Toastie pizza

Common Food

Total Energy

239.3 kcal

44.43

% from carbs

15.14

% from protein

40.43

% from fats

Quantity

Unit

In 83 g

% daily value

Total Fat

10.8g

16.5%

Saturated

4g

19.9%

Trans Fats

0.2g

Polyunsaturated

1.7g

Monounsaturated

4.3g

Cholesterol

13.6mg

4.5%

Sodium, Na

478.5mg

20.8%

Potassium, K

137.6mg

2.9%

Total Carbohydrates

26.7g

9.7%

Fiber

1.8g

6.6%

Sugars

2.9g

5.7%

Starch

21.6g

Protein

9.1g

18.2%

Water

34.5g

Ash

1.9g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.8g

Lactose

0.3g

Maltose

0.8g

Energy

1001.4kJ

Galactose

0.1g

Calcium, Ca

150.4mg

Iron, Fe

2mg

Magnesium, Mg

19.2mg

Phosphorus, P

172.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

15.9UG

Vitamin A, IU

286.4IU

Retinol

48.8UG

Vitamin A, RAE

55.2UG

Carotene, beta

73.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Lycopene

1532UG

Lutein + zeaxanthin

46.4UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.1mg

Vitamin B-6

0.1mg

Folate, total

74.4UG

Vitamin B-12

0.3UG

Choline, total

13.1mg

Vitamin K (phylloquinone)

7.2UG

Folic acid

41.6UG

Folate, food

32UG

Folate, DFE

103.2UG

Betaine

22.2mg

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2.8g

Glycine

0.3g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.2g

SFA 18:0

0.7g

MUFA 18:1

4g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

6.6mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toastie pizza

How Many Calories Are in Toastie pizza?

A typical serving 83 grams of Toastie pizza (83 grams) contains approximately 239.32 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Toastie pizza?

The amount of fat in Toastie pizza depends on the ingredients and preparation method. On average, one serving 83 grams (83 grams) of Toastie pizza contains approximately 10.752 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Toastie pizza?

The protein content in Toastie pizza depends on the ingredients exists in it. On average, 83 grams of Toastie pizza (about 83 grams) contains approximately 9.112 grams of protein.

How Much Sugar is in Toastie pizza?

On average, 83 grams (about 83 grams) contains about 2.864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Toastie pizza?

On average, 83 grams (about 83 grams) contains about 26.664 grams of carbohydrates.

How Much Fiber is in Toastie pizza?

Toastie pizza contains approximately 1.84 grams of fiber in 83 grams (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 239 calories?

The amount of exercise required to burn off 83 grams Toastie pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.