Prawn with lobster sauce

Common Food

Total Energy

309

kcal

5.92

% from carbs

34.32

% from protein

59.76

% from fats

In 157.4 g

% daily value

Total Fat

20.2g

31%

Saturated

3.3g

16.5%

Trans Fats

0.4g

Polyunsaturated

9.9g

Monounsaturated

5.6g

Cholesterol

238.9mg

79.6%

Sodium, Na

1533.6mg

66.7%

Potassium, K

269.6mg

5.7%

Total Carbohydrates

4.5g

1.6%

Fiber

0.1g

0.4%

Sugars

0.4g

0.8%

Alcohol

0.1g

Protein

26.1g

52.1%

Water

102.4g

Ash

4.9g

Sucrose

0.3g

Glucose

0.1g

Energy

1292.4kJ

Calcium, Ca

92.7mg

Iron, Fe

0.9mg

Magnesium, Mg

43.4mg

Phosphorus, P

337mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Fluoride, F

10.7UG

Manganese, Mn

0.2mg

Selenium, Se

51.8UG

Vitamin A, IU

318.2IU

Retinol

94.8UG

Vitamin A, RAE

94.8UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

17.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

63.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

28.1UG

Vitamin B-12

1.6UG

Choline, total

167.4mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

27.2UG

Folate, food

28.1UG

Folate, DFE

28.1UG

Betaine

3.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

2.3g

Histidine

0.7g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

4.4g

Glycine

1.4g

Proline

1.2g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

1.1g

MUFA 18:1

5.3g

PUFA 18:2

8.5g

PUFA 18:3

1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

33.9mg

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

7.9g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn with lobster sauce

A typical serving 157.43 grams of Prawn with lobster sauce (157.43 grams) contains approximately 309.0176 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn with lobster sauce depends on the ingredients and preparation method. On average, one serving 157.43 grams (157.43 grams) of Prawn with lobster sauce contains approximately 20.167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn with lobster sauce depends on the ingredients exists in it. On average, 157.43 grams of Prawn with lobster sauce (about 157.43 grams) contains approximately 26.0552 grams of protein.

On average, 157.43 grams (about 157.43 grams) contains about 0.3917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 157.43 grams (about 157.43 grams) contains about 4.4763 grams of carbohydrates.

Prawn with lobster sauce contains approximately 0.1133 grams of fiber in 157.43 grams (about 157.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 309 calories?

The amount of exercise required to burn off 157.43 grams Prawn with lobster sauce

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.