Turkish stuffed courgette flowers

Common Food

Total Energy

58.3

kcal

45.89

% from carbs

4.79

% from protein

49.32

% from fats

In 30.1 g

% daily value

Total Fat

3.2g

5%

Saturated

0.4g

2.1%

Polyunsaturated

0.5g

Monounsaturated

2.1g

Sodium, Na

94mg

4.1%

Potassium, K

32.1mg

0.7%

Total Carbohydrates

6.7g

2.4%

Fiber

0.3g

1%

Sugars

0.9g

1.7%

Protein

0.7g

1.5%

Water

19g

Ash

0.4g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Energy

244kJ

Calcium, Ca

6.3mg

Iron, Fe

0.2mg

Magnesium, Mg

5.7mg

Phosphorus, P

15.8mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

97.8IU

Vitamin A, RAE

4.9UG

Carotene, beta

31UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

33.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.7UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

12UG

Folate, food

3.7UG

Folate, DFE

3.7UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

2.1g

PUFA 18:2

0.5g

Phytosterols

6.8mg

Campesterol

0.1mg

Beta-sitosterol

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkish stuffed courgette flowers

A typical serving 30.05 grams of Turkish stuffed courgette flowers (30.05 grams) contains approximately 58.3141 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkish stuffed courgette flowers depends on the ingredients and preparation method. On average, one serving 30.05 grams (30.05 grams) of Turkish stuffed courgette flowers contains approximately 3.2365 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkish stuffed courgette flowers depends on the ingredients exists in it. On average, 30.05 grams of Turkish stuffed courgette flowers (about 30.05 grams) contains approximately 0.7342 grams of protein.

On average, 30.05 grams (about 30.05 grams) contains about 0.8702 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30.05 grams (about 30.05 grams) contains about 6.7247 grams of carbohydrates.

Turkish stuffed courgette flowers contains approximately 0.2731 grams of fiber in 30.05 grams (about 30.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 58 calories?

The amount of exercise required to burn off 30.05 grams Turkish stuffed courgette flowers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.