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Water biscuits saltine

Common Food

13

kcal Energy

72%

% from carbs

9.1%

% from protein

19%

% from fats

In 3 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g
Calories
13

% Daily Value

Total Fat 0.26 g
0.4%
Saturated 0.05 g
0.2%
Trans Fats 0.01 g
Polyunsaturated 0.15 g
Monounsaturated 0.06 g
Cholesterol 0 mg
Sodium, Na 28.23 mg
1.2%
Potassium, K 4.56 mg
0.1%
Total Carbohydrates 2.22 g
0.8%
Fiber 0.08 g
0.3%
Sugars 0.04 g
0.1%
Starch 2.03 g
Alcohol 0 g
Protein 0.28 g
0.6%
Water 0.15 g
Caffeine 0 mg
Iron 0.17 mg
0.9%
Vitamin A, IU 0.06 IU
Retinol 0.03 UG
Vitamin A, RAE 0.03 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.51 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.15 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.01 mg
Niacin 0.19 mg
Pantothenic acid 0.02 mg
Vitamin B-6 0 mg
Folate, total 4.02 UG
Folic acid 3.51 UG
Folate, food 0.51 UG
Folate, DFE 6.48 UG
Vitamin B-12 0 UG
Choline, total 0.5 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.76 UG
Calcium, Ca 0.57 mg
Iron, Fe 0.17 mg
Magnesium, Mg 0.69 mg
Phosphorus, P 3.06 mg
Zinc, Zn 0.02 mg
Copper, Cu 0 mg
Manganese, Mn 0.02 mg
Selenium, Se 0.31 UG
Ash 0.08 g
Sucrose 0 g
Glucose 0 g
Fructose 0.01 g
Lactose 0 g
Maltose 0.03 g
Theobromine 0 mg
Energy 52.41 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0.01 g
SFA 20:0 0 g
MUFA 18:1 0.06 g
PUFA 18:2 0.13 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.05 g
PUFA 18:2 n-6 c,c 0.13 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.88 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.01 g
Methionine 0 g
Cystine 0.01 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Arginine 0.01 g
Histidine 0.01 g
Alanine 0.01 g
Aspartic acid 0.01 g
Glutamic acid 0.09 g
Glycine 0.01 g
Proline 0.03 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Water biscuits saltine

Nutrients

What is the calorie content of Water biscuits saltine?

A typical serving 3 grams of Water biscuits saltine (3 grams) contains approximately 12.54 calories. You can check the exact calorie content by logging Water biscuits saltine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Water biscuits saltine have?

The amount of fat in Water biscuits saltine depends on the ingredients and preparation method. On average, one serving 3 grams (3 grams) of Water biscuits saltine contains approximately 0.2592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Water biscuits saltine have?

The protein content in Water biscuits saltine depends on the ingredients exists in it. On average, 3 grams of Water biscuits saltine (about 3 grams) contains approximately 0.2838 grams of protein.

Is Water biscuits saltine a good source of protein?

The protein content in Water biscuits saltine depends on the ingredients exists in it. On average, 3 grams of Water biscuits saltine (about 3 grams) contains approximately 0.2838 grams of protein.

How much sugar does a Water biscuits saltine have?

On average, 3 grams (about 3 grams) contains about 0.0387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Water biscuits saltine contain added sugar?

On average, 3 grams (about 3 grams) contains about 0.0387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Water biscuits saltine?

On average, 3 grams (about 3 grams) contains about 2.2215 grams of carbohydrates.

How Much Fiber is in Water biscuits saltine?

Water biscuits saltine contains approximately 0.084 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Water biscuits saltine?

Water biscuits saltine contains approximately 0.084 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Water biscuits saltine suitable for vegans?

Water biscuits saltine contains approximately 0.084 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Water biscuits saltine contain caffeine?

Water biscuits saltine contains approximately 0.084 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Water biscuits saltine contain alcohol?

Water biscuits saltine contains approximately 0.084 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Water biscuits saltine healthier?

Water biscuits saltine contains approximately 0.084 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Water biscuits saltine in Nutribit?

Water biscuits saltine contains approximately 0.084 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Water biscuits saltine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Water biscuits saltine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Water biscuits saltine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Water biscuits saltine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Water biscuits saltine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Water biscuits saltine for free?

Yes! Since Water biscuits saltine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Water biscuits saltine with water tracking feature?

Nutribit automatically calculates the water content of Water biscuits saltine and adds it to your daily hydration log. Simply log Water biscuits saltine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Water biscuits saltine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Water biscuits saltine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Water biscuits saltine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Water biscuits saltine data can be accessed offline in the Nutribit app anytime anywhere!