Prawn with lobster sauce

Common Food

34.32

% from protein

5.9

% from carbs

5.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 1.5 mg
0.5%

Sodium, Na 9.7 mg
0.4%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.2 g
0.3%

Water 0.7 g

Vitamin A 2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Prawn with lobster sauce Nutrients FAQs

Nutrients

What is the calorie content of Prawn with lobster sauce?

A typical serving 157.43 grams (157.43 grams) of Prawn with lobster sauce contains approximately 309 calories.

You can check the exact calorie content by logging Prawn with lobster sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn with lobster sauce have?

The amount of fat in Prawn with lobster sauce depends on the ingredients and preparation method. On average, one serving 157.43 grams (157.43 grams) of Prawn with lobster sauce contains approximately 20.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn with lobster sauce have?

The protein content in Prawn with lobster sauce depends on the ingredients exists in it. On average, 157.43 grams (157.43 grams) of Prawn with lobster sauce contains approximately 26.06 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn with lobster sauce, Download Nutribit app for healthier you!

How much sugar does a Prawn with lobster sauce have?

On average, 157.43 grams (157.43 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn with lobster sauce.

How Much carbohydrates (carbs) is in Prawn with lobster sauce?

The amount of carbohydrates (carbs) in Prawn with lobster sauce depends on its serving size and preparation. On average, 157.43 grams (157.43 grams) contains about 4.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn with lobster sauce.

How Much Fiber is in Prawn with lobster sauce?

Prawn with lobster sauce contains approximately 0.11 grams of fiber in 157.43 grams (157.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn with lobster sauce for healthier you!

What vitamins and minerals are in a Prawn with lobster sauce?

Vitamins in Prawn with lobster sauce:

  • Vitamin A:Prawn with lobster sauce has 318.181 IU of Vitamin A.
  • Vitamin B-12:Prawn with lobster sauce has 1.5871 UG of Vitamin B-12.
  • Vitamin B-6:Prawn with lobster sauce has 0.3265 mg of Vitamin B-6.
  • Vitamin C:Prawn with lobster sauce has 0.6009 mg of Vitamin C.
  • Vitamin D:Prawn with lobster sauce has 17.5458 IU of Vitamin D.
  • Vitamin K:Prawn with lobster sauce has 0.3309 UG of Vitamin K.

Prawn with lobster sauce contains following minerals:

  • Prawn with lobster sauce has 92.6784mg of Calcium.
  • Prawn with lobster sauce has 1533.634mg of Sodium, Na.
  • Prawn with lobster sauce has 269.5698mg of Potassium, K.
  • Prawn with lobster sauce has 0.8937mg of Iron.

General

Does Prawn with lobster sauce contain caffeine?

Prawn with lobster sauce does not contain any caffeine.

Does Prawn with lobster sauce contain alcohol?

Prawn with lobster sauce contains approximately 0g of alcohol in 157.43 grams (157.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Prawn with lobster sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn with lobster sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn with lobster sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn with lobster sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn with lobster sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn with lobster sauce for free?

Yes! Since Prawn with lobster sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn with lobster sauce with water tracking feature?

Nutribit automatically calculates the water content of Prawn with lobster sauce and adds it to your daily hydration log. Simply log Prawn with lobster sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn with lobster sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn with lobster sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn with lobster sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn with lobster sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn with lobster sauce

Protein and Vitamin B-12 in Prawn with lobster sauce supports bone health.

  • Protein in Prawn with lobster sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Prawn with lobster sauce is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Prawn with lobster sauce supports building and repairing tissues.

Builds and repairs tissues in Prawn with lobster sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn with lobster sauce supports immune function.

Supports immune function in Prawn with lobster sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn with lobster sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn with lobster sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn with lobster sauce provides energy.

Provides energy in Prawn with lobster sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn with lobster sauce supports muscle growth and strength.

Supports muscle growth and strength in Prawn with lobster sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn with lobster sauce helps in weight management.

Helps in weight management in Prawn with lobster sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn with lobster sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn with lobster sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn with lobster sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn with lobster sauce is essential for the health and growth of hair, skin, and nails.

Protein in Prawn with lobster sauce regulates blood sugar levels.

Regulates blood sugar levels in Prawn with lobster sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Prawn with lobster sauce supports brain health

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Vitamin B-6 in Prawn with lobster sauce boosts immune function

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Vitamin B-6 in Prawn with lobster sauce promotes red blood cell production

{{vitamin}} in Prawn with lobster sauce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Prawn with lobster sauce reduces symptoms of PMS

{{vitamin}} in Prawn with lobster sauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Prawn with lobster sauce supports heart health

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Vitamin B-6 in Prawn with lobster sauce aids in protein metabolism

{{vitamin}} in Prawn with lobster sauce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Prawn with lobster sauce improves mood and reduces depression

{{vitamin}} in Prawn with lobster sauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Prawn with lobster sauce supports healthy pregnancy

{{vitamin}} in Prawn with lobster sauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Prawn with lobster sauce helps prevent anemia

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Vitamin B-6 in Prawn with lobster sauce reduces nausea during pregnancy

{{vitamin}} in Prawn with lobster sauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Prawn with lobster sauce supports red blood cell production

Vitamin B12 in Prawn with lobster sauce plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn with lobster sauce boosts energy levels

Vitamin B12 in Prawn with lobster sauce aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn with lobster sauce promotes brain health

Vitamin B12 in Prawn with lobster sauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn with lobster sauce aids in DNA synthesis

Vitamin B12 in Prawn with lobster sauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn with lobster sauce improves mood and mental health

Vitamin B12 in Prawn with lobster sauce helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn with lobster sauce maintains healthy skin, hair, and nails

Vitamin B12 in Prawn with lobster sauce contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn with lobster sauce prevents birth defects

Vitamin B12 in Prawn with lobster sauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn with lobster sauce reduces risk of macular degeneration

Vitamin B12 in Prawn with lobster sauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn with lobster sauce supports cardiovascular health

Vitamin B12 in Prawn with lobster sauce helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Prawn with lobster sauce supports antioxidant protection.

Antioxidant Protection in Prawn with lobster sauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn with lobster sauce supports thyroid function.

Thyroid Function in Prawn with lobster sauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn with lobster sauce supports immune system health.

Immune System Support in Prawn with lobster sauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn with lobster sauce supports heart health.

Heart Health in Prawn with lobster sauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn with lobster sauce supports cancer prevention.

Cancer Prevention in Prawn with lobster sauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn with lobster sauce supports cognitive function.

Cognitive Function in Prawn with lobster sauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn with lobster sauce supports skin health.

Skin Health in Prawn with lobster sauce helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn with lobster sauce supports reproductive health.

Reproductive Health in Prawn with lobster sauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn with lobster sauce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn with lobster sauce helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn with lobster sauce supports fluid balance.

Maintains Fluid Balance in Prawn with lobster sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn with lobster sauce supports nerve function.

Supports Nerve Function in Prawn with lobster sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn with lobster sauce helps regulate blood pressure.

Regulates Blood Pressure in Prawn with lobster sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn with lobster sauce supports muscle function.

Aids Muscle Function in Prawn with lobster sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn with lobster sauce aids nutrient absorption.

Improves Nutrient Absorption in Prawn with lobster sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn with lobster sauce helps balance pH levels.

Balances pH Levels in Prawn with lobster sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn with lobster sauce supports bone health.

Supports Bone Health in Prawn with lobster sauce helps retain calcium and prevent the loss of bone density over time.

Zinc in Prawn with lobster sauce boosts immune system

Boosts Immune System in Prawn with lobster sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn with lobster sauce promotes wound healing

Promotes Wound Healing in Prawn with lobster sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn with lobster sauce supports growth and development

Supports Growth and Development in Prawn with lobster sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn with lobster sauce improves skin health

Improves Skin Health in Prawn with lobster sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawn with lobster sauce enhances brain function

Enhances Brain Function in Prawn with lobster sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn with lobster sauce regulates hormonal balance

Regulates Hormonal Balance in Prawn with lobster sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn with lobster sauce supports healthy vision

Supports Healthy Vision in Prawn with lobster sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn with lobster sauce improves digestive health

Improves Digestive Health in Prawn with lobster sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn with lobster sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn with lobster sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn with lobster sauce reduces inflammation

Reduces Inflammation in Prawn with lobster sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 309 calories?

The amount of exercise required to burn off 157.43 grams Prawn with lobster sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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