Ananas in dosen abgetropft

Common Food

Total Energy

108.6

kcal

95.43

% from carbs

3.05

% from protein

1.52

% from fats

In 181 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

1.8mg

0.1%

Potassium, K

224.4mg

4.8%

Total Carbohydrates

28.2g

10.2%

Fiber

2.4g

8.4%

Sugars

25.8g

51.6%

Protein

0.9g

1.8%

Water

151.2g

Ash

0.6g

Energy

456.1kJ

Calcium, Ca

29mg

Iron, Fe

0.5mg

Magnesium, Mg

27.2mg

Phosphorus, P

12.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

90.5IU

Vitamin A, RAE

5.4UG

Carotene, beta

54.3UG

Vitamin C, total ascorbic acid

17mg

Thiamin

0.2mg

Niacin

0.5mg

Vitamin B-6

0.1mg

Folate, total

9.1UG

Choline, total

10mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

9.1UG

Folate, DFE

9.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ananas in dosen abgetropft

A typical serving 181 gramm of Ananas in dosen abgetropft (181 grams) contains approximately 108.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ananas in dosen abgetropft depends on the ingredients and preparation method. On average, one serving 181 gramm (181 grams) of Ananas in dosen abgetropft contains approximately 0.1991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ananas in dosen abgetropft depends on the ingredients exists in it. On average, 181 gramm of Ananas in dosen abgetropft (about 181 grams) contains approximately 0.9231 grams of protein.

On average, 181 gramm (about 181 grams) contains about 25.8106 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 181 gramm (about 181 grams) contains about 28.1636 grams of carbohydrates.

Ananas in dosen abgetropft contains approximately 2.353 grams of fiber in 181 gramm (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 181 gramm Ananas in dosen abgetropft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.