Canned sweet corns
Common Food
11.82
% from protein74
% from carbs74
% from fatNutrition Facts
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Canned sweet corns Nutrients FAQs
Nutrients
- Vitamin A:Canned sweet corns has 121.279 IU of Vitamin A.
- Vitamin B-6:Canned sweet corns has 0.0976 mg of Vitamin B-6.
- Vitamin C:Canned sweet corns has 4.7457 mg of Vitamin C.
- Canned sweet corns has 7.9095mg of Calcium.
- Canned sweet corns has 540.4825mg of Sodium, Na.
- Canned sweet corns has 348.018mg of Potassium, K.
- Canned sweet corns has 0.7119mg of Iron.
What is the calorie content of Canned sweet corns?
A typical serving 263.65 grams (263.65 grams) of Canned sweet corns contains approximately 177 calories.
You can check the exact calorie content by logging Canned sweet corns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Canned sweet corns have?
The amount of fat in Canned sweet corns depends on the ingredients and preparation method. On average, one serving 263.65 grams (263.65 grams) of Canned sweet corns contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Canned sweet corns have?
The protein content in Canned sweet corns depends on the ingredients exists in it. On average, 263.65 grams (263.65 grams) of Canned sweet corns contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Canned sweet corns, Download Nutribit app for healthier you!
How much sugar does a Canned sweet corns have?
On average, 263.65 grams (263.65 grams) contains about 11.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canned sweet corns.
How Much carbohydrates (carbs) is in Canned sweet corns?
The amount of carbohydrates (carbs) in Canned sweet corns depends on its serving size and preparation. On average, 263.65 grams (263.65 grams) contains about 37.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Canned sweet corns.
How Much Fiber is in Canned sweet corns?
Canned sweet corns contains approximately 5.27 grams of fiber in 263.65 grams (263.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Canned sweet corns for healthier you!
What vitamins and minerals are in a Canned sweet corns?
Vitamins in Canned sweet corns:
Canned sweet corns contains following minerals:
General
Does Canned sweet corns contain caffeine?
Canned sweet corns does not contain any caffeine.
Does Canned sweet corns contain alcohol?
Canned sweet corns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Canned sweet corns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canned sweet corns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Canned sweet corns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Canned sweet corns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canned sweet corns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Canned sweet corns for free?
Yes! Since Canned sweet corns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Canned sweet corns with water tracking feature?
Nutribit automatically calculates the water content of Canned sweet corns and adds it to your daily hydration log. Simply log Canned sweet corns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Canned sweet corns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Canned sweet corns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Canned sweet corns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Canned sweet corns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Canned sweet corns
Fiber and Folate in Canned sweet corns supports heart health.
Soluble fiber in Canned sweet corns can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Canned sweet corns helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Canned sweet corns boosts immune function.
Fiber in Canned sweet corns supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Canned sweet corns supports immune function by helping in the production of white blood cells.
Fiber in Canned sweet corns supports digestion.
Fiber in Canned sweet corns aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Canned sweet corns aids in weight management.
Fiber-rich foods in Canned sweet corns increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Canned sweet corns regulates blood sugar.
Fiber in Canned sweet corns helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Canned sweet corns promotes gut health.
Fiber in Canned sweet corns acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Canned sweet corns lowers the risk of colon cancer.
A high-fiber diet from Canned sweet corns is linked to a reduced risk of colon cancer.
Fiber in Canned sweet corns improves skin health.
Fiber in Canned sweet corns helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Canned sweet corns helps lower blood pressure.
Adequate fiber in Canned sweet corns may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Canned sweet corns reduces the risk of type 2 diabetes.
Fiber in Canned sweet corns can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Canned sweet corns supports DNA synthesis.
Vitamin B9 in Canned sweet corns is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Canned sweet corns promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Canned sweet corns intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Canned sweet corns helps prevent anemia.
Folate in Canned sweet corns helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Canned sweet corns improves brain function.
Folate in Canned sweet corns plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Canned sweet corns promotes healthy skin and hair.
Vitamin B9 in Canned sweet corns aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Canned sweet corns regulates mood and mental health.
Folate in Canned sweet corns helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Canned sweet corns supports digestive health.
Folate in Canned sweet corns promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Canned sweet corns supports fluid balance.
Maintains Fluid Balance in Canned sweet corns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Canned sweet corns supports nerve function.
Supports Nerve Function in Canned sweet corns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Canned sweet corns helps regulate blood pressure.
Regulates Blood Pressure in Canned sweet corns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Canned sweet corns supports muscle function.
Aids Muscle Function in Canned sweet corns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Canned sweet corns aids nutrient absorption.
Improves Nutrient Absorption in Canned sweet corns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Canned sweet corns helps balance pH levels.
Balances pH Levels in Canned sweet corns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Canned sweet corns supports bone health.
Supports Bone Health in Canned sweet corns helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 263.65 grams Canned sweet corns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.