Fettfreier hüttenkäse
Common Food
58.57
% from protein37.74
% from carbs37.74
% from fatNutrition Facts
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Fettfreier hüttenkäse Nutrients FAQs
Nutrients
- Vitamin A:Fettfreier hüttenkäse has 11.6 IU of Vitamin A.
- Vitamin B-12:Fettfreier hüttenkäse has 0.667 UG of Vitamin B-12.
- Vitamin B-6:Fettfreier hüttenkäse has 0.0232 mg of Vitamin B-6.
- Fettfreier hüttenkäse has 124.7mg of Calcium.
- Fettfreier hüttenkäse has 539.4mg of Sodium, Na.
- Fettfreier hüttenkäse has 198.65mg of Potassium, K.
- Fettfreier hüttenkäse has 0.2175mg of Iron.
What is the calorie content of Fettfreier hüttenkäse?
A typical serving 145 gramm (145 grams) of Fettfreier hüttenkäse contains approximately 104 calories.
You can check the exact calorie content by logging Fettfreier hüttenkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fettfreier hüttenkäse have?
The amount of fat in Fettfreier hüttenkäse depends on the ingredients and preparation method. On average, one serving 145 gramm (145 grams) of Fettfreier hüttenkäse contains approximately 0.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fettfreier hüttenkäse have?
The protein content in Fettfreier hüttenkäse depends on the ingredients exists in it. On average, 145 gramm (145 grams) of Fettfreier hüttenkäse contains approximately 14.99 grams of protein.
Know your exact protein requirement and how much protein you get from Fettfreier hüttenkäse, Download Nutribit app for healthier you!
How much sugar does a Fettfreier hüttenkäse have?
On average, 145 gramm (145 grams) contains about 2.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fettfreier hüttenkäse.
How Much carbohydrates (carbs) is in Fettfreier hüttenkäse?
The amount of carbohydrates (carbs) in Fettfreier hüttenkäse depends on its serving size and preparation. On average, 145 gramm (145 grams) contains about 9.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fettfreier hüttenkäse.
How Much Fiber is in Fettfreier hüttenkäse?
Fettfreier hüttenkäse contains approximately 0 grams of fiber in 145 gramm (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fettfreier hüttenkäse for healthier you!
What vitamins and minerals are in a Fettfreier hüttenkäse?
Vitamins in Fettfreier hüttenkäse:
Fettfreier hüttenkäse contains following minerals:
General
Does Fettfreier hüttenkäse contain caffeine?
Fettfreier hüttenkäse does not contain any caffeine.
Does Fettfreier hüttenkäse contain alcohol?
Fettfreier hüttenkäse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fettfreier hüttenkäse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fettfreier hüttenkäse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fettfreier hüttenkäse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fettfreier hüttenkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fettfreier hüttenkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fettfreier hüttenkäse for free?
Yes! Since Fettfreier hüttenkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fettfreier hüttenkäse with water tracking feature?
Nutribit automatically calculates the water content of Fettfreier hüttenkäse and adds it to your daily hydration log. Simply log Fettfreier hüttenkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fettfreier hüttenkäse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fettfreier hüttenkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fettfreier hüttenkäse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fettfreier hüttenkäse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fettfreier hüttenkäse
Protein and Vitamin B-12 in Fettfreier hüttenkäse supports bone health.
Protein in Fettfreier hüttenkäse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fettfreier hüttenkäse is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fettfreier hüttenkäse supports building and repairing tissues.
Builds and repairs tissues in Fettfreier hüttenkäse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fettfreier hüttenkäse supports immune function.
Supports immune function in Fettfreier hüttenkäse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fettfreier hüttenkäse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fettfreier hüttenkäse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fettfreier hüttenkäse provides energy.
Provides energy in Fettfreier hüttenkäse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fettfreier hüttenkäse supports muscle growth and strength.
Supports muscle growth and strength in Fettfreier hüttenkäse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fettfreier hüttenkäse helps in weight management.
Helps in weight management in Fettfreier hüttenkäse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fettfreier hüttenkäse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fettfreier hüttenkäse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fettfreier hüttenkäse improves skin, hair, and nails.
Improves skin, hair, and nails in Fettfreier hüttenkäse is essential for the health and growth of hair, skin, and nails.
Protein in Fettfreier hüttenkäse regulates blood sugar levels.
Regulates blood sugar levels in Fettfreier hüttenkäse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fettfreier hüttenkäse supports red blood cell production
Vitamin B12 in Fettfreier hüttenkäse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fettfreier hüttenkäse boosts energy levels
Vitamin B12 in Fettfreier hüttenkäse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fettfreier hüttenkäse promotes brain health
Vitamin B12 in Fettfreier hüttenkäse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fettfreier hüttenkäse aids in DNA synthesis
Vitamin B12 in Fettfreier hüttenkäse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fettfreier hüttenkäse improves mood and mental health
Vitamin B12 in Fettfreier hüttenkäse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fettfreier hüttenkäse maintains healthy skin, hair, and nails
Vitamin B12 in Fettfreier hüttenkäse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fettfreier hüttenkäse prevents birth defects
Vitamin B12 in Fettfreier hüttenkäse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fettfreier hüttenkäse reduces risk of macular degeneration
Vitamin B12 in Fettfreier hüttenkäse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fettfreier hüttenkäse supports cardiovascular health
Vitamin B12 in Fettfreier hüttenkäse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fettfreier hüttenkäse supports antioxidant protection.
Antioxidant Protection in Fettfreier hüttenkäse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fettfreier hüttenkäse supports thyroid function.
Thyroid Function in Fettfreier hüttenkäse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fettfreier hüttenkäse supports immune system health.
Immune System Support in Fettfreier hüttenkäse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fettfreier hüttenkäse supports heart health.
Heart Health in Fettfreier hüttenkäse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fettfreier hüttenkäse supports cancer prevention.
Cancer Prevention in Fettfreier hüttenkäse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fettfreier hüttenkäse supports cognitive function.
Cognitive Function in Fettfreier hüttenkäse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fettfreier hüttenkäse supports skin health.
Skin Health in Fettfreier hüttenkäse helps protect the skin from UV damage and supports wound healing.
Selenium in Fettfreier hüttenkäse supports reproductive health.
Reproductive Health in Fettfreier hüttenkäse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fettfreier hüttenkäse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fettfreier hüttenkäse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fettfreier hüttenkäse supports fluid balance.
Maintains Fluid Balance in Fettfreier hüttenkäse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fettfreier hüttenkäse supports nerve function.
Supports Nerve Function in Fettfreier hüttenkäse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fettfreier hüttenkäse helps regulate blood pressure.
Regulates Blood Pressure in Fettfreier hüttenkäse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fettfreier hüttenkäse supports muscle function.
Aids Muscle Function in Fettfreier hüttenkäse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fettfreier hüttenkäse aids nutrient absorption.
Improves Nutrient Absorption in Fettfreier hüttenkäse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fettfreier hüttenkäse helps balance pH levels.
Balances pH Levels in Fettfreier hüttenkäse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fettfreier hüttenkäse supports bone health.
Supports Bone Health in Fettfreier hüttenkäse helps retain calcium and prevent the loss of bone density over time.
How to burn 104 calories?
The amount of exercise required to burn off 145 gramm Fettfreier hüttenkäse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.