Turkish Chicken Gozleme (Stuffed Spinach Chicken Bread)

Lunch, Non Vegetarian

Total Energy

450

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Trans Fats

0.3g

Polyunsaturated

4g

Monounsaturated

12g

Cholesterol

120mg

40%

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

20g

Protein

25g

50%

Water

120g

Sucrose

4g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

25UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkish Chicken Gozleme (Stuffed Spinach Chicken Bread)

A typical serving 1 bowl of Turkish Chicken Gozleme (Stuffed Spinach Chicken Bread) (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkish Chicken Gozleme (Stuffed Spinach Chicken Bread) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Turkish Chicken Gozleme (Stuffed Spinach Chicken Bread) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkish Chicken Gozleme (Stuffed Spinach Chicken Bread) depends on the ingredients exists in it. On average, 1 bowl of Turkish Chicken Gozleme (Stuffed Spinach Chicken Bread) (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Turkish Chicken Gozleme (Stuffed Spinach Chicken Bread) contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Turkish Chicken Gozleme (Stuffed Spinach Chicken Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.