Toastie cheeseburger

Common Food

21.65

% from protein

19.34

% from carbs

19.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 4.4 mg
0.2%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 9.9 IU

Retinol 0.9 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 4.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.7 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Toastie cheeseburger Nutrients FAQs

Nutrients

What is the calorie content of Toastie cheeseburger?

A typical serving 454.13 grams (454.13 grams) of Toastie cheeseburger contains approximately 1230 calories.

You can check the exact calorie content by logging Toastie cheeseburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toastie cheeseburger have?

The amount of fat in Toastie cheeseburger depends on the ingredients and preparation method. On average, one serving 454.13 grams (454.13 grams) of Toastie cheeseburger contains approximately 80.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toastie cheeseburger have?

The protein content in Toastie cheeseburger depends on the ingredients exists in it. On average, 454.13 grams (454.13 grams) of Toastie cheeseburger contains approximately 66.07 grams of protein.

Know your exact protein requirement and how much protein you get from Toastie cheeseburger, Download Nutribit app for healthier you!

How much sugar does a Toastie cheeseburger have?

On average, 454.13 grams (454.13 grams) contains about 12.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toastie cheeseburger.

How Much carbohydrates (carbs) is in Toastie cheeseburger?

The amount of carbohydrates (carbs) in Toastie cheeseburger depends on its serving size and preparation. On average, 454.13 grams (454.13 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toastie cheeseburger.

How Much Fiber is in Toastie cheeseburger?

Toastie cheeseburger contains approximately 3.65 grams of fiber in 454.13 grams (454.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toastie cheeseburger for healthier you!

What vitamins and minerals are in a Toastie cheeseburger?

Vitamins in Toastie cheeseburger:

  • Vitamin A:Toastie cheeseburger has 4483.9687 IU of Vitamin A.
  • Vitamin B-12:Toastie cheeseburger has 6.0845 UG of Vitamin B-12.
  • Vitamin B-6:Toastie cheeseburger has 0.8617 mg of Vitamin B-6.
  • Vitamin C:Toastie cheeseburger has 5.23 mg of Vitamin C.
  • Vitamin D:Toastie cheeseburger has 221.9225 IU of Vitamin D.
  • Vitamin K:Toastie cheeseburger has 4.2 UG of Vitamin K.

Toastie cheeseburger contains following minerals:

  • Toastie cheeseburger has 1340.55mg of Calcium.
  • Toastie cheeseburger has 1997.3638mg of Sodium, Na.
  • Toastie cheeseburger has 1106.84mg of Potassium, K.
  • Toastie cheeseburger has 9.3008mg of Iron.

General

Does Toastie cheeseburger contain caffeine?

Toastie cheeseburger does not contain any caffeine.

Does Toastie cheeseburger contain alcohol?

Toastie cheeseburger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toastie cheeseburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toastie cheeseburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toastie cheeseburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toastie cheeseburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toastie cheeseburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toastie cheeseburger for free?

Yes! Since Toastie cheeseburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toastie cheeseburger with water tracking feature?

Nutribit automatically calculates the water content of Toastie cheeseburger and adds it to your daily hydration log. Simply log Toastie cheeseburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toastie cheeseburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toastie cheeseburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toastie cheeseburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toastie cheeseburger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toastie cheeseburger

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Toastie cheeseburger supports bone health.

  • Protein in Toastie cheeseburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Toastie cheeseburger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Toastie cheeseburger is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Toastie cheeseburger helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Toastie cheeseburger boosts immune function.

  • Vitamin A in Toastie cheeseburger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Toastie cheeseburger enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Toastie cheeseburger promotes healthy skin.

  • Vitamin A in Toastie cheeseburger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Toastie cheeseburger contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Toastie cheeseburger supports heart health.

  • Vitamin B9 in Toastie cheeseburger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Toastie cheeseburger helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Toastie cheeseburger supports bone health.

  • Calcium in Toastie cheeseburger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Toastie cheeseburger helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Toastie cheeseburger supports muscle function.

  • Calcium in Toastie cheeseburger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Toastie cheeseburger plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Toastie cheeseburger supports heart health.

  • Calcium in Toastie cheeseburger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Toastie cheeseburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Toastie cheeseburger supports bone health.

  • Magnesium in Toastie cheeseburger helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Toastie cheeseburger helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Toastie cheeseburger aids muscle function.

  • Magnesium in Toastie cheeseburger helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Toastie cheeseburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Toastie cheeseburger provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Toastie cheeseburger are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Toastie cheeseburger supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Toastie cheeseburger aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Toastie cheeseburger helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Toastie cheeseburger help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Toastie cheeseburger helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Toastie cheeseburger can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Toastie cheeseburger aids weight management by helping you feel full longer.

Fiber-rich carbs from Toastie cheeseburger help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Toastie cheeseburger enhances brain function and helps improve memory and focus.

Glucose from Toastie cheeseburger is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Toastie cheeseburger boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Toastie cheeseburger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Toastie cheeseburger promotes gut health by feeding beneficial gut bacteria.

Fiber in Toastie cheeseburger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Toastie cheeseburger improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Toastie cheeseburger support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Toastie cheeseburger helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Toastie cheeseburger, help regulate blood pressure and reduce hypertension risk.

Protein in Toastie cheeseburger supports building and repairing tissues.

Builds and repairs tissues in Toastie cheeseburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toastie cheeseburger supports immune function.

Supports immune function in Toastie cheeseburger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toastie cheeseburger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toastie cheeseburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toastie cheeseburger provides energy.

Provides energy in Toastie cheeseburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toastie cheeseburger supports muscle growth and strength.

Supports muscle growth and strength in Toastie cheeseburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toastie cheeseburger helps in weight management.

Helps in weight management in Toastie cheeseburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toastie cheeseburger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toastie cheeseburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toastie cheeseburger improves skin, hair, and nails.

Improves skin, hair, and nails in Toastie cheeseburger is essential for the health and growth of hair, skin, and nails.

Protein in Toastie cheeseburger regulates blood sugar levels.

Regulates blood sugar levels in Toastie cheeseburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Toastie cheeseburger supports eye health.

Vitamin A in Toastie cheeseburger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Toastie cheeseburger enhances reproductive health.

Vitamin A in Toastie cheeseburger plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Toastie cheeseburger reduces the risk of certain cancers.

Vitamin A in Toastie cheeseburger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Toastie cheeseburger promotes healthy development during pregnancy.

Vitamin A in Toastie cheeseburger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Toastie cheeseburger maintains healthy mucous membranes.

Vitamin A in Toastie cheeseburger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Toastie cheeseburger improves wound healing.

Vitamin A in Toastie cheeseburger promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Toastie cheeseburger may reduce the risk of macular degeneration.

Vitamin A in Toastie cheeseburger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Toastie cheeseburger supports brain health

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Vitamin B-6 in Toastie cheeseburger boosts immune function

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Vitamin B-6 in Toastie cheeseburger promotes red blood cell production

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Vitamin B-6 in Toastie cheeseburger reduces symptoms of PMS

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Vitamin B-6 in Toastie cheeseburger supports heart health

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Vitamin B-6 in Toastie cheeseburger aids in protein metabolism

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Vitamin B-6 in Toastie cheeseburger improves mood and reduces depression

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Vitamin B-6 in Toastie cheeseburger supports healthy pregnancy

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Vitamin B-6 in Toastie cheeseburger helps prevent anemia

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Vitamin B-6 in Toastie cheeseburger reduces nausea during pregnancy

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Folate in Toastie cheeseburger supports DNA synthesis.

Vitamin B9 in Toastie cheeseburger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Toastie cheeseburger promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Toastie cheeseburger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Toastie cheeseburger helps prevent anemia.

Folate in Toastie cheeseburger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Toastie cheeseburger improves brain function.

Folate in Toastie cheeseburger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Toastie cheeseburger boosts immune function.

Adequate Boosts Immune Function in Toastie cheeseburger supports immune function by helping in the production of white blood cells.

Folate in Toastie cheeseburger promotes healthy skin and hair.

Vitamin B9 in Toastie cheeseburger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Toastie cheeseburger regulates mood and mental health.

Folate in Toastie cheeseburger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Toastie cheeseburger supports digestive health.

Folate in Toastie cheeseburger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Toastie cheeseburger supports red blood cell production

Vitamin B12 in Toastie cheeseburger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Toastie cheeseburger boosts energy levels

Vitamin B12 in Toastie cheeseburger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Toastie cheeseburger promotes brain health

Vitamin B12 in Toastie cheeseburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Toastie cheeseburger aids in DNA synthesis

Vitamin B12 in Toastie cheeseburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Toastie cheeseburger improves mood and mental health

Vitamin B12 in Toastie cheeseburger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Toastie cheeseburger maintains healthy skin, hair, and nails

Vitamin B12 in Toastie cheeseburger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Toastie cheeseburger prevents birth defects

Vitamin B12 in Toastie cheeseburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Toastie cheeseburger reduces risk of macular degeneration

Vitamin B12 in Toastie cheeseburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Toastie cheeseburger supports cardiovascular health

Vitamin B12 in Toastie cheeseburger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Toastie cheeseburger boosts the immune system

Vitamin D in Toastie cheeseburger enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Toastie cheeseburger improves muscle function

Vitamin D in Toastie cheeseburger is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Toastie cheeseburger promotes cardiovascular health

Vitamin D in Toastie cheeseburger may help regulate blood pressure and support overall heart health.

Vitamin D in Toastie cheeseburger reduces the risk of certain diseases

Adequate levels of Vitamin D in Toastie cheeseburger are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Toastie cheeseburger supports mental health

Vitamin D in Toastie cheeseburger deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Toastie cheeseburger aids in weight management

Studies suggest Vitamin D in Toastie cheeseburger may help regulate body weight and reduce fat accumulation.

Vitamin D in Toastie cheeseburger improves insulin sensitivity

Vitamin D in Toastie cheeseburger plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Toastie cheeseburger supports prenatal health

Vitamin D in Toastie cheeseburger is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Toastie cheeseburger supports nerve transmission.

Calcium in Toastie cheeseburger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Toastie cheeseburger supports blood clotting.

Calcium in Toastie cheeseburger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Toastie cheeseburger supports hormonal secretion.

Calcium in Toastie cheeseburger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Toastie cheeseburger supports weight management.

Calcium in Toastie cheeseburger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Toastie cheeseburger supports dental health.

Calcium in Toastie cheeseburger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Toastie cheeseburger supports blood pressure regulation.

Calcium in Toastie cheeseburger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Toastie cheeseburger supports antioxidant protection.

Antioxidant Protection in Toastie cheeseburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Toastie cheeseburger supports thyroid function.

Thyroid Function in Toastie cheeseburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Toastie cheeseburger supports immune system health.

Immune System Support in Toastie cheeseburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Toastie cheeseburger supports cancer prevention.

Cancer Prevention in Toastie cheeseburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Toastie cheeseburger supports cognitive function.

Cognitive Function in Toastie cheeseburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Toastie cheeseburger supports skin health.

Skin Health in Toastie cheeseburger helps protect the skin from UV damage and supports wound healing.

Selenium in Toastie cheeseburger supports reproductive health.

Reproductive Health in Toastie cheeseburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Toastie cheeseburger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Toastie cheeseburger helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Toastie cheeseburger promotes heart health.

Promotes Heart Health in Toastie cheeseburger helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Toastie cheeseburger enhances nerve function.

Enhances Nerve Function in Toastie cheeseburger supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Toastie cheeseburger improves sleep quality.

Improves Sleep Quality in Toastie cheeseburger regulates sleep patterns by supporting melatonin production.

Magnesium in Toastie cheeseburger supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Toastie cheeseburger helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Toastie cheeseburger reduces migraine frequency.

Reduces Migraine Frequency in Toastie cheeseburger may help reduce the frequency and severity of migraines.

Magnesium in Toastie cheeseburger promotes digestive health.

Promotes Digestive Health in Toastie cheeseburger supports bowel function and helps prevent constipation.

Magnesium in Toastie cheeseburger helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Toastie cheeseburger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Toastie cheeseburger boosts protein synthesis.

Boosts Protein Synthesis in Toastie cheeseburger plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Toastie cheeseburger supports fluid balance.

Maintains Fluid Balance in Toastie cheeseburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toastie cheeseburger supports nerve function.

Supports Nerve Function in Toastie cheeseburger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toastie cheeseburger helps regulate blood pressure.

Regulates Blood Pressure in Toastie cheeseburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toastie cheeseburger aids nutrient absorption.

Improves Nutrient Absorption in Toastie cheeseburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toastie cheeseburger helps balance pH levels.

Balances pH Levels in Toastie cheeseburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Toastie cheeseburger supports fluid balance.

Fluid Balance in Toastie cheeseburger helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Toastie cheeseburger supports nerve function.

Nerve Function in Toastie cheeseburger is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Toastie cheeseburger reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Toastie cheeseburger may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Toastie cheeseburger helps regulate blood sugar.

Regulates Blood Sugar in Toastie cheeseburger helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Toastie cheeseburger reduces water retention.

Reduces Water Retention in Toastie cheeseburger helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Toastie cheeseburger helps reduce hypertension.

Adequate Reduces Hypertension in Toastie cheeseburger intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Toastie cheeseburger supports red blood cell formation.

Copper in Toastie cheeseburger plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Toastie cheeseburger promotes healthy bones and connective tissues.

Copper in Toastie cheeseburger is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Toastie cheeseburger supports nervous system health.

Copper in Toastie cheeseburger is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Toastie cheeseburger acts as an antioxidant.

Copper in Toastie cheeseburger is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Toastie cheeseburger enhances iron absorption.

Copper in Toastie cheeseburger helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Toastie cheeseburger maintains cardiovascular health.

Copper in Toastie cheeseburger helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Toastie cheeseburger supports energy production.

Copper in Toastie cheeseburger plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Toastie cheeseburger regulates blood pressure.

Copper in Toastie cheeseburger has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Toastie cheeseburger boosts immune system

Boosts Immune System in Toastie cheeseburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Toastie cheeseburger promotes wound healing

Promotes Wound Healing in Toastie cheeseburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Toastie cheeseburger supports growth and development

Supports Growth and Development in Toastie cheeseburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Toastie cheeseburger improves skin health

Improves Skin Health in Toastie cheeseburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Toastie cheeseburger enhances brain function

Enhances Brain Function in Toastie cheeseburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Toastie cheeseburger regulates hormonal balance

Regulates Hormonal Balance in Toastie cheeseburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Toastie cheeseburger supports healthy vision

Supports Healthy Vision in Toastie cheeseburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Toastie cheeseburger improves digestive health

Improves Digestive Health in Toastie cheeseburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Toastie cheeseburger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Toastie cheeseburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Toastie cheeseburger reduces inflammation

Reduces Inflammation in Toastie cheeseburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1230 calories?

The amount of exercise required to burn off 454.13 grams Toastie cheeseburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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