Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Low sodium turkey rasher

Common Food

35

kcal Energy

7.6%

% from carbs

21.2%

% from protein

71.3%

% from fats

In 14 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g
Calories
35

% Daily Value

Total Fat 2.8 g
4.3%
Saturated 0.93 g
4.7%
Trans Fats 0 g
Polyunsaturated 0.6 g
Monounsaturated 1.2 g
Cholesterol 14 mg
4.7%
Sodium, Na 126 mg
5.5%
Potassium, K 21.84 mg
0.5%
Total Carbohydrates 0.67 g
0.2%
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 1.87 g
3.7%
Water 8.25 g
Caffeine 0 mg
Vitamin D 0.03 mcg
0.1%
Iron 0.1 mg
0.6%
Vitamin A, IU 3.5 IU
Retinol 1.12 UG
Vitamin A, RAE 1.12 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3), International Units 1.4 IU
Vitamin D3 (cholecalciferol) 0.03 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 3.36 mg
Thiamin 0 mg
Riboflavin 0.03 mg
Niacin 0.87 mg
Pantothenic acid 0.09 mg
Vitamin B-6 0.06 mg
Folate, total 0.84 UG
Folic acid 0 UG
Folate, food 0.84 UG
Folate, DFE 0.84 UG
Vitamin B-12 0.09 UG
Choline, total 7.97 mg
Vitamin K (phylloquinone) 1.51 UG
Calcium, Ca 1.4 mg
Iron, Fe 0.1 mg
Magnesium, Mg 2.66 mg
Phosphorus, P 20.3 mg
Zinc, Zn 0.23 mg
Copper, Cu 0.01 mg
Manganese, Mn 0 mg
Selenium, Se 2.72 UG
Ash 0.41 g
Theobromine 0 mg
Energy 147.98 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 0.59 g
SFA 18:0 0.25 g
SFA 20:0 0.04 g
MUFA 18:1 1.15 g
PUFA 18:2 0.43 g
PUFA 18:3 0.15 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Tryptophan 0.03 g
Threonine 0.09 g
Isoleucine 0.07 g
Leucine 0.18 g
Lysine 0.21 g
Methionine 0.07 g
Cystine 0.02 g
Phenylalanine 0.08 g
Tyrosine 0.07 g
Valine 0.08 g
Arginine 0.15 g
Histidine 0.07 g
Alanine 0.14 g
Aspartic acid 0.2 g
Glutamic acid 0.34 g
Glycine 0.13 g
Proline 0.15 g
Serine 0.1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Low sodium turkey rasher

Nutrients

What is the calorie content of Low sodium turkey rasher?

A typical serving 14 grams of Low sodium turkey rasher (14 grams) contains approximately 35.42 calories. You can check the exact calorie content by logging Low sodium turkey rasher in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low sodium turkey rasher have?

The amount of fat in Low sodium turkey rasher depends on the ingredients and preparation method. On average, one serving 14 grams (14 grams) of Low sodium turkey rasher contains approximately 2.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Low sodium turkey rasher have?

The protein content in Low sodium turkey rasher depends on the ingredients exists in it. On average, 14 grams of Low sodium turkey rasher (about 14 grams) contains approximately 1.8662 grams of protein.

Is Low sodium turkey rasher a good source of protein?

The protein content in Low sodium turkey rasher depends on the ingredients exists in it. On average, 14 grams of Low sodium turkey rasher (about 14 grams) contains approximately 1.8662 grams of protein.

How much sugar does a Low sodium turkey rasher have?

On average, 14 grams (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Low sodium turkey rasher contain added sugar?

On average, 14 grams (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Low sodium turkey rasher?

On average, 14 grams (about 14 grams) contains about 0.672 grams of carbohydrates.

How Much Fiber is in Low sodium turkey rasher?

Low sodium turkey rasher contains approximately 0 grams of fiber in 14 grams (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Low sodium turkey rasher?

Low sodium turkey rasher contains approximately 0 grams of fiber in 14 grams (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Low sodium turkey rasher suitable for vegans?

Low sodium turkey rasher contains approximately 0 grams of fiber in 14 grams (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Low sodium turkey rasher contain caffeine?

Low sodium turkey rasher contains approximately 0 grams of fiber in 14 grams (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Low sodium turkey rasher contain alcohol?

Low sodium turkey rasher contains approximately 0 grams of fiber in 14 grams (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Low sodium turkey rasher healthier?

Low sodium turkey rasher contains approximately 0 grams of fiber in 14 grams (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Low sodium turkey rasher in Nutribit?

Low sodium turkey rasher contains approximately 0 grams of fiber in 14 grams (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Low sodium turkey rasher?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low sodium turkey rasher and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low sodium turkey rasher quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low sodium turkey rasher in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low sodium turkey rasher and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low sodium turkey rasher for free?

Yes absolutely, Since Low sodium turkey rasher does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low sodium turkey rasher with water tracking feature?

Low sodium turkey rasher does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Low sodium turkey rasher as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low sodium turkey rasher and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low sodium turkey rasher nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low sodium turkey rasher data can be accessed offline in the Nutribit app anytime anywhere!