Roasted sweet corns

Common Food

Total Energy

175.5

kcal

55.05

% from carbs

9.75

% from protein

35.2

% from fats

In 152 g

% daily value

Total Fat

7.7g

11.9%

Saturated

4.1g

20.6%

Trans Fats

0.2g

Polyunsaturated

0.9g

Monounsaturated

2.1g

Cholesterol

15.2mg

5.1%

Sodium, Na

67.3mg

2.9%

Potassium, K

393mg

8.4%

Total Carbohydrates

27.1g

9.9%

Fiber

2.9g

10.4%

Sugars

9.1g

18.2%

Starch

8.3g

Protein

4.8g

9.6%

Water

111.3g

Ash

1g

Sucrose

1.3g

Glucose

5g

Fructose

2.8g

Energy

734.4kJ

Calcium, Ca

4.6mg

Iron, Fe

0.8mg

Magnesium, Mg

53.8mg

Phosphorus, P

130.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.9UG

Vitamin A, IU

448.1IU

Retinol

47.6UG

Vitamin A, RAE

61.5UG

Carotene, beta

79.3UG

Carotene, alpha

23.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

166.6UG

Lutein + zeaxanthin

933.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

9.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

61.1UG

Choline, total

34.7mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

61.1UG

Folate, DFE

61.1UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

2g

PUFA 18:2

0.9g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted sweet corns

A typical serving 152 grams of Roasted sweet corns (152 grams) contains approximately 175.4525 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted sweet corns depends on the ingredients and preparation method. On average, one serving 152 grams (152 grams) of Roasted sweet corns contains approximately 7.7064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted sweet corns depends on the ingredients exists in it. On average, 152 grams of Roasted sweet corns (about 152 grams) contains approximately 4.7988 grams of protein.

On average, 152 grams (about 152 grams) contains about 9.0756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 152 grams (about 152 grams) contains about 27.1023 grams of carbohydrates.

Roasted sweet corns contains approximately 2.8982 grams of fiber in 152 grams (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 152 grams Roasted sweet corns

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.