Roasted Sweet Potato

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7.69

% from protein

92.31

% from carbs

92.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
100
% Daily value*
Sodium, Na 40 mg
1.7%
Total Carbohydrates 24 g
8.7%
Fiber 4 g
14.3%
Sugars 7 g
14%
Protein 2 g
4%
Vitamin A 22000 IU
Vitamin C 21 mg
Calcium 52 mg
Iron 0.7 mg

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Roasted Sweet Potato Nutrients FAQs

Nutrients

What is the calorie content of Roasted Sweet Potato?

A typical serving 1 Serving (114 grams) of Roasted Sweet Potato contains approximately 100 calories.

You can check the exact calorie content by logging Roasted Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Sweet Potato have?

The amount of fat in Roasted Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 Serving (114 grams) of Roasted Sweet Potato contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Sweet Potato have?

The protein content in Roasted Sweet Potato depends on the ingredients exists in it. On average, 1 Serving (114 grams) of Roasted Sweet Potato contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Sweet Potato, Download Nutribit app for healthier you!

How much sugar does a Roasted Sweet Potato have?

On average, 1 Serving (114 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Sweet Potato.

How Much carbohydrates (carbs) is in Roasted Sweet Potato?

The amount of carbohydrates (carbs) in Roasted Sweet Potato depends on its serving size and preparation. On average, 1 Serving (114 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Sweet Potato.

How Much Fiber is in Roasted Sweet Potato?

Roasted Sweet Potato contains approximately 4 grams of fiber in 1 Serving (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Sweet Potato for healthier you!

What vitamins and minerals are in a Roasted Sweet Potato?

Vitamins in Roasted Sweet Potato:

  • Vitamin A:Roasted Sweet Potato has 22000 IU of Vitamin A.
  • Vitamin C:Roasted Sweet Potato has 21 mg of Vitamin C.

Roasted Sweet Potato contains following minerals:

  • Roasted Sweet Potato has 52mg of Calcium.
  • Roasted Sweet Potato has 40mg of Sodium, Na.
  • Roasted Sweet Potato has 0.72mg of Iron.

General

Does Roasted Sweet Potato contain caffeine?

Roasted Sweet Potato does not contain any caffeine.

Does Roasted Sweet Potato contain alcohol?

Roasted Sweet Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Sweet Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Sweet Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Sweet Potato for free?

Yes! Since Roasted Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Sweet Potato with water tracking feature?

Nutribit automatically calculates the water content of Roasted Sweet Potato and adds it to your daily hydration log. Simply log Roasted Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Sweet Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Sweet Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Sweet Potato

Vitamin A in Roasted Sweet Potato supports eye health.

Vitamin A in Roasted Sweet Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Sweet Potato boosts immune function.

Vitamin A in Roasted Sweet Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Sweet Potato promotes healthy skin.

Vitamin A in Roasted Sweet Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Sweet Potato enhances reproductive health.

Vitamin A in Roasted Sweet Potato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Sweet Potato supports bone health.

Vitamin A in Roasted Sweet Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Roasted Sweet Potato reduces the risk of certain cancers.

Vitamin A in Roasted Sweet Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Sweet Potato promotes healthy development during pregnancy.

Vitamin A in Roasted Sweet Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Sweet Potato maintains healthy mucous membranes.

Vitamin A in Roasted Sweet Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Sweet Potato improves wound healing.

Vitamin A in Roasted Sweet Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Sweet Potato may reduce the risk of macular degeneration.

Vitamin A in Roasted Sweet Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Roasted Sweet Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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