2% hüttenkäse
Common Food
51.41
% from protein23.42
% from carbs23.42
% from fatNutrition Facts
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2% hüttenkäse Nutrients FAQs
Nutrients
- Vitamin A:2% hüttenkäse has 254.25 IU of Vitamin A.
- Vitamin B-12:2% hüttenkäse has 0.5311 UG of Vitamin B-12.
- Vitamin B-6:2% hüttenkäse has 0.0644 mg of Vitamin B-6.
- 2% hüttenkäse has 125.43mg of Calcium.
- 2% hüttenkäse has 348.04mg of Sodium, Na.
- 2% hüttenkäse has 141.25mg of Potassium, K.
- 2% hüttenkäse has 0.1469mg of Iron.
What is the calorie content of 2% hüttenkäse?
A typical serving 113 gramm (113 grams) of 2% hüttenkäse contains approximately 92 calories.
You can check the exact calorie content by logging 2% hüttenkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2% hüttenkäse have?
The amount of fat in 2% hüttenkäse depends on the ingredients and preparation method. On average, one serving 113 gramm (113 grams) of 2% hüttenkäse contains approximately 2.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2% hüttenkäse have?
The protein content in 2% hüttenkäse depends on the ingredients exists in it. On average, 113 gramm (113 grams) of 2% hüttenkäse contains approximately 11.81 grams of protein.
Know your exact protein requirement and how much protein you get from 2% hüttenkäse, Download Nutribit app for healthier you!
How much sugar does a 2% hüttenkäse have?
On average, 113 gramm (113 grams) contains about 4.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% hüttenkäse.
How Much carbohydrates (carbs) is in 2% hüttenkäse?
The amount of carbohydrates (carbs) in 2% hüttenkäse depends on its serving size and preparation. On average, 113 gramm (113 grams) contains about 5.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2% hüttenkäse.
How Much Fiber is in 2% hüttenkäse?
2% hüttenkäse contains approximately 0 grams of fiber in 113 gramm (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2% hüttenkäse for healthier you!
What vitamins and minerals are in a 2% hüttenkäse?
Vitamins in 2% hüttenkäse:
2% hüttenkäse contains following minerals:
General
Does 2% hüttenkäse contain caffeine?
2% hüttenkäse does not contain any caffeine.
Does 2% hüttenkäse contain alcohol?
2% hüttenkäse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2% hüttenkäse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% hüttenkäse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2% hüttenkäse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2% hüttenkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% hüttenkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2% hüttenkäse for free?
Yes! Since 2% hüttenkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2% hüttenkäse with water tracking feature?
Nutribit automatically calculates the water content of 2% hüttenkäse and adds it to your daily hydration log. Simply log 2% hüttenkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2% hüttenkäse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2% hüttenkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2% hüttenkäse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2% hüttenkäse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2% hüttenkäse
Protein and Vitamin B-12 in 2% hüttenkäse supports bone health.
Protein in 2% hüttenkäse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 2% hüttenkäse is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 2% hüttenkäse supports building and repairing tissues.
Builds and repairs tissues in 2% hüttenkäse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2% hüttenkäse supports immune function.
Supports immune function in 2% hüttenkäse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2% hüttenkäse helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2% hüttenkäse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2% hüttenkäse provides energy.
Provides energy in 2% hüttenkäse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2% hüttenkäse supports muscle growth and strength.
Supports muscle growth and strength in 2% hüttenkäse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2% hüttenkäse helps in weight management.
Helps in weight management in 2% hüttenkäse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2% hüttenkäse aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2% hüttenkäse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2% hüttenkäse improves skin, hair, and nails.
Improves skin, hair, and nails in 2% hüttenkäse is essential for the health and growth of hair, skin, and nails.
Protein in 2% hüttenkäse regulates blood sugar levels.
Regulates blood sugar levels in 2% hüttenkäse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in 2% hüttenkäse supports red blood cell production
Vitamin B12 in 2% hüttenkäse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 2% hüttenkäse boosts energy levels
Vitamin B12 in 2% hüttenkäse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 2% hüttenkäse promotes brain health
Vitamin B12 in 2% hüttenkäse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 2% hüttenkäse aids in DNA synthesis
Vitamin B12 in 2% hüttenkäse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 2% hüttenkäse improves mood and mental health
Vitamin B12 in 2% hüttenkäse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 2% hüttenkäse maintains healthy skin, hair, and nails
Vitamin B12 in 2% hüttenkäse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 2% hüttenkäse prevents birth defects
Vitamin B12 in 2% hüttenkäse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 2% hüttenkäse reduces risk of macular degeneration
Vitamin B12 in 2% hüttenkäse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 2% hüttenkäse supports cardiovascular health
Vitamin B12 in 2% hüttenkäse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 2% hüttenkäse supports antioxidant protection.
Antioxidant Protection in 2% hüttenkäse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 2% hüttenkäse supports thyroid function.
Thyroid Function in 2% hüttenkäse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 2% hüttenkäse supports immune system health.
Immune System Support in 2% hüttenkäse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 2% hüttenkäse supports heart health.
Heart Health in 2% hüttenkäse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 2% hüttenkäse supports cancer prevention.
Cancer Prevention in 2% hüttenkäse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 2% hüttenkäse supports cognitive function.
Cognitive Function in 2% hüttenkäse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 2% hüttenkäse supports skin health.
Skin Health in 2% hüttenkäse helps protect the skin from UV damage and supports wound healing.
Selenium in 2% hüttenkäse supports reproductive health.
Reproductive Health in 2% hüttenkäse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 2% hüttenkäse provides anti-inflammatory effects.
Anti-Inflammatory Effects in 2% hüttenkäse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 2% hüttenkäse supports fluid balance.
Maintains Fluid Balance in 2% hüttenkäse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 2% hüttenkäse supports nerve function.
Supports Nerve Function in 2% hüttenkäse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 2% hüttenkäse helps regulate blood pressure.
Regulates Blood Pressure in 2% hüttenkäse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 2% hüttenkäse supports muscle function.
Aids Muscle Function in 2% hüttenkäse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 2% hüttenkäse aids nutrient absorption.
Improves Nutrient Absorption in 2% hüttenkäse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 2% hüttenkäse helps balance pH levels.
Balances pH Levels in 2% hüttenkäse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 2% hüttenkäse supports bone health.
Supports Bone Health in 2% hüttenkäse helps retain calcium and prevent the loss of bone density over time.
How to burn 92 calories?
The amount of exercise required to burn off 113 gramm 2% hüttenkäse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.