Waffle chips (restaurant)

Common Food

4.39

% from protein

53.12

% from carbs

53.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 2.1 mg
0.1%
Potassium, K 5.8 mg
0.1%
Total Carbohydrates 0.4 g
0.2%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0 g
0.1%
Water 0.4 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.3 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K (Dihydrophylloquinone) 0.4 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.4 mg
Phosphorus, P 1.3 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Theobromine 0 mg
Energy 13.1 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg

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Waffle chips (restaurant) Nutrients FAQs

Nutrients

What is the calorie content of Waffle chips (restaurant)?

A typical serving 82 grams (82 grams) of Waffle chips (restaurant) contains approximately 256 calories.

You can check the exact calorie content by logging Waffle chips (restaurant) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle chips (restaurant) have?

The amount of fat in Waffle chips (restaurant) depends on the ingredients and preparation method. On average, one serving 82 grams (82 grams) of Waffle chips (restaurant) contains approximately 12.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle chips (restaurant) have?

The protein content in Waffle chips (restaurant) depends on the ingredients exists in it. On average, 82 grams (82 grams) of Waffle chips (restaurant) contains approximately 2.81 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle chips (restaurant), Download Nutribit app for healthier you!

How much sugar does a Waffle chips (restaurant) have?

On average, 82 grams (82 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle chips (restaurant).

How Much carbohydrates (carbs) is in Waffle chips (restaurant)?

The amount of carbohydrates (carbs) in Waffle chips (restaurant) depends on its serving size and preparation. On average, 82 grams (82 grams) contains about 33.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle chips (restaurant).

How Much Fiber is in Waffle chips (restaurant)?

Waffle chips (restaurant) contains approximately 3.12 grams of fiber in 82 grams (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle chips (restaurant) for healthier you!

What vitamins and minerals are in a Waffle chips (restaurant)?

Vitamins in Waffle chips (restaurant):

  • Vitamin B-6:Waffle chips (restaurant) has 0.305 mg of Vitamin B-6.
  • Vitamin C:Waffle chips (restaurant) has 3.854 mg of Vitamin C.

Waffle chips (restaurant) contains following minerals:

  • Waffle chips (restaurant) has 14.76mg of Calcium.
  • Waffle chips (restaurant) has 172.2mg of Sodium, Na.
  • Waffle chips (restaurant) has 474.78mg of Potassium, K.
  • Waffle chips (restaurant) has 0.6642mg of Iron.

General

Does Waffle chips (restaurant) contain caffeine?

Waffle chips (restaurant) does not contain any caffeine.

Does Waffle chips (restaurant) contain alcohol?

Waffle chips (restaurant) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffle chips (restaurant)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle chips (restaurant) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle chips (restaurant) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle chips (restaurant) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle chips (restaurant) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle chips (restaurant) for free?

Yes! Since Waffle chips (restaurant) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle chips (restaurant) with water tracking feature?

Nutribit automatically calculates the water content of Waffle chips (restaurant) and adds it to your daily hydration log. Simply log Waffle chips (restaurant) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffle chips (restaurant) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle chips (restaurant) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle chips (restaurant) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle chips (restaurant) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle chips (restaurant)

Vitamin B-6 in Waffle chips (restaurant) supports brain health

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Vitamin B-6 in Waffle chips (restaurant) boosts immune function

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Vitamin B-6 in Waffle chips (restaurant) promotes red blood cell production

{{vitamin}} in Waffle chips (restaurant) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Waffle chips (restaurant) reduces symptoms of PMS

{{vitamin}} in Waffle chips (restaurant) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Waffle chips (restaurant) supports heart health

{{vitamin}} in Waffle chips (restaurant) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Waffle chips (restaurant) aids in protein metabolism

{{vitamin}} in Waffle chips (restaurant) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Waffle chips (restaurant) improves mood and reduces depression

{{vitamin}} in Waffle chips (restaurant) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Waffle chips (restaurant) supports healthy pregnancy

{{vitamin}} in Waffle chips (restaurant) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Waffle chips (restaurant) helps prevent anemia

{{vitamin}} in Waffle chips (restaurant) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Waffle chips (restaurant) reduces nausea during pregnancy

{{vitamin}} in Waffle chips (restaurant) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 256 calories?

The amount of exercise required to burn off 82 grams Waffle chips (restaurant)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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