Rasher veggie

Common Food

13.88

% from protein

6.46

% from carbs

6.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 14.7 mg
0.6%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 0.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 12.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rasher veggie Nutrients FAQs

Nutrients

What is the calorie content of Rasher veggie?

A typical serving 5 grams (5 grams) of Rasher veggie contains approximately 15 calories.

You can check the exact calorie content by logging Rasher veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rasher veggie have?

The amount of fat in Rasher veggie depends on the ingredients and preparation method. On average, one serving 5 grams (5 grams) of Rasher veggie contains approximately 1.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rasher veggie have?

The protein content in Rasher veggie depends on the ingredients exists in it. On average, 5 grams (5 grams) of Rasher veggie contains approximately 0.58 grams of protein.

Know your exact protein requirement and how much protein you get from Rasher veggie, Download Nutribit app for healthier you!

How much sugar does a Rasher veggie have?

On average, 5 grams (5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rasher veggie.

How Much carbohydrates (carbs) is in Rasher veggie?

The amount of carbohydrates (carbs) in Rasher veggie depends on its serving size and preparation. On average, 5 grams (5 grams) contains about 0.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rasher veggie.

How Much Fiber is in Rasher veggie?

Rasher veggie contains approximately 0.13 grams of fiber in 5 grams (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rasher veggie for healthier you!

What vitamins and minerals are in a Rasher veggie?

Vitamins in Rasher veggie:

  • Vitamin A:Rasher veggie has 4.4 IU of Vitamin A.
  • Vitamin B-6:Rasher veggie has 0.024 mg of Vitamin B-6.

Rasher veggie contains following minerals:

  • Rasher veggie has 1.15mg of Calcium.
  • Rasher veggie has 73.25mg of Sodium, Na.
  • Rasher veggie has 8.5mg of Potassium, K.
  • Rasher veggie has 0.1205mg of Iron.

General

Does Rasher veggie contain caffeine?

Rasher veggie does not contain any caffeine.

Does Rasher veggie contain alcohol?

Rasher veggie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rasher veggie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rasher veggie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rasher veggie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rasher veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rasher veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rasher veggie for free?

Yes absolutely, Since Rasher veggie does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rasher veggie with water tracking feature?

Rasher veggie does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rasher veggie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rasher veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rasher veggie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rasher veggie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rasher veggie

How to burn 15 calories?

The amount of exercise required to burn off 5 grams Rasher veggie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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