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Prawn with lobster sauce

Common Food

309

kcal Energy

5.9%

% from carbs

34.3%

% from protein

59.8%

% from fats

In 157.43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157.43 g
Calories
309

% Daily Value

Total Fat 20.17 g
31%
Saturated 3.3 g
16.5%
Trans Fats 0.38 g
Polyunsaturated 9.95 g
Monounsaturated 5.61 g
Cholesterol 238.91 mg
79.6%
Sodium, Na 1533.63 mg
66.7%
Potassium, K 269.57 mg
5.7%
Total Carbohydrates 4.48 g
1.6%
Fiber 0.11 g
0.4%
Sugars 0.39 g
0.8%
Starch 0 g
Alcohol 0.08 g
Protein 26.06 g
52.1%
Water 102.39 g
Caffeine 0 mg
Vitamin D 0.43 mcg
2.1%
Iron 0.89 mg
5%
Vitamin A, IU 318.18 IU
Retinol 94.84 UG
Vitamin A, RAE 94.84 UG
Carotene, beta 0.08 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 3.24 mg
Vitamin D (D2 + D3), International Units 17.55 IU
Vitamin D3 (cholecalciferol) 0.43 UG
Vitamin D (D2 + D3) 0.43 UG
Cryptoxanthin, beta 1.13 UG
Lycopene 0 UG
Lutein + zeaxanthin 63.12 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.23 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.17 mg
Riboflavin 0.13 mg
Niacin 3.21 mg
Pantothenic acid 0.75 mg
Vitamin B-6 0.33 mg
Folate, total 28.06 UG
Folic acid 0 UG
Folate, food 28.06 UG
Folate, DFE 28.06 UG
Vitamin B-12 1.59 UG
Choline, total 167.44 mg
Vitamin K (Menaquinone-4) 0.33 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 27.22 UG
Calcium, Ca 92.68 mg
Iron, Fe 0.89 mg
Magnesium, Mg 43.4 mg
Phosphorus, P 336.97 mg
Zinc, Zn 2.21 mg
Copper, Cu 0.24 mg
Fluoride, F 10.69 UG
Manganese, Mn 0.15 mg
Selenium, Se 51.83 UG
Ash 4.91 g
Sucrose 0.27 g
Glucose 0.07 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1292.39 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.09 g
SFA 16:0 1.97 g
SFA 18:0 1.14 g
SFA 20:0 0.01 g
MUFA 18:1 5.29 g
PUFA 18:2 8.52 g
PUFA 18:3 1.04 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0.12 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.18 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.11 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 33.94 mg
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 3.51 g
PUFA 18:2 n-6 c,c 7.88 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.08 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.35 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.81 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 3.06 mg
Tryptophan 0.31 g
Threonine 1.06 g
Isoleucine 1.21 g
Leucine 2.19 g
Lysine 2.38 g
Methionine 0.74 g
Cystine 0.33 g
Phenylalanine 1.13 g
Tyrosine 0.97 g
Valine 1.29 g
Arginine 2.31 g
Histidine 0.66 g
Alanine 1.57 g
Aspartic acid 2.79 g
Glutamic acid 4.42 g
Glycine 1.42 g
Proline 1.17 g
Serine 1.13 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Prawn with lobster sauce

Nutrients

What is the calorie content of Prawn with lobster sauce?

A typical serving 157.43 grams of Prawn with lobster sauce (157.43 grams) contains approximately 309.0176 calories. You can check the exact calorie content by logging Prawn with lobster sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn with lobster sauce have?

The amount of fat in Prawn with lobster sauce depends on the ingredients and preparation method. On average, one serving 157.43 grams (157.43 grams) of Prawn with lobster sauce contains approximately 20.167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn with lobster sauce have?

The protein content in Prawn with lobster sauce depends on the ingredients exists in it. On average, 157.43 grams of Prawn with lobster sauce (about 157.43 grams) contains approximately 26.0552 grams of protein.

Is Prawn with lobster sauce a good source of protein?

The protein content in Prawn with lobster sauce depends on the ingredients exists in it. On average, 157.43 grams of Prawn with lobster sauce (about 157.43 grams) contains approximately 26.0552 grams of protein.

How much sugar does a Prawn with lobster sauce have?

On average, 157.43 grams (about 157.43 grams) contains about 0.3917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Prawn with lobster sauce contain added sugar?

On average, 157.43 grams (about 157.43 grams) contains about 0.3917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prawn with lobster sauce?

On average, 157.43 grams (about 157.43 grams) contains about 4.4763 grams of carbohydrates.

How Much Fiber is in Prawn with lobster sauce?

Prawn with lobster sauce contains approximately 0.1133 grams of fiber in 157.43 grams (about 157.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Prawn with lobster sauce?

Prawn with lobster sauce contains approximately 0.1133 grams of fiber in 157.43 grams (about 157.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Prawn with lobster sauce suitable for vegans?

Prawn with lobster sauce contains approximately 0.1133 grams of fiber in 157.43 grams (about 157.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Prawn with lobster sauce contain caffeine?

Prawn with lobster sauce contains approximately 0.1133 grams of fiber in 157.43 grams (about 157.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Prawn with lobster sauce contain alcohol?

Prawn with lobster sauce contains approximately 0.1133 grams of fiber in 157.43 grams (about 157.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Prawn with lobster sauce healthier?

Prawn with lobster sauce contains approximately 0.1133 grams of fiber in 157.43 grams (about 157.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Prawn with lobster sauce in Nutribit?

Prawn with lobster sauce contains approximately 0.1133 grams of fiber in 157.43 grams (about 157.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Prawn with lobster sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn with lobster sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn with lobster sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn with lobster sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn with lobster sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn with lobster sauce for free?

Yes! Since Prawn with lobster sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn with lobster sauce with water tracking feature?

Nutribit automatically calculates the water content of Prawn with lobster sauce and adds it to your daily hydration log. Simply log Prawn with lobster sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn with lobster sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn with lobster sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn with lobster sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn with lobster sauce data can be accessed offline in the Nutribit app anytime anywhere!