Chinese prawn with garlic sauce

Common Food

Total Energy

526.8

kcal

21.23

% from carbs

22.45

% from protein

56.32

% from fats

In 425 g

% daily value

Total Fat

32.9g

50.7%

Saturated

2.7g

13.3%

Trans Fats

0.3g

Polyunsaturated

7.2g

Monounsaturated

21.1g

Cholesterol

217.1mg

72.4%

Sodium, Na

2122.8mg

92.3%

Potassium, K

741.9mg

15.8%

Total Carbohydrates

27.9g

10.1%

Fiber

3.2g

11.4%

Sugars

11.8g

23.6%

Alcohol

1.2g

Protein

29.5g

58.9%

Water

326g

Ash

7.9g

Sucrose

6.2g

Glucose

2.3g

Fructose

0.9g

Energy

2205.1kJ

Calcium, Ca

121mg

Iron, Fe

1.9mg

Magnesium, Mg

64mg

Phosphorus, P

450.7mg

Zinc, Zn

2.6mg

Copper, Cu

0.7mg

Manganese, Mn

0.6mg

Selenium, Se

63.2UG

Vitamin A, IU

2118.3IU

Retinol

91.8UG

Vitamin A, RAE

182.4UG

Carotene, beta

978.7UG

Carotene, alpha

35.8UG

Vitamin E (alpha-tocopherol)

9.2mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

180.1UG

Lutein + zeaxanthin

266.1UG

Tocopherol, gamma

6.4mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

44.5mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

8.1mg

Pantothenic acid

2.4mg

Vitamin B-6

0.6mg

Folate, total

65.8UG

Vitamin B-12

1.8UG

Choline, total

168.2mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

1.2UG

Vitamin K (phylloquinone)

25.2UG

Folate, food

65.8UG

Folate, DFE

65.8UG

Betaine

11.8mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

2.5g

Histidine

0.6g

Alanine

1.7g

Aspartic acid

3.1g

Glutamic acid

4.9g

Glycine

1.6g

Proline

1.3g

Serine

1.1g

SFA 16:0

1.4g

SFA 18:0

0.8g

SFA 20:0

0.2g

MUFA 18:1

20.4g

PUFA 18:2

5.9g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.1g

Phytosterols

6.4mg

Campesterol

58.8mg

Beta-sitosterol

119.3mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

20.1g

PUFA 18:2 n-6 c,c

5.3g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese prawn with garlic sauce

A typical serving 424.97 grams of Chinese prawn with garlic sauce (424.97 grams) contains approximately 526.7883 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese prawn with garlic sauce depends on the ingredients and preparation method. On average, one serving 424.97 grams (424.97 grams) of Chinese prawn with garlic sauce contains approximately 32.938 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese prawn with garlic sauce depends on the ingredients exists in it. On average, 424.97 grams of Chinese prawn with garlic sauce (about 424.97 grams) contains approximately 29.4595 grams of protein.

On average, 424.97 grams (about 424.97 grams) contains about 11.7812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 424.97 grams (about 424.97 grams) contains about 27.8571 grams of carbohydrates.

Chinese prawn with garlic sauce contains approximately 3.1927 grams of fiber in 424.97 grams (about 424.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 527 calories?

The amount of exercise required to burn off 424.97 grams Chinese prawn with garlic sauce

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.