Low sodium turkey rasher

Common Food

Total Energy

35.4

kcal

7.87

% from carbs

21.35

% from protein

70.79

% from fats

In 14 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.9g

4.7%

Polyunsaturated

0.6g

Monounsaturated

1.2g

Cholesterol

14mg

4.7%

Sodium, Na

126mg

5.5%

Potassium, K

21.8mg

0.5%

Total Carbohydrates

0.7g

0.2%

Protein

1.9g

3.7%

Water

8.3g

Ash

0.4g

Energy

148kJ

Calcium, Ca

1.4mg

Iron, Fe

0.1mg

Magnesium, Mg

2.7mg

Phosphorus, P

20.3mg

Zinc, Zn

0.2mg

Selenium, Se

2.7UG

Vitamin A, IU

3.5IU

Retinol

1.1UG

Vitamin A, RAE

1.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.4IU

Vitamin C, total ascorbic acid

3.4mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

0.8UG

Vitamin B-12

0.1UG

Choline, total

8mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low sodium turkey rasher

A typical serving 14 grams of Low sodium turkey rasher (14 grams) contains approximately 35.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low sodium turkey rasher depends on the ingredients and preparation method. On average, one serving 14 grams (14 grams) of Low sodium turkey rasher contains approximately 2.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low sodium turkey rasher depends on the ingredients exists in it. On average, 14 grams of Low sodium turkey rasher (about 14 grams) contains approximately 1.8662 grams of protein.

On average, 14 grams (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 grams (about 14 grams) contains about 0.672 grams of carbohydrates.

Low sodium turkey rasher contains approximately 0 grams of fiber in 14 grams (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 14 grams Low sodium turkey rasher

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.