Ears sweet corns

A typical serving 103 grams (103 grams) of Ears sweet corns contains approximately 99 calories.

You can check the exact calorie content by logging Ears sweet corns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ears sweet corns depends on the ingredients and preparation method. On average, one serving 103 grams (103 grams) of Ears sweet corns contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ears sweet corns depends on the ingredients exists in it. On average, 103 grams (103 grams) of Ears sweet corns contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Ears sweet corns, Download Nutribit app for healthier you!

On average, 103 grams (103 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ears sweet corns.

The amount of carbohydrates (carbs) in Ears sweet corns depends on its serving size and preparation. On average, 103 grams (103 grams) contains about 21.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ears sweet corns.

Ears sweet corns contains approximately 2.47 grams of fiber in 103 grams (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ears sweet corns for healthier you!

Vitamins in Ears sweet corns:

• Vitamin A:Ears sweet corns has 270.89 IU of Vitamin A.
• Vitamin B-6:Ears sweet corns has 0.1432 mg of Vitamin B-6.
• Vitamin C:Ears sweet corns has 5.665 mg of Vitamin C.

Ears sweet corns contains following minerals:

• Ears sweet corns has 3.09mg of Calcium.
• Ears sweet corns has 260.59mg of Sodium, Na.
• Ears sweet corns has 224.54mg of Potassium, K.
• Ears sweet corns has 0.4635mg of Iron.

Ears sweet corns does not contain any caffeine.

Ears sweet corns does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ears sweet corns and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ears sweet corns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ears sweet corns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ears sweet corns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ears sweet corns and adds it to your daily hydration log. Simply log Ears sweet corns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ears sweet corns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ears sweet corns data can be accessed offline in the Nutribit app anytime anywhere!