Salad with blackened prawn

Common Food

14.17

% from protein

24.8

% from carbs

24.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 6.1 mg
0.3%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 16.1 IU

Retinol 0.9 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 7.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 1.2 UG

Lutein + zeaxanthin 14.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salad with blackened prawn Nutrients FAQs

Nutrients

What is the calorie content of Salad with blackened prawn?

A typical serving 309.86 grams (309.86 grams) of Salad with blackened prawn contains approximately 575 calories.

You can check the exact calorie content by logging Salad with blackened prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad with blackened prawn have?

The amount of fat in Salad with blackened prawn depends on the ingredients and preparation method. On average, one serving 309.86 grams (309.86 grams) of Salad with blackened prawn contains approximately 40.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad with blackened prawn have?

The protein content in Salad with blackened prawn depends on the ingredients exists in it. On average, 309.86 grams (309.86 grams) of Salad with blackened prawn contains approximately 20.95 grams of protein.

Know your exact protein requirement and how much protein you get from Salad with blackened prawn, Download Nutribit app for healthier you!

How much sugar does a Salad with blackened prawn have?

On average, 309.86 grams (309.86 grams) contains about 4.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad with blackened prawn.

How Much carbohydrates (carbs) is in Salad with blackened prawn?

The amount of carbohydrates (carbs) in Salad with blackened prawn depends on its serving size and preparation. On average, 309.86 grams (309.86 grams) contains about 36.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad with blackened prawn.

How Much Fiber is in Salad with blackened prawn?

Salad with blackened prawn contains approximately 8.92 grams of fiber in 309.86 grams (309.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad with blackened prawn for healthier you!

What vitamins and minerals are in a Salad with blackened prawn?

Vitamins in Salad with blackened prawn:

  • Vitamin A:Salad with blackened prawn has 5000.6385 IU of Vitamin A.
  • Vitamin B-12:Salad with blackened prawn has 0.9674 UG of Vitamin B-12.
  • Vitamin B-6:Salad with blackened prawn has 0.3387 mg of Vitamin B-6.
  • Vitamin C:Salad with blackened prawn has 18.3114 mg of Vitamin C.
  • Vitamin D:Salad with blackened prawn has 4.6205 IU of Vitamin D.
  • Vitamin K:Salad with blackened prawn has 0.9859 UG of Vitamin K.

Salad with blackened prawn contains following minerals:

  • Salad with blackened prawn has 225.6319mg of Calcium.
  • Salad with blackened prawn has 1893.9577mg of Sodium, Na.
  • Salad with blackened prawn has 676.0889mg of Potassium, K.
  • Salad with blackened prawn has 3.5956mg of Iron.

General

Does Salad with blackened prawn contain caffeine?

Salad with blackened prawn does not contain any caffeine.

Does Salad with blackened prawn contain alcohol?

Salad with blackened prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad with blackened prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad with blackened prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad with blackened prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad with blackened prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad with blackened prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad with blackened prawn for free?

Yes! Since Salad with blackened prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad with blackened prawn with water tracking feature?

Nutribit automatically calculates the water content of Salad with blackened prawn and adds it to your daily hydration log. Simply log Salad with blackened prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad with blackened prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad with blackened prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad with blackened prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad with blackened prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad with blackened prawn

Protein, Vitamin A and Vitamin B-12 in Salad with blackened prawn supports bone health.

  • Protein in Salad with blackened prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salad with blackened prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salad with blackened prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Salad with blackened prawn supports heart health.

  • Soluble fiber in Salad with blackened prawn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Salad with blackened prawn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Salad with blackened prawn improves skin health.

  • Fiber in Salad with blackened prawn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Salad with blackened prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Salad with blackened prawn boosts immune function.

  • Fiber in Salad with blackened prawn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Salad with blackened prawn supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Salad with blackened prawn boosts immune function.

  • Vitamin A in Salad with blackened prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Salad with blackened prawn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Salad with blackened prawn promotes healthy skin.

  • Vitamin A in Salad with blackened prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Salad with blackened prawn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Salad with blackened prawn supports heart health.

  • Calcium in Salad with blackened prawn helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salad with blackened prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Salad with blackened prawn supports bone health.

  • Magnesium in Salad with blackened prawn helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salad with blackened prawn helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salad with blackened prawn aids muscle function.

  • Magnesium in Salad with blackened prawn helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salad with blackened prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salad with blackened prawn supports building and repairing tissues.

Builds and repairs tissues in Salad with blackened prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad with blackened prawn supports immune function.

Supports immune function in Salad with blackened prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad with blackened prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad with blackened prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad with blackened prawn provides energy.

Provides energy in Salad with blackened prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad with blackened prawn supports muscle growth and strength.

Supports muscle growth and strength in Salad with blackened prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad with blackened prawn helps in weight management.

Helps in weight management in Salad with blackened prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad with blackened prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad with blackened prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad with blackened prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Salad with blackened prawn is essential for the health and growth of hair, skin, and nails.

Protein in Salad with blackened prawn regulates blood sugar levels.

Regulates blood sugar levels in Salad with blackened prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salad with blackened prawn supports digestion.

Fiber in Salad with blackened prawn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salad with blackened prawn aids in weight management.

Fiber-rich foods in Salad with blackened prawn increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salad with blackened prawn regulates blood sugar.

Fiber in Salad with blackened prawn helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salad with blackened prawn promotes gut health.

Fiber in Salad with blackened prawn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salad with blackened prawn lowers the risk of colon cancer.

A high-fiber diet from Salad with blackened prawn is linked to a reduced risk of colon cancer.

Fiber in Salad with blackened prawn helps lower blood pressure.

Adequate fiber in Salad with blackened prawn may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salad with blackened prawn reduces the risk of type 2 diabetes.

Fiber in Salad with blackened prawn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salad with blackened prawn supports eye health.

Vitamin A in Salad with blackened prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad with blackened prawn enhances reproductive health.

Vitamin A in Salad with blackened prawn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad with blackened prawn reduces the risk of certain cancers.

Vitamin A in Salad with blackened prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad with blackened prawn promotes healthy development during pregnancy.

Vitamin A in Salad with blackened prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad with blackened prawn maintains healthy mucous membranes.

Vitamin A in Salad with blackened prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad with blackened prawn improves wound healing.

Vitamin A in Salad with blackened prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad with blackened prawn may reduce the risk of macular degeneration.

Vitamin A in Salad with blackened prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salad with blackened prawn supports brain health

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Vitamin B-6 in Salad with blackened prawn boosts immune function

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Vitamin B-6 in Salad with blackened prawn promotes red blood cell production

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Vitamin B-6 in Salad with blackened prawn reduces symptoms of PMS

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Vitamin B-6 in Salad with blackened prawn supports heart health

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Vitamin B-6 in Salad with blackened prawn aids in protein metabolism

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Vitamin B-6 in Salad with blackened prawn improves mood and reduces depression

{{vitamin}} in Salad with blackened prawn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salad with blackened prawn supports healthy pregnancy

{{vitamin}} in Salad with blackened prawn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salad with blackened prawn helps prevent anemia

{{vitamin}} in Salad with blackened prawn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salad with blackened prawn reduces nausea during pregnancy

{{vitamin}} in Salad with blackened prawn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salad with blackened prawn supports DNA synthesis.

Vitamin B9 in Salad with blackened prawn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salad with blackened prawn promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salad with blackened prawn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salad with blackened prawn helps prevent anemia.

Folate in Salad with blackened prawn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salad with blackened prawn improves brain function.

Folate in Salad with blackened prawn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salad with blackened prawn promotes healthy skin and hair.

Vitamin B9 in Salad with blackened prawn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salad with blackened prawn regulates mood and mental health.

Folate in Salad with blackened prawn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salad with blackened prawn supports digestive health.

Folate in Salad with blackened prawn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salad with blackened prawn supports red blood cell production

Vitamin B12 in Salad with blackened prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salad with blackened prawn boosts energy levels

Vitamin B12 in Salad with blackened prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salad with blackened prawn promotes brain health

Vitamin B12 in Salad with blackened prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salad with blackened prawn aids in DNA synthesis

Vitamin B12 in Salad with blackened prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salad with blackened prawn improves mood and mental health

Vitamin B12 in Salad with blackened prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salad with blackened prawn maintains healthy skin, hair, and nails

Vitamin B12 in Salad with blackened prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salad with blackened prawn prevents birth defects

Vitamin B12 in Salad with blackened prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salad with blackened prawn reduces risk of macular degeneration

Vitamin B12 in Salad with blackened prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salad with blackened prawn supports cardiovascular health

Vitamin B12 in Salad with blackened prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salad with blackened prawn supports bone health.

Calcium in Salad with blackened prawn is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salad with blackened prawn supports muscle function.

Calcium in Salad with blackened prawn plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salad with blackened prawn supports nerve transmission.

Calcium in Salad with blackened prawn is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salad with blackened prawn supports blood clotting.

Calcium in Salad with blackened prawn is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salad with blackened prawn supports hormonal secretion.

Calcium in Salad with blackened prawn regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salad with blackened prawn supports weight management.

Calcium in Salad with blackened prawn may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salad with blackened prawn supports dental health.

Calcium in Salad with blackened prawn strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salad with blackened prawn supports blood pressure regulation.

Calcium in Salad with blackened prawn, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salad with blackened prawn supports antioxidant protection.

Antioxidant Protection in Salad with blackened prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salad with blackened prawn supports thyroid function.

Thyroid Function in Salad with blackened prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salad with blackened prawn supports immune system health.

Immune System Support in Salad with blackened prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salad with blackened prawn supports cancer prevention.

Cancer Prevention in Salad with blackened prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salad with blackened prawn supports cognitive function.

Cognitive Function in Salad with blackened prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salad with blackened prawn supports skin health.

Skin Health in Salad with blackened prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Salad with blackened prawn supports reproductive health.

Reproductive Health in Salad with blackened prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salad with blackened prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salad with blackened prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salad with blackened prawn promotes heart health.

Promotes Heart Health in Salad with blackened prawn helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salad with blackened prawn enhances nerve function.

Enhances Nerve Function in Salad with blackened prawn supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salad with blackened prawn improves sleep quality.

Improves Sleep Quality in Salad with blackened prawn regulates sleep patterns by supporting melatonin production.

Magnesium in Salad with blackened prawn supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salad with blackened prawn helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salad with blackened prawn reduces migraine frequency.

Reduces Migraine Frequency in Salad with blackened prawn may help reduce the frequency and severity of migraines.

Magnesium in Salad with blackened prawn promotes digestive health.

Promotes Digestive Health in Salad with blackened prawn supports bowel function and helps prevent constipation.

Magnesium in Salad with blackened prawn helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salad with blackened prawn calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salad with blackened prawn boosts protein synthesis.

Boosts Protein Synthesis in Salad with blackened prawn plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salad with blackened prawn supports fluid balance.

Maintains Fluid Balance in Salad with blackened prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad with blackened prawn supports nerve function.

Supports Nerve Function in Salad with blackened prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad with blackened prawn helps regulate blood pressure.

Regulates Blood Pressure in Salad with blackened prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad with blackened prawn aids nutrient absorption.

Improves Nutrient Absorption in Salad with blackened prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad with blackened prawn helps balance pH levels.

Balances pH Levels in Salad with blackened prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Salad with blackened prawn supports red blood cell formation.

Copper in Salad with blackened prawn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salad with blackened prawn promotes healthy bones and connective tissues.

Copper in Salad with blackened prawn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salad with blackened prawn supports nervous system health.

Copper in Salad with blackened prawn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salad with blackened prawn acts as an antioxidant.

Copper in Salad with blackened prawn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salad with blackened prawn enhances iron absorption.

Copper in Salad with blackened prawn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salad with blackened prawn maintains cardiovascular health.

Copper in Salad with blackened prawn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salad with blackened prawn supports energy production.

Copper in Salad with blackened prawn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salad with blackened prawn regulates blood pressure.

Copper in Salad with blackened prawn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Salad with blackened prawn boosts immune system

Boosts Immune System in Salad with blackened prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salad with blackened prawn promotes wound healing

Promotes Wound Healing in Salad with blackened prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salad with blackened prawn supports growth and development

Supports Growth and Development in Salad with blackened prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salad with blackened prawn enhances brain function

Enhances Brain Function in Salad with blackened prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salad with blackened prawn regulates hormonal balance

Regulates Hormonal Balance in Salad with blackened prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salad with blackened prawn supports healthy vision

Supports Healthy Vision in Salad with blackened prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salad with blackened prawn improves digestive health

Improves Digestive Health in Salad with blackened prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salad with blackened prawn maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salad with blackened prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salad with blackened prawn reduces inflammation

Reduces Inflammation in Salad with blackened prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 575 calories?

The amount of exercise required to burn off 309.86 grams Salad with blackened prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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