Roasted sweet corns

Common Food

9.75

% from protein

55.03

% from carbs

55.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.4 mg
0%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 2.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.5 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Roasted sweet corns Nutrients FAQs

Nutrients

What is the calorie content of Roasted sweet corns?

A typical serving 152 grams (152 grams) of Roasted sweet corns contains approximately 175 calories.

You can check the exact calorie content by logging Roasted sweet corns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted sweet corns have?

The amount of fat in Roasted sweet corns depends on the ingredients and preparation method. On average, one serving 152 grams (152 grams) of Roasted sweet corns contains approximately 7.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted sweet corns have?

The protein content in Roasted sweet corns depends on the ingredients exists in it. On average, 152 grams (152 grams) of Roasted sweet corns contains approximately 4.8 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted sweet corns, Download Nutribit app for healthier you!

How much sugar does a Roasted sweet corns have?

On average, 152 grams (152 grams) contains about 9.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted sweet corns.

How Much carbohydrates (carbs) is in Roasted sweet corns?

The amount of carbohydrates (carbs) in Roasted sweet corns depends on its serving size and preparation. On average, 152 grams (152 grams) contains about 27.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted sweet corns.

How Much Fiber is in Roasted sweet corns?

Roasted sweet corns contains approximately 2.9 grams of fiber in 152 grams (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted sweet corns for healthier you!

What vitamins and minerals are in a Roasted sweet corns?

Vitamins in Roasted sweet corns:

  • Vitamin A:Roasted sweet corns has 448.1427 IU of Vitamin A.
  • Vitamin B-12:Roasted sweet corns has 0.0121 UG of Vitamin B-12.
  • Vitamin B-6:Roasted sweet corns has 0.135 mg of Vitamin B-6.
  • Vitamin C:Roasted sweet corns has 9.8538 mg of Vitamin C.
  • Vitamin D:Roasted sweet corns has 4.2536 IU of Vitamin D.

Roasted sweet corns contains following minerals:

  • Roasted sweet corns has 4.5996mg of Calcium.
  • Roasted sweet corns has 67.3207mg of Sodium, Na.
  • Roasted sweet corns has 392.9569mg of Potassium, K.
  • Roasted sweet corns has 0.755mg of Iron.

General

Does Roasted sweet corns contain caffeine?

Roasted sweet corns does not contain any caffeine.

Does Roasted sweet corns contain alcohol?

Roasted sweet corns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted sweet corns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted sweet corns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted sweet corns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted sweet corns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted sweet corns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted sweet corns for free?

Yes! Since Roasted sweet corns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted sweet corns with water tracking feature?

Nutribit automatically calculates the water content of Roasted sweet corns and adds it to your daily hydration log. Simply log Roasted sweet corns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted sweet corns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted sweet corns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted sweet corns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted sweet corns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted sweet corns

Folate in Roasted sweet corns supports DNA synthesis.

Vitamin B9 in Roasted sweet corns is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roasted sweet corns promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roasted sweet corns intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roasted sweet corns helps prevent anemia.

Folate in Roasted sweet corns helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roasted sweet corns supports heart health.

Vitamin B9 in Roasted sweet corns helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Roasted sweet corns improves brain function.

Folate in Roasted sweet corns plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roasted sweet corns boosts immune function.

Adequate Boosts Immune Function in Roasted sweet corns supports immune function by helping in the production of white blood cells.

Folate in Roasted sweet corns promotes healthy skin and hair.

Vitamin B9 in Roasted sweet corns aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roasted sweet corns regulates mood and mental health.

Folate in Roasted sweet corns helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roasted sweet corns supports digestive health.

Folate in Roasted sweet corns promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 175 calories?

The amount of exercise required to burn off 152 grams Roasted sweet corns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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