Toastie wheat
Common Food
13.76
% from protein33.12
% from carbs33.12
% from fatNutrition Facts
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Toastie wheat Nutrients FAQs
Nutrients
- Vitamin A:Toastie wheat has 860.418 IU of Vitamin A.
- Vitamin B-12:Toastie wheat has 0.6321 UG of Vitamin B-12.
- Vitamin B-6:Toastie wheat has 0.1144 mg of Vitamin B-6.
- Vitamin C:Toastie wheat has 0.116 mg of Vitamin C.
- Vitamin D:Toastie wheat has 103.6 IU of Vitamin D.
- Vitamin K:Toastie wheat has 2 UG of Vitamin K.
- Toastie wheat has 624.548mg of Calcium.
- Toastie wheat has 909.546mg of Sodium, Na.
- Toastie wheat has 219.268mg of Potassium, K.
- Toastie wheat has 2.383mg of Iron.
What is the calorie content of Toastie wheat?
A typical serving 112.2 grams (112.2 grams) of Toastie wheat contains approximately 381 calories.
You can check the exact calorie content by logging Toastie wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toastie wheat have?
The amount of fat in Toastie wheat depends on the ingredients and preparation method. On average, one serving 112.2 grams (112.2 grams) of Toastie wheat contains approximately 22.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toastie wheat have?
The protein content in Toastie wheat depends on the ingredients exists in it. On average, 112.2 grams (112.2 grams) of Toastie wheat contains approximately 13.19 grams of protein.
Know your exact protein requirement and how much protein you get from Toastie wheat, Download Nutribit app for healthier you!
How much sugar does a Toastie wheat have?
On average, 112.2 grams (112.2 grams) contains about 5.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toastie wheat.
How Much carbohydrates (carbs) is in Toastie wheat?
The amount of carbohydrates (carbs) in Toastie wheat depends on its serving size and preparation. On average, 112.2 grams (112.2 grams) contains about 31.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toastie wheat.
How Much Fiber is in Toastie wheat?
Toastie wheat contains approximately 2.32 grams of fiber in 112.2 grams (112.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toastie wheat for healthier you!
What vitamins and minerals are in a Toastie wheat?
Vitamins in Toastie wheat:
Toastie wheat contains following minerals:
General
Does Toastie wheat contain caffeine?
Toastie wheat does not contain any caffeine.
Does Toastie wheat contain alcohol?
Toastie wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toastie wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toastie wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toastie wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toastie wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toastie wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toastie wheat for free?
Yes! Since Toastie wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toastie wheat with water tracking feature?
Nutribit automatically calculates the water content of Toastie wheat and adds it to your daily hydration log. Simply log Toastie wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toastie wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toastie wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toastie wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toastie wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toastie wheat
Protein, Vitamin A and Vitamin B-12 in Toastie wheat supports bone health.
Protein in Toastie wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Toastie wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Toastie wheat is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Toastie wheat supports heart health.
Calcium in Toastie wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Toastie wheat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Toastie wheat supports building and repairing tissues.
Builds and repairs tissues in Toastie wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toastie wheat supports immune function.
Supports immune function in Toastie wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toastie wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toastie wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toastie wheat provides energy.
Provides energy in Toastie wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toastie wheat supports muscle growth and strength.
Supports muscle growth and strength in Toastie wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toastie wheat helps in weight management.
Helps in weight management in Toastie wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toastie wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toastie wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toastie wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Toastie wheat is essential for the health and growth of hair, skin, and nails.
Protein in Toastie wheat regulates blood sugar levels.
Regulates blood sugar levels in Toastie wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Toastie wheat supports eye health.
Vitamin A in Toastie wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Toastie wheat boosts immune function.
Vitamin A in Toastie wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Toastie wheat promotes healthy skin.
Vitamin A in Toastie wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Toastie wheat enhances reproductive health.
Vitamin A in Toastie wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Toastie wheat reduces the risk of certain cancers.
Vitamin A in Toastie wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Toastie wheat promotes healthy development during pregnancy.
Vitamin A in Toastie wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Toastie wheat maintains healthy mucous membranes.
Vitamin A in Toastie wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Toastie wheat improves wound healing.
Vitamin A in Toastie wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Toastie wheat may reduce the risk of macular degeneration.
Vitamin A in Toastie wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Toastie wheat supports red blood cell production
Vitamin B12 in Toastie wheat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Toastie wheat boosts energy levels
Vitamin B12 in Toastie wheat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Toastie wheat promotes brain health
Vitamin B12 in Toastie wheat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Toastie wheat aids in DNA synthesis
Vitamin B12 in Toastie wheat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Toastie wheat improves mood and mental health
Vitamin B12 in Toastie wheat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Toastie wheat maintains healthy skin, hair, and nails
Vitamin B12 in Toastie wheat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Toastie wheat prevents birth defects
Vitamin B12 in Toastie wheat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Toastie wheat reduces risk of macular degeneration
Vitamin B12 in Toastie wheat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Toastie wheat supports cardiovascular health
Vitamin B12 in Toastie wheat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Toastie wheat supports bone health.
Calcium in Toastie wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Toastie wheat supports muscle function.
Calcium in Toastie wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Toastie wheat supports nerve transmission.
Calcium in Toastie wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Toastie wheat supports blood clotting.
Calcium in Toastie wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Toastie wheat supports hormonal secretion.
Calcium in Toastie wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Toastie wheat supports weight management.
Calcium in Toastie wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Toastie wheat supports dental health.
Calcium in Toastie wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Toastie wheat supports blood pressure regulation.
Calcium in Toastie wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Toastie wheat supports antioxidant protection.
Antioxidant Protection in Toastie wheat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Toastie wheat supports thyroid function.
Thyroid Function in Toastie wheat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Toastie wheat supports immune system health.
Immune System Support in Toastie wheat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Toastie wheat supports cancer prevention.
Cancer Prevention in Toastie wheat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Toastie wheat supports cognitive function.
Cognitive Function in Toastie wheat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Toastie wheat supports skin health.
Skin Health in Toastie wheat helps protect the skin from UV damage and supports wound healing.
Selenium in Toastie wheat supports reproductive health.
Reproductive Health in Toastie wheat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Toastie wheat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Toastie wheat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Toastie wheat supports fluid balance.
Maintains Fluid Balance in Toastie wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toastie wheat supports nerve function.
Supports Nerve Function in Toastie wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toastie wheat helps regulate blood pressure.
Regulates Blood Pressure in Toastie wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toastie wheat supports muscle function.
Aids Muscle Function in Toastie wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toastie wheat aids nutrient absorption.
Improves Nutrient Absorption in Toastie wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toastie wheat helps balance pH levels.
Balances pH Levels in Toastie wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toastie wheat supports bone health.
Supports Bone Health in Toastie wheat helps retain calcium and prevent the loss of bone density over time.
Zinc in Toastie wheat boosts immune system
Boosts Immune System in Toastie wheat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Toastie wheat promotes wound healing
Promotes Wound Healing in Toastie wheat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Toastie wheat supports growth and development
Supports Growth and Development in Toastie wheat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Toastie wheat improves skin health
Improves Skin Health in Toastie wheat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Toastie wheat enhances brain function
Enhances Brain Function in Toastie wheat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Toastie wheat regulates hormonal balance
Regulates Hormonal Balance in Toastie wheat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Toastie wheat supports healthy vision
Supports Healthy Vision in Toastie wheat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Toastie wheat improves digestive health
Improves Digestive Health in Toastie wheat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Toastie wheat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Toastie wheat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Toastie wheat reduces inflammation
Reduces Inflammation in Toastie wheat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 381 calories?
The amount of exercise required to burn off 112.2 grams Toastie wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.