Hüttenkäse bis 5% fett

Common Food

Total Energy

106.6 kcal

14.03

% from carbs

45.88

% from protein

40.09

% from fats

Quantity

Unit

In 108.8 g

% daily value

Total Fat

4.7g

7.2%

Saturated

1.9g

9.3%

Polyunsaturated

0.1g

Monounsaturated

0.8g

Cholesterol

18.5mg

6.2%

Sodium, Na

395.9mg

17.2%

Potassium, K

113.1mg

2.4%

Total Carbohydrates

3.7g

1.3%

Sugars

2.9g

5.8%

Protein

12.1g

24.2%

Water

86.8g

Ash

1.5g

Lactose

2.9g

Energy

448.1kJ

Calcium, Ca

90.3mg

Iron, Fe

0.1mg

Magnesium, Mg

8.7mg

Phosphorus, P

172.9mg

Zinc, Zn

0.4mg

Fluoride, F

34.4UG

Selenium, Se

10.5UG

Vitamin A, IU

152.3IU

Retinol

39.2UG

Vitamin A, RAE

40.2UG

Carotene, beta

13.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

13.1UG

Vitamin B-12

0.5UG

Choline, total

20mg

Vitamin K (Menaquinone-4)

1UG

Folate, food

13.1UG

Folate, DFE

13.1UG

Betaine

0.8mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.7g

Valine

0.8g

Arginine

0.5g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.8g

Glycine

0.2g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hüttenkäse bis 5% fett

How Many Calories Are in Hüttenkäse bis 5% fett?

A typical serving 108.75 gramm of Hüttenkäse bis 5% fett (108.75 grams) contains approximately 106.575 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hüttenkäse bis 5% fett?

The amount of fat in Hüttenkäse bis 5% fett depends on the ingredients and preparation method. On average, one serving 108.75 gramm (108.75 grams) of Hüttenkäse bis 5% fett contains approximately 4.6763 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hüttenkäse bis 5% fett?

The protein content in Hüttenkäse bis 5% fett depends on the ingredients exists in it. On average, 108.75 gramm of Hüttenkäse bis 5% fett (about 108.75 grams) contains approximately 12.093 grams of protein.

How Much Sugar is in Hüttenkäse bis 5% fett?

On average, 108.75 gramm (about 108.75 grams) contains about 2.9036 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hüttenkäse bis 5% fett?

116 kcal

How to burn 107 calories?

The amount of exercise required to burn off 108.75 gramm Hüttenkäse bis 5% fett

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.