Turkish stuffed aubergines
Common Food
16.07
% from protein43.76
% from carbs43.76
% from fatNutrition Facts
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Turkish stuffed aubergines Nutrients FAQs
Nutrients
- Vitamin A:Turkish stuffed aubergines has 298.8655 IU of Vitamin A.
- Vitamin B-12:Turkish stuffed aubergines has 0.4308 UG of Vitamin B-12.
- Vitamin B-6:Turkish stuffed aubergines has 0.2463 mg of Vitamin B-6.
- Vitamin C:Turkish stuffed aubergines has 8.3659 mg of Vitamin C.
- Vitamin D:Turkish stuffed aubergines has 0.3077 IU of Vitamin D.
- Turkish stuffed aubergines has 20.8507mg of Calcium.
- Turkish stuffed aubergines has 88.6645mg of Sodium, Na.
- Turkish stuffed aubergines has 317.7131mg of Potassium, K.
- Turkish stuffed aubergines has 1.0175mg of Iron.
What is the calorie content of Turkish stuffed aubergines?
A typical serving 205.03 grams (205.03 grams) of Turkish stuffed aubergines contains approximately 136 calories.
You can check the exact calorie content by logging Turkish stuffed aubergines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkish stuffed aubergines have?
The amount of fat in Turkish stuffed aubergines depends on the ingredients and preparation method. On average, one serving 205.03 grams (205.03 grams) of Turkish stuffed aubergines contains approximately 6.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkish stuffed aubergines have?
The protein content in Turkish stuffed aubergines depends on the ingredients exists in it. On average, 205.03 grams (205.03 grams) of Turkish stuffed aubergines contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Turkish stuffed aubergines, Download Nutribit app for healthier you!
How much sugar does a Turkish stuffed aubergines have?
On average, 205.03 grams (205.03 grams) contains about 5.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkish stuffed aubergines.
How Much carbohydrates (carbs) is in Turkish stuffed aubergines?
The amount of carbohydrates (carbs) in Turkish stuffed aubergines depends on its serving size and preparation. On average, 205.03 grams (205.03 grams) contains about 15.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkish stuffed aubergines.
How Much Fiber is in Turkish stuffed aubergines?
Turkish stuffed aubergines contains approximately 4.45 grams of fiber in 205.03 grams (205.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkish stuffed aubergines for healthier you!
What vitamins and minerals are in a Turkish stuffed aubergines?
Vitamins in Turkish stuffed aubergines:
Turkish stuffed aubergines contains following minerals:
General
Does Turkish stuffed aubergines contain caffeine?
Turkish stuffed aubergines does not contain any caffeine.
Does Turkish stuffed aubergines contain alcohol?
Turkish stuffed aubergines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkish stuffed aubergines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkish stuffed aubergines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkish stuffed aubergines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkish stuffed aubergines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkish stuffed aubergines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkish stuffed aubergines for free?
Yes! Since Turkish stuffed aubergines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkish stuffed aubergines with water tracking feature?
Nutribit automatically calculates the water content of Turkish stuffed aubergines and adds it to your daily hydration log. Simply log Turkish stuffed aubergines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkish stuffed aubergines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkish stuffed aubergines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkish stuffed aubergines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkish stuffed aubergines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkish stuffed aubergines
Fiber in Turkish stuffed aubergines supports digestion.
Fiber in Turkish stuffed aubergines aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkish stuffed aubergines supports heart health.
Soluble fiber in Turkish stuffed aubergines can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkish stuffed aubergines aids in weight management.
Fiber-rich foods in Turkish stuffed aubergines increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkish stuffed aubergines regulates blood sugar.
Fiber in Turkish stuffed aubergines helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkish stuffed aubergines promotes gut health.
Fiber in Turkish stuffed aubergines acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkish stuffed aubergines lowers the risk of colon cancer.
A high-fiber diet from Turkish stuffed aubergines is linked to a reduced risk of colon cancer.
Fiber in Turkish stuffed aubergines improves skin health.
Fiber in Turkish stuffed aubergines helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkish stuffed aubergines helps lower blood pressure.
Adequate fiber in Turkish stuffed aubergines may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkish stuffed aubergines boosts immune function.
Fiber in Turkish stuffed aubergines supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkish stuffed aubergines reduces the risk of type 2 diabetes.
Fiber in Turkish stuffed aubergines can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-12 in Turkish stuffed aubergines supports red blood cell production
Vitamin B12 in Turkish stuffed aubergines plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Turkish stuffed aubergines boosts energy levels
Vitamin B12 in Turkish stuffed aubergines aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Turkish stuffed aubergines promotes brain health
Vitamin B12 in Turkish stuffed aubergines supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Turkish stuffed aubergines aids in DNA synthesis
Vitamin B12 in Turkish stuffed aubergines is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Turkish stuffed aubergines improves mood and mental health
Vitamin B12 in Turkish stuffed aubergines helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Turkish stuffed aubergines supports bone health
Vitamin B12 in Turkish stuffed aubergines is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Turkish stuffed aubergines maintains healthy skin, hair, and nails
Vitamin B12 in Turkish stuffed aubergines contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Turkish stuffed aubergines prevents birth defects
Vitamin B12 in Turkish stuffed aubergines during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Turkish stuffed aubergines reduces risk of macular degeneration
Vitamin B12 in Turkish stuffed aubergines lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Turkish stuffed aubergines supports cardiovascular health
Vitamin B12 in Turkish stuffed aubergines helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 136 calories?
The amount of exercise required to burn off 205.03 grams Turkish stuffed aubergines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.