Indianerbohnen in dosen
Common Food
25.07
% from protein67.51
% from carbs67.51
% from fatNutrition Facts
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Indianerbohnen in dosen Nutrients FAQs
Nutrients
- Vitamin C:Indianerbohnen in dosen has 0.532 mg of Vitamin C.
- Indianerbohnen in dosen has 151.62mg of Calcium.
- Indianerbohnen in dosen has 614.46mg of Sodium, Na.
- Indianerbohnen in dosen has 736.82mg of Potassium, K.
- Indianerbohnen in dosen has 3.99mg of Iron.
What is the calorie content of Indianerbohnen in dosen?
A typical serving 266 gramm (266 grams) of Indianerbohnen in dosen contains approximately 330 calories.
You can check the exact calorie content by logging Indianerbohnen in dosen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indianerbohnen in dosen have?
The amount of fat in Indianerbohnen in dosen depends on the ingredients and preparation method. On average, one serving 266 gramm (266 grams) of Indianerbohnen in dosen contains approximately 2.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indianerbohnen in dosen have?
The protein content in Indianerbohnen in dosen depends on the ingredients exists in it. On average, 266 gramm (266 grams) of Indianerbohnen in dosen contains approximately 21.23 grams of protein.
Know your exact protein requirement and how much protein you get from Indianerbohnen in dosen, Download Nutribit app for healthier you!
How much sugar does a Indianerbohnen in dosen have?
On average, 266 gramm (266 grams) contains about 10.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indianerbohnen in dosen.
How Much carbohydrates (carbs) is in Indianerbohnen in dosen?
The amount of carbohydrates (carbs) in Indianerbohnen in dosen depends on its serving size and preparation. On average, 266 gramm (266 grams) contains about 57.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indianerbohnen in dosen.
How Much Fiber is in Indianerbohnen in dosen?
Indianerbohnen in dosen contains approximately 14.63 grams of fiber in 266 gramm (266 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indianerbohnen in dosen for healthier you!
What vitamins and minerals are in a Indianerbohnen in dosen?
Vitamins in Indianerbohnen in dosen:
Indianerbohnen in dosen contains following minerals:
General
Does Indianerbohnen in dosen contain caffeine?
Indianerbohnen in dosen does not contain any caffeine.
Does Indianerbohnen in dosen contain alcohol?
Indianerbohnen in dosen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indianerbohnen in dosen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indianerbohnen in dosen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indianerbohnen in dosen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indianerbohnen in dosen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indianerbohnen in dosen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indianerbohnen in dosen for free?
Yes! Since Indianerbohnen in dosen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indianerbohnen in dosen with water tracking feature?
Nutribit automatically calculates the water content of Indianerbohnen in dosen and adds it to your daily hydration log. Simply log Indianerbohnen in dosen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indianerbohnen in dosen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indianerbohnen in dosen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indianerbohnen in dosen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indianerbohnen in dosen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indianerbohnen in dosen
Fiber, Folate and Potassium, K in Indianerbohnen in dosen supports heart health.
Soluble fiber in Indianerbohnen in dosen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Indianerbohnen in dosen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Indianerbohnen in dosen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Indianerbohnen in dosen regulates blood sugar.
Fiber in Indianerbohnen in dosen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Indianerbohnen in dosen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Indianerbohnen in dosen improves skin health.
Fiber in Indianerbohnen in dosen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Indianerbohnen in dosen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Indianerbohnen in dosen boosts immune function.
Fiber in Indianerbohnen in dosen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Indianerbohnen in dosen supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Indianerbohnen in dosen supports bone health.
Calcium in Indianerbohnen in dosen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Indianerbohnen in dosen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Indianerbohnen in dosen supports muscle function.
Calcium in Indianerbohnen in dosen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Indianerbohnen in dosen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Indianerbohnen in dosen supports bone health.
Magnesium in Indianerbohnen in dosen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Indianerbohnen in dosen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Indianerbohnen in dosen aids muscle function.
Magnesium in Indianerbohnen in dosen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Indianerbohnen in dosen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Indianerbohnen in dosen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Indianerbohnen in dosen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Indianerbohnen in dosen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Indianerbohnen in dosen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Indianerbohnen in dosen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Indianerbohnen in dosen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Indianerbohnen in dosen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Indianerbohnen in dosen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Indianerbohnen in dosen aids weight management by helping you feel full longer.
Fiber-rich carbs from Indianerbohnen in dosen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Indianerbohnen in dosen enhances brain function and helps improve memory and focus.
Glucose from Indianerbohnen in dosen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Indianerbohnen in dosen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Indianerbohnen in dosen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Indianerbohnen in dosen promotes gut health by feeding beneficial gut bacteria.
Fiber in Indianerbohnen in dosen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Indianerbohnen in dosen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Indianerbohnen in dosen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Indianerbohnen in dosen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Indianerbohnen in dosen, help regulate blood pressure and reduce hypertension risk.
Protein in Indianerbohnen in dosen supports building and repairing tissues.
Builds and repairs tissues in Indianerbohnen in dosen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indianerbohnen in dosen supports immune function.
Supports immune function in Indianerbohnen in dosen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indianerbohnen in dosen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indianerbohnen in dosen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indianerbohnen in dosen provides energy.
Provides energy in Indianerbohnen in dosen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indianerbohnen in dosen supports muscle growth and strength.
Supports muscle growth and strength in Indianerbohnen in dosen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indianerbohnen in dosen helps in weight management.
Helps in weight management in Indianerbohnen in dosen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indianerbohnen in dosen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indianerbohnen in dosen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indianerbohnen in dosen supports bone health.
Supports bone health in Indianerbohnen in dosen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Indianerbohnen in dosen improves skin, hair, and nails.
Improves skin, hair, and nails in Indianerbohnen in dosen is essential for the health and growth of hair, skin, and nails.
Protein in Indianerbohnen in dosen regulates blood sugar levels.
Regulates blood sugar levels in Indianerbohnen in dosen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Indianerbohnen in dosen supports digestion.
Fiber in Indianerbohnen in dosen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indianerbohnen in dosen aids in weight management.
Fiber-rich foods in Indianerbohnen in dosen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indianerbohnen in dosen promotes gut health.
Fiber in Indianerbohnen in dosen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indianerbohnen in dosen lowers the risk of colon cancer.
A high-fiber diet from Indianerbohnen in dosen is linked to a reduced risk of colon cancer.
Fiber in Indianerbohnen in dosen helps lower blood pressure.
Adequate fiber in Indianerbohnen in dosen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indianerbohnen in dosen reduces the risk of type 2 diabetes.
Fiber in Indianerbohnen in dosen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Indianerbohnen in dosen supports DNA synthesis.
Vitamin B9 in Indianerbohnen in dosen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Indianerbohnen in dosen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Indianerbohnen in dosen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Indianerbohnen in dosen helps prevent anemia.
Folate in Indianerbohnen in dosen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Indianerbohnen in dosen improves brain function.
Folate in Indianerbohnen in dosen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Indianerbohnen in dosen promotes healthy skin and hair.
Vitamin B9 in Indianerbohnen in dosen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Indianerbohnen in dosen regulates mood and mental health.
Folate in Indianerbohnen in dosen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Indianerbohnen in dosen supports digestive health.
Folate in Indianerbohnen in dosen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Indianerbohnen in dosen supports heart health.
Calcium in Indianerbohnen in dosen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Indianerbohnen in dosen supports nerve transmission.
Calcium in Indianerbohnen in dosen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Indianerbohnen in dosen supports blood clotting.
Calcium in Indianerbohnen in dosen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Indianerbohnen in dosen supports hormonal secretion.
Calcium in Indianerbohnen in dosen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Indianerbohnen in dosen supports weight management.
Calcium in Indianerbohnen in dosen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Indianerbohnen in dosen supports dental health.
Calcium in Indianerbohnen in dosen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Indianerbohnen in dosen supports blood pressure regulation.
Calcium in Indianerbohnen in dosen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Indianerbohnen in dosen promotes heart health.
Promotes Heart Health in Indianerbohnen in dosen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Indianerbohnen in dosen enhances nerve function.
Enhances Nerve Function in Indianerbohnen in dosen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Indianerbohnen in dosen improves sleep quality.
Improves Sleep Quality in Indianerbohnen in dosen regulates sleep patterns by supporting melatonin production.
Magnesium in Indianerbohnen in dosen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Indianerbohnen in dosen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Indianerbohnen in dosen reduces migraine frequency.
Reduces Migraine Frequency in Indianerbohnen in dosen may help reduce the frequency and severity of migraines.
Magnesium in Indianerbohnen in dosen promotes digestive health.
Promotes Digestive Health in Indianerbohnen in dosen supports bowel function and helps prevent constipation.
Magnesium in Indianerbohnen in dosen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Indianerbohnen in dosen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Indianerbohnen in dosen boosts protein synthesis.
Boosts Protein Synthesis in Indianerbohnen in dosen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Indianerbohnen in dosen supports fluid balance.
Maintains Fluid Balance in Indianerbohnen in dosen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indianerbohnen in dosen supports nerve function.
Supports Nerve Function in Indianerbohnen in dosen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indianerbohnen in dosen helps regulate blood pressure.
Regulates Blood Pressure in Indianerbohnen in dosen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indianerbohnen in dosen aids nutrient absorption.
Improves Nutrient Absorption in Indianerbohnen in dosen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indianerbohnen in dosen helps balance pH levels.
Balances pH Levels in Indianerbohnen in dosen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Indianerbohnen in dosen supports fluid balance.
Fluid Balance in Indianerbohnen in dosen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Indianerbohnen in dosen supports nerve function.
Nerve Function in Indianerbohnen in dosen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Indianerbohnen in dosen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Indianerbohnen in dosen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Indianerbohnen in dosen reduces water retention.
Reduces Water Retention in Indianerbohnen in dosen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Indianerbohnen in dosen helps reduce hypertension.
Adequate Reduces Hypertension in Indianerbohnen in dosen intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Indianerbohnen in dosen supports red blood cell formation.
Copper in Indianerbohnen in dosen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Indianerbohnen in dosen boosts immune function.
Copper in Indianerbohnen in dosen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Indianerbohnen in dosen promotes healthy bones and connective tissues.
Copper in Indianerbohnen in dosen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Indianerbohnen in dosen supports nervous system health.
Copper in Indianerbohnen in dosen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Indianerbohnen in dosen acts as an antioxidant.
Copper in Indianerbohnen in dosen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Indianerbohnen in dosen enhances iron absorption.
Copper in Indianerbohnen in dosen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Indianerbohnen in dosen maintains cardiovascular health.
Copper in Indianerbohnen in dosen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Indianerbohnen in dosen promotes healthy skin.
Copper in Indianerbohnen in dosen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Indianerbohnen in dosen supports energy production.
Copper in Indianerbohnen in dosen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Indianerbohnen in dosen regulates blood pressure.
Copper in Indianerbohnen in dosen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Indianerbohnen in dosen boosts immune system
Boosts Immune System in Indianerbohnen in dosen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Indianerbohnen in dosen promotes wound healing
Promotes Wound Healing in Indianerbohnen in dosen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Indianerbohnen in dosen supports growth and development
Supports Growth and Development in Indianerbohnen in dosen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Indianerbohnen in dosen enhances brain function
Enhances Brain Function in Indianerbohnen in dosen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Indianerbohnen in dosen regulates hormonal balance
Regulates Hormonal Balance in Indianerbohnen in dosen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Indianerbohnen in dosen supports healthy vision
Supports Healthy Vision in Indianerbohnen in dosen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Indianerbohnen in dosen improves digestive health
Improves Digestive Health in Indianerbohnen in dosen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Indianerbohnen in dosen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Indianerbohnen in dosen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Indianerbohnen in dosen reduces inflammation
Reduces Inflammation in Indianerbohnen in dosen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 266 gramm Indianerbohnen in dosen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.