Kid's Waffle

Rusty Bucket Restaurant And Tavern

5.76

% from protein

70.68

% from carbs

70.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
760
% Daily value*

Total Fat 20 g
30.8%

Saturated 4.5 g
22.5%

Trans Fats 3 g

Cholesterol 10 mg
3.3%

Sodium, Na 890 mg
38.7%

Total Carbohydrates 135 g
49.1%

Fiber 2 g
7.1%

Sugars 82 g
164%

Protein 11 g
22%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 325 mg

Iron 2.7 mg

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Kid's Waffle Nutrients FAQs

Nutrients

What is the calorie content of Kid's Waffle?

A typical serving 1 serving of Kid's Waffle contains approximately 760 calories.

You can check the exact calorie content by logging Kid's Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kid's Waffle have?

The amount of fat in Kid's Waffle depends on the ingredients and preparation method. On average, one serving 1 serving of Kid's Waffle contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kid's Waffle have?

The protein content in Kid's Waffle depends on the ingredients exists in it. On average, 1 serving of Kid's Waffle contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Kid's Waffle, Download Nutribit app for healthier you!

How much sugar does a Kid's Waffle have?

On average, 1 serving contains about 82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Waffle.

How Much carbohydrates (carbs) is in Kid's Waffle?

The amount of carbohydrates (carbs) in Kid's Waffle depends on its serving size and preparation. On average, 1 serving contains about 135 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kid's Waffle.

How Much Fiber is in Kid's Waffle?

Kid's Waffle contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Waffle for healthier you!

What vitamins and minerals are in a Kid's Waffle?

Vitamins in Kid's Waffle:

  • Vitamin A:Kid's Waffle has 200 IU of Vitamin A.

Kid's Waffle contains following minerals:

  • Kid's Waffle has 325mg of Calcium.
  • Kid's Waffle has 890mg of Sodium, Na.
  • Kid's Waffle has 2.7mg of Iron.

General

Does Kid's Waffle contain caffeine?

Kid's Waffle does not contain any caffeine.

Does Kid's Waffle contain alcohol?

Kid's Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kid's Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kid's Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kid's Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kid's Waffle for free?

Yes! Since Kid's Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kid's Waffle with water tracking feature?

Nutribit automatically calculates the water content of Kid's Waffle and adds it to your daily hydration log. Simply log Kid's Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kid's Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kid's Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kid's Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kid's Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kid's Waffle

Total Carbohydrates in Kid's Waffle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kid's Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kid's Waffle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kid's Waffle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kid's Waffle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kid's Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kid's Waffle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kid's Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kid's Waffle aids weight management by helping you feel full longer.

Fiber-rich carbs from Kid's Waffle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kid's Waffle enhances brain function and helps improve memory and focus.

Glucose from Kid's Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kid's Waffle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kid's Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kid's Waffle promotes gut health by feeding beneficial gut bacteria.

Fiber in Kid's Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kid's Waffle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kid's Waffle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kid's Waffle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kid's Waffle, help regulate blood pressure and reduce hypertension risk.

Protein in Kid's Waffle supports building and repairing tissues.

Builds and repairs tissues in Kid's Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kid's Waffle supports immune function.

Supports immune function in Kid's Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kid's Waffle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kid's Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kid's Waffle provides energy.

Provides energy in Kid's Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kid's Waffle supports muscle growth and strength.

Supports muscle growth and strength in Kid's Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kid's Waffle helps in weight management.

Helps in weight management in Kid's Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kid's Waffle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kid's Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kid's Waffle supports bone health.

Supports bone health in Kid's Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kid's Waffle improves skin, hair, and nails.

Improves skin, hair, and nails in Kid's Waffle is essential for the health and growth of hair, skin, and nails.

Protein in Kid's Waffle regulates blood sugar levels.

Regulates blood sugar levels in Kid's Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kid's Waffle supports bone health.

Calcium in Kid's Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kid's Waffle supports muscle function.

Calcium in Kid's Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kid's Waffle supports heart health.

Calcium in Kid's Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kid's Waffle supports nerve transmission.

Calcium in Kid's Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kid's Waffle supports blood clotting.

Calcium in Kid's Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kid's Waffle supports hormonal secretion.

Calcium in Kid's Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kid's Waffle supports weight management.

Calcium in Kid's Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kid's Waffle supports dental health.

Calcium in Kid's Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kid's Waffle supports blood pressure regulation.

Calcium in Kid's Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kid's Waffle supports fluid balance.

Maintains Fluid Balance in Kid's Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kid's Waffle supports nerve function.

Supports Nerve Function in Kid's Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kid's Waffle helps regulate blood pressure.

Regulates Blood Pressure in Kid's Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kid's Waffle supports muscle function.

Aids Muscle Function in Kid's Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kid's Waffle aids nutrient absorption.

Improves Nutrient Absorption in Kid's Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kid's Waffle helps balance pH levels.

Balances pH Levels in Kid's Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kid's Waffle supports bone health.

Supports Bone Health in Kid's Waffle helps retain calcium and prevent the loss of bone density over time.

How to burn 760 calories?

The amount of exercise required to burn off 1 serving Kid's Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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