Rasher meatless

Common Food

Total Energy

15.5

kcal

7.02

% from carbs

14.04

% from protein

78.95

% from fats

In 5 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1.2%

Polyunsaturated

0.8g

Monounsaturated

0.4g

Sodium, Na

73.3mg

3.2%

Potassium, K

8.5mg

0.2%

Total Carbohydrates

0.3g

0.1%

Fiber

0.1g

0.5%

Protein

0.6g

1.2%

Water

2.4g

Ash

0.2g

Energy

64.7kJ

Calcium, Ca

1.2mg

Iron, Fe

0.1mg

Magnesium, Mg

1mg

Phosphorus, P

3.5mg

Selenium, Se

0.4UG

Vitamin A, IU

4.4IU

Vitamin A, RAE

0.2UG

Carotene, beta

2.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Thiamin

0.2mg

Niacin

0.4mg

Folate, total

2.1UG

Choline, total

2.3mg

Folate, food

2.1UG

Folate, DFE

2.1UG

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rasher meatless

A typical serving 5 grams of Rasher meatless (5 grams) contains approximately 15.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rasher meatless depends on the ingredients and preparation method. On average, one serving 5 grams (5 grams) of Rasher meatless contains approximately 1.476 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rasher meatless depends on the ingredients exists in it. On average, 5 grams of Rasher meatless (about 5 grams) contains approximately 0.5845 grams of protein.

On average, 5 grams (about 5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 grams (about 5 grams) contains about 0.2655 grams of carbohydrates.

Rasher meatless contains approximately 0.13 grams of fiber in 5 grams (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 5 grams Rasher meatless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.