Tilapia, Blackened
K & W Cafeterias
35.54
% from protein17.31
% from carbs17.31
% from fatNutrition Facts
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Tilapia, Blackened Nutrients FAQs
Nutrients
- Tilapia, Blackened has 1040mg of Sodium, Na.
What is the calorie content of Tilapia, Blackened?
A typical serving 1 Serving of Tilapia, Blackened contains approximately 430 calories.
You can check the exact calorie content by logging Tilapia, Blackened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia, Blackened have?
The amount of fat in Tilapia, Blackened depends on the ingredients and preparation method. On average, one serving 1 Serving of Tilapia, Blackened contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia, Blackened have?
The protein content in Tilapia, Blackened depends on the ingredients exists in it. On average, 1 Serving of Tilapia, Blackened contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia, Blackened, Download Nutribit app for healthier you!
How much sugar does a Tilapia, Blackened have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Blackened.
How Much carbohydrates (carbs) is in Tilapia, Blackened?
The amount of carbohydrates (carbs) in Tilapia, Blackened depends on its serving size and preparation. On average, 1 Serving contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia, Blackened.
How Much Fiber is in Tilapia, Blackened?
Tilapia, Blackened contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Blackened for healthier you!
What vitamins and minerals are in a Tilapia, Blackened?
Tilapia, Blackened contains following minerals:
General
Does Tilapia, Blackened contain caffeine?
Tilapia, Blackened does not contain any caffeine.
Does Tilapia, Blackened contain alcohol?
Tilapia, Blackened does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia, Blackened?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Blackened and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia, Blackened quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia, Blackened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Blackened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia, Blackened for free?
Yes! Since Tilapia, Blackened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia, Blackened with water tracking feature?
Nutribit automatically calculates the water content of Tilapia, Blackened and adds it to your daily hydration log. Simply log Tilapia, Blackened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia, Blackened as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Blackened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia, Blackened nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia, Blackened data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia, Blackened
Protein in Tilapia, Blackened supports building and repairing tissues.
Builds and repairs tissues in Tilapia, Blackened is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia, Blackened supports immune function.
Supports immune function in Tilapia, Blackened is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia, Blackened helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia, Blackened is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia, Blackened provides energy.
Provides energy in Tilapia, Blackened can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia, Blackened supports muscle growth and strength.
Supports muscle growth and strength in Tilapia, Blackened is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia, Blackened helps in weight management.
Helps in weight management in Tilapia, Blackened promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia, Blackened aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia, Blackened is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia, Blackened supports bone health.
Supports bone health in Tilapia, Blackened plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tilapia, Blackened improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia, Blackened is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia, Blackened regulates blood sugar levels.
Regulates blood sugar levels in Tilapia, Blackened helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tilapia, Blackened supports fluid balance.
Maintains Fluid Balance in Tilapia, Blackened helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia, Blackened supports nerve function.
Supports Nerve Function in Tilapia, Blackened helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia, Blackened helps regulate blood pressure.
Regulates Blood Pressure in Tilapia, Blackened helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia, Blackened supports muscle function.
Aids Muscle Function in Tilapia, Blackened helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia, Blackened aids nutrient absorption.
Improves Nutrient Absorption in Tilapia, Blackened assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia, Blackened helps balance pH levels.
Balances pH Levels in Tilapia, Blackened helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia, Blackened supports bone health.
Supports Bone Health in Tilapia, Blackened helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Serving Tilapia, Blackened
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.