

% Daily Value

Total Fat 40.11 g
61.7%
Saturated 18.66 g
93.3%
Trans Fats 1.18 g
Polyunsaturated 8.54 g
Monounsaturated 9.9 g
Cholesterol 168.41 mg
56.1%
Sodium, Na 1893.96 mg
82.3%
Potassium, K 676.09 mg
14.4%
Total Carbohydrates 36.67 g
13.3%
Fiber 8.92 g
31.9%
Sugars 4.57 g
9.1%
Starch 13.1 g
Alcohol 0 g
Protein 20.95 g
41.9%
Water 205.44 g
Caffeine 0 mg
Vitamin D 0.12 mcg
0.6%
Iron 3.6 mg
20%
Vitamin A, IU 5000.64 IU
Retinol 263.73 UG
Vitamin A, RAE 468.96 UG
Carotene, beta 2378.75 UG
Carotene, alpha 65.39 UG
Vitamin E (alpha-tocopherol) 4.5 mg
Vitamin D (D2 + D3), International Units 4.62 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.12 UG
Vitamin D (D2 + D3) 0.12 UG
Cryptoxanthin, beta 118.09 UG
Lycopene 386.07 UG
Lutein + zeaxanthin 4362.61 UG
Tocopherol, beta 0.09 mg
Tocopherol, gamma 7.74 mg
Tocopherol, delta 1.84 mg
Tocotrienol, alpha 0.23 mg
Tocotrienol, beta 0.06 mg
Tocotrienol, gamma 0.62 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 18.31 mg
Thiamin 0.23 mg
Riboflavin 0.31 mg
Niacin 2.82 mg
Pantothenic acid 0.76 mg
Vitamin B-6 0.34 mg
Folate, total 119.91 UG
Folic acid 0 UG
Folate, food 119.91 UG
Folate, DFE 119.91 UG
Vitamin B-12 0.97 UG
Choline, total 113.29 mg
Vitamin K (Menaquinone-4) 0.99 UG
Vitamin K (Dihydrophylloquinone) 6.19 UG
Vitamin K (phylloquinone) 232.04 UG
Calcium, Ca 225.63 mg
Iron, Fe 3.6 mg
Magnesium, Mg 87.43 mg
Phosphorus, P 393.81 mg
Zinc, Zn 2.22 mg
Copper, Cu 0.44 mg
Fluoride, F 12.01 UG
Manganese, Mn 0.64 mg
Selenium, Se 28.07 UG
Ash 6.96 g
Sucrose 2.51 g
Glucose 0.58 g
Fructose 0.54 g
Lactose 0.28 g
Maltose 0.04 g
Theobromine 0 mg
Energy 2405.5 kJ
Galactose 0.02 g
SFA 4:0 0.98 g
SFA 6:0 0.62 g
SFA 8:0 0.38 g
SFA 10:0 0.81 g
SFA 12:0 0.83 g
SFA 14:0 2.42 g
SFA 16:0 8.56 g
SFA 18:0 3.68 g
SFA 20:0 0.09 g
MUFA 18:1 9.29 g
PUFA 18:2 7.41 g
PUFA 18:3 0.92 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.06 g
SFA 22:0 0.03 g
MUFA 14:1 0.03 g
MUFA 16:1 0.36 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0.06 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 7.83 mg
Stigmasterol 1.98 mg
Campesterol 3.4 mg
Beta-sitosterol 9.78 mg
SFA 15:0 0.04 g
SFA 17:0 0.2 g
SFA 24:0 0.02 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.93 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.08 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.29 g
MUFA 18:1 c 7.41 g
PUFA 18:2 n-6 c,c 6.42 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.03 g
MUFA 17:1 0.05 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.94 g
Fatty acids, total trans-polyenoic 0.23 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.79 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 6.89 mg
Tryptophan 0.24 g
Threonine 0.74 g
Isoleucine 0.88 g
Leucine 1.64 g
Lysine 1.54 g
Methionine 0.45 g
Cystine 0.2 g
Phenylalanine 0.9 g
Tyrosine 0.67 g
Valine 0.97 g
Arginine 1.4 g
Histidine 0.45 g
Alanine 1.03 g
Aspartic acid 2.03 g
Glutamic acid 3.36 g
Glycine 0.9 g
Proline 1.17 g
Serine 0.87 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Blackened prawn salad

Nutrients

What is the calorie content of Blackened prawn salad?

A typical serving 309.86 grams of Blackened prawn salad (309.86 grams) contains approximately 575.3248 calories. You can check the exact calorie content by logging Blackened prawn salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackened prawn salad have?

The amount of fat in Blackened prawn salad depends on the ingredients and preparation method. On average, one serving 309.86 grams (309.86 grams) of Blackened prawn salad contains approximately 40.1076 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Blackened prawn salad have?

The protein content in Blackened prawn salad depends on the ingredients exists in it. On average, 309.86 grams of Blackened prawn salad (about 309.86 grams) contains approximately 20.954 grams of protein.

Is Blackened prawn salad a good source of protein?

The protein content in Blackened prawn salad depends on the ingredients exists in it. On average, 309.86 grams of Blackened prawn salad (about 309.86 grams) contains approximately 20.954 grams of protein.

How much sugar does a Blackened prawn salad have?

On average, 309.86 grams (about 309.86 grams) contains about 4.5669 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Blackened prawn salad contain added sugar?

On average, 309.86 grams (about 309.86 grams) contains about 4.5669 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Blackened prawn salad?

On average, 309.86 grams (about 309.86 grams) contains about 36.667 grams of carbohydrates.

How Much Fiber is in Blackened prawn salad?

Blackened prawn salad contains approximately 8.9246 grams of fiber in 309.86 grams (about 309.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Blackened prawn salad?

Blackened prawn salad contains approximately 8.9246 grams of fiber in 309.86 grams (about 309.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Blackened prawn salad suitable for vegans?

Blackened prawn salad contains approximately 8.9246 grams of fiber in 309.86 grams (about 309.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blackened prawn salad contain caffeine?

Blackened prawn salad contains approximately 8.9246 grams of fiber in 309.86 grams (about 309.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blackened prawn salad contain alcohol?

Blackened prawn salad contains approximately 8.9246 grams of fiber in 309.86 grams (about 309.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Blackened prawn salad healthier?

Blackened prawn salad contains approximately 8.9246 grams of fiber in 309.86 grams (about 309.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Blackened prawn salad in Nutribit?

Blackened prawn salad contains approximately 8.9246 grams of fiber in 309.86 grams (about 309.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Blackened prawn salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened prawn salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackened prawn salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackened prawn salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened prawn salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackened prawn salad for free?

Yes! Since Blackened prawn salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackened prawn salad with water tracking feature?

Nutribit automatically calculates the water content of Blackened prawn salad and adds it to your daily hydration log. Simply log Blackened prawn salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blackened prawn salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackened prawn salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackened prawn salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackened prawn salad data can be accessed offline in the Nutribit app anytime anywhere!