Tilapia, Blackened

K & W Cafeterias

Total Energy

430

kcal

17.31

% from carbs

35.54

% from protein

47.15

% from fats

In 1 Serving

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Cholesterol

80mg

26.7%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

39g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia, Blackened

A typical serving 1 Serving of Tilapia, Blackened (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia, Blackened depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Tilapia, Blackened contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia, Blackened depends on the ingredients exists in it. On average, 1 Serving of Tilapia, Blackened (about null grams) contains approximately 39 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 19 grams of carbohydrates.

Tilapia, Blackened contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Tilapia, Blackened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.