Blackened prawn salad

Common Food

Total Energy

575.3 kcal

24.81

% from carbs

14.2

% from protein

60.99

% from fats

Quantity

Unit

In 309.9 g

% daily value

Total Fat

40.1g

61.7%

Saturated

18.7g

93.3%

Trans Fats

1.2g

Polyunsaturated

8.5g

Monounsaturated

9.9g

Cholesterol

168.4mg

56.1%

Sodium, Na

1894mg

82.3%

Potassium, K

676.1mg

14.4%

Total Carbohydrates

36.7g

13.3%

Fiber

8.9g

31.9%

Sugars

4.6g

9.1%

Starch

13.1g

Protein

21g

41.9%

Water

205.4g

Ash

7g

Sucrose

2.5g

Glucose

0.6g

Fructose

0.5g

Lactose

0.3g

Energy

2405.5kJ

Calcium, Ca

225.6mg

Iron, Fe

3.6mg

Magnesium, Mg

87.4mg

Phosphorus, P

393.8mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Fluoride, F

12UG

Manganese, Mn

0.6mg

Selenium, Se

28.1UG

Vitamin A, IU

5000.6IU

Retinol

263.7UG

Vitamin A, RAE

469UG

Carotene, beta

2378.7UG

Carotene, alpha

65.4UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

118.1UG

Lycopene

386.1UG

Lutein + zeaxanthin

4362.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

7.7mg

Tocopherol, delta

1.8mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.6mg

Vitamin C, total ascorbic acid

18.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

119.9UG

Vitamin B-12

1UG

Choline, total

113.3mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (Dihydrophylloquinone)

6.2UG

Vitamin K (phylloquinone)

232UG

Folate, food

119.9UG

Folate, DFE

119.9UG

Betaine

6.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.4g

Alanine

1g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

0.9g

Proline

1.2g

Serine

0.9g

SFA 4:0

1g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.8g

SFA 14:0

2.4g

SFA 16:0

8.6g

SFA 18:0

3.7g

SFA 20:0

0.1g

MUFA 18:1

9.3g

PUFA 18:2

7.4g

PUFA 18:3

0.9g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

7.8mg

Stigmasterol

2mg

Campesterol

3.4mg

Beta-sitosterol

9.8mg

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

7.4g

PUFA 18:2 n-6 c,c

6.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Blackened prawn salad

How Many Calories Are in Blackened prawn salad?

A typical serving 309.86 grams of Blackened prawn salad (309.86 grams) contains approximately 575.3248 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Blackened prawn salad?

The amount of fat in Blackened prawn salad depends on the ingredients and preparation method. On average, one serving 309.86 grams (309.86 grams) of Blackened prawn salad contains approximately 40.1076 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Blackened prawn salad?

The protein content in Blackened prawn salad depends on the ingredients exists in it. On average, 309.86 grams of Blackened prawn salad (about 309.86 grams) contains approximately 20.954 grams of protein.

How Much Sugar is in Blackened prawn salad?

On average, 309.86 grams (about 309.86 grams) contains about 4.5669 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Blackened prawn salad?

762 kcal

How to burn 575 calories?

The amount of exercise required to burn off 309.86 grams Blackened prawn salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.