Kidneybohnen in dosen
Common Food
25.07
% from protein67.51
% from carbs67.51
% from fatNutrition Facts
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Kidneybohnen in dosen Nutrients FAQs
Nutrients
- Vitamin C:Kidneybohnen in dosen has 0.532 mg of Vitamin C.
- Kidneybohnen in dosen has 151.62mg of Calcium.
- Kidneybohnen in dosen has 614.46mg of Sodium, Na.
- Kidneybohnen in dosen has 736.82mg of Potassium, K.
- Kidneybohnen in dosen has 3.99mg of Iron.
What is the calorie content of Kidneybohnen in dosen?
A typical serving 266 gramm (266 grams) of Kidneybohnen in dosen contains approximately 330 calories.
You can check the exact calorie content by logging Kidneybohnen in dosen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kidneybohnen in dosen have?
The amount of fat in Kidneybohnen in dosen depends on the ingredients and preparation method. On average, one serving 266 gramm (266 grams) of Kidneybohnen in dosen contains approximately 2.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kidneybohnen in dosen have?
The protein content in Kidneybohnen in dosen depends on the ingredients exists in it. On average, 266 gramm (266 grams) of Kidneybohnen in dosen contains approximately 21.23 grams of protein.
Know your exact protein requirement and how much protein you get from Kidneybohnen in dosen, Download Nutribit app for healthier you!
How much sugar does a Kidneybohnen in dosen have?
On average, 266 gramm (266 grams) contains about 10.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kidneybohnen in dosen.
How Much carbohydrates (carbs) is in Kidneybohnen in dosen?
The amount of carbohydrates (carbs) in Kidneybohnen in dosen depends on its serving size and preparation. On average, 266 gramm (266 grams) contains about 57.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kidneybohnen in dosen.
How Much Fiber is in Kidneybohnen in dosen?
Kidneybohnen in dosen contains approximately 14.63 grams of fiber in 266 gramm (266 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kidneybohnen in dosen for healthier you!
What vitamins and minerals are in a Kidneybohnen in dosen?
Vitamins in Kidneybohnen in dosen:
Kidneybohnen in dosen contains following minerals:
General
Does Kidneybohnen in dosen contain caffeine?
Kidneybohnen in dosen does not contain any caffeine.
Does Kidneybohnen in dosen contain alcohol?
Kidneybohnen in dosen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kidneybohnen in dosen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kidneybohnen in dosen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kidneybohnen in dosen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kidneybohnen in dosen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kidneybohnen in dosen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kidneybohnen in dosen for free?
Yes! Since Kidneybohnen in dosen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kidneybohnen in dosen with water tracking feature?
Nutribit automatically calculates the water content of Kidneybohnen in dosen and adds it to your daily hydration log. Simply log Kidneybohnen in dosen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kidneybohnen in dosen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kidneybohnen in dosen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kidneybohnen in dosen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kidneybohnen in dosen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kidneybohnen in dosen
Fiber, Folate and Potassium, K in Kidneybohnen in dosen supports heart health.
Soluble fiber in Kidneybohnen in dosen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Kidneybohnen in dosen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Kidneybohnen in dosen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kidneybohnen in dosen regulates blood sugar.
Fiber in Kidneybohnen in dosen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kidneybohnen in dosen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Kidneybohnen in dosen improves skin health.
Fiber in Kidneybohnen in dosen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kidneybohnen in dosen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Kidneybohnen in dosen boosts immune function.
Fiber in Kidneybohnen in dosen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Kidneybohnen in dosen supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Kidneybohnen in dosen supports bone health.
Calcium in Kidneybohnen in dosen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Kidneybohnen in dosen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Kidneybohnen in dosen supports muscle function.
Calcium in Kidneybohnen in dosen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Kidneybohnen in dosen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Kidneybohnen in dosen supports bone health.
Magnesium in Kidneybohnen in dosen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kidneybohnen in dosen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kidneybohnen in dosen aids muscle function.
Magnesium in Kidneybohnen in dosen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kidneybohnen in dosen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Kidneybohnen in dosen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kidneybohnen in dosen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kidneybohnen in dosen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kidneybohnen in dosen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kidneybohnen in dosen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kidneybohnen in dosen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kidneybohnen in dosen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kidneybohnen in dosen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kidneybohnen in dosen aids weight management by helping you feel full longer.
Fiber-rich carbs from Kidneybohnen in dosen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kidneybohnen in dosen enhances brain function and helps improve memory and focus.
Glucose from Kidneybohnen in dosen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kidneybohnen in dosen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kidneybohnen in dosen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kidneybohnen in dosen promotes gut health by feeding beneficial gut bacteria.
Fiber in Kidneybohnen in dosen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kidneybohnen in dosen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kidneybohnen in dosen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kidneybohnen in dosen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kidneybohnen in dosen, help regulate blood pressure and reduce hypertension risk.
Protein in Kidneybohnen in dosen supports building and repairing tissues.
Builds and repairs tissues in Kidneybohnen in dosen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kidneybohnen in dosen supports immune function.
Supports immune function in Kidneybohnen in dosen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kidneybohnen in dosen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kidneybohnen in dosen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kidneybohnen in dosen provides energy.
Provides energy in Kidneybohnen in dosen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kidneybohnen in dosen supports muscle growth and strength.
Supports muscle growth and strength in Kidneybohnen in dosen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kidneybohnen in dosen helps in weight management.
Helps in weight management in Kidneybohnen in dosen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kidneybohnen in dosen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kidneybohnen in dosen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kidneybohnen in dosen supports bone health.
Supports bone health in Kidneybohnen in dosen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kidneybohnen in dosen improves skin, hair, and nails.
Improves skin, hair, and nails in Kidneybohnen in dosen is essential for the health and growth of hair, skin, and nails.
Protein in Kidneybohnen in dosen regulates blood sugar levels.
Regulates blood sugar levels in Kidneybohnen in dosen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kidneybohnen in dosen supports digestion.
Fiber in Kidneybohnen in dosen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kidneybohnen in dosen aids in weight management.
Fiber-rich foods in Kidneybohnen in dosen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kidneybohnen in dosen promotes gut health.
Fiber in Kidneybohnen in dosen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kidneybohnen in dosen lowers the risk of colon cancer.
A high-fiber diet from Kidneybohnen in dosen is linked to a reduced risk of colon cancer.
Fiber in Kidneybohnen in dosen helps lower blood pressure.
Adequate fiber in Kidneybohnen in dosen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kidneybohnen in dosen reduces the risk of type 2 diabetes.
Fiber in Kidneybohnen in dosen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Kidneybohnen in dosen supports DNA synthesis.
Vitamin B9 in Kidneybohnen in dosen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kidneybohnen in dosen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kidneybohnen in dosen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kidneybohnen in dosen helps prevent anemia.
Folate in Kidneybohnen in dosen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kidneybohnen in dosen improves brain function.
Folate in Kidneybohnen in dosen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kidneybohnen in dosen promotes healthy skin and hair.
Vitamin B9 in Kidneybohnen in dosen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kidneybohnen in dosen regulates mood and mental health.
Folate in Kidneybohnen in dosen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kidneybohnen in dosen supports digestive health.
Folate in Kidneybohnen in dosen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Kidneybohnen in dosen supports heart health.
Calcium in Kidneybohnen in dosen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kidneybohnen in dosen supports nerve transmission.
Calcium in Kidneybohnen in dosen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kidneybohnen in dosen supports blood clotting.
Calcium in Kidneybohnen in dosen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kidneybohnen in dosen supports hormonal secretion.
Calcium in Kidneybohnen in dosen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kidneybohnen in dosen supports weight management.
Calcium in Kidneybohnen in dosen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kidneybohnen in dosen supports dental health.
Calcium in Kidneybohnen in dosen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kidneybohnen in dosen supports blood pressure regulation.
Calcium in Kidneybohnen in dosen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Kidneybohnen in dosen promotes heart health.
Promotes Heart Health in Kidneybohnen in dosen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kidneybohnen in dosen enhances nerve function.
Enhances Nerve Function in Kidneybohnen in dosen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kidneybohnen in dosen improves sleep quality.
Improves Sleep Quality in Kidneybohnen in dosen regulates sleep patterns by supporting melatonin production.
Magnesium in Kidneybohnen in dosen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kidneybohnen in dosen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kidneybohnen in dosen reduces migraine frequency.
Reduces Migraine Frequency in Kidneybohnen in dosen may help reduce the frequency and severity of migraines.
Magnesium in Kidneybohnen in dosen promotes digestive health.
Promotes Digestive Health in Kidneybohnen in dosen supports bowel function and helps prevent constipation.
Magnesium in Kidneybohnen in dosen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kidneybohnen in dosen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kidneybohnen in dosen boosts protein synthesis.
Boosts Protein Synthesis in Kidneybohnen in dosen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kidneybohnen in dosen supports fluid balance.
Maintains Fluid Balance in Kidneybohnen in dosen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kidneybohnen in dosen supports nerve function.
Supports Nerve Function in Kidneybohnen in dosen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kidneybohnen in dosen helps regulate blood pressure.
Regulates Blood Pressure in Kidneybohnen in dosen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kidneybohnen in dosen aids nutrient absorption.
Improves Nutrient Absorption in Kidneybohnen in dosen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kidneybohnen in dosen helps balance pH levels.
Balances pH Levels in Kidneybohnen in dosen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Kidneybohnen in dosen supports fluid balance.
Fluid Balance in Kidneybohnen in dosen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kidneybohnen in dosen supports nerve function.
Nerve Function in Kidneybohnen in dosen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kidneybohnen in dosen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kidneybohnen in dosen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kidneybohnen in dosen reduces water retention.
Reduces Water Retention in Kidneybohnen in dosen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kidneybohnen in dosen helps reduce hypertension.
Adequate Reduces Hypertension in Kidneybohnen in dosen intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kidneybohnen in dosen supports red blood cell formation.
Copper in Kidneybohnen in dosen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kidneybohnen in dosen boosts immune function.
Copper in Kidneybohnen in dosen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kidneybohnen in dosen promotes healthy bones and connective tissues.
Copper in Kidneybohnen in dosen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kidneybohnen in dosen supports nervous system health.
Copper in Kidneybohnen in dosen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kidneybohnen in dosen acts as an antioxidant.
Copper in Kidneybohnen in dosen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kidneybohnen in dosen enhances iron absorption.
Copper in Kidneybohnen in dosen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kidneybohnen in dosen maintains cardiovascular health.
Copper in Kidneybohnen in dosen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kidneybohnen in dosen promotes healthy skin.
Copper in Kidneybohnen in dosen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kidneybohnen in dosen supports energy production.
Copper in Kidneybohnen in dosen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kidneybohnen in dosen regulates blood pressure.
Copper in Kidneybohnen in dosen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kidneybohnen in dosen boosts immune system
Boosts Immune System in Kidneybohnen in dosen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kidneybohnen in dosen promotes wound healing
Promotes Wound Healing in Kidneybohnen in dosen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kidneybohnen in dosen supports growth and development
Supports Growth and Development in Kidneybohnen in dosen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kidneybohnen in dosen enhances brain function
Enhances Brain Function in Kidneybohnen in dosen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kidneybohnen in dosen regulates hormonal balance
Regulates Hormonal Balance in Kidneybohnen in dosen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kidneybohnen in dosen supports healthy vision
Supports Healthy Vision in Kidneybohnen in dosen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kidneybohnen in dosen improves digestive health
Improves Digestive Health in Kidneybohnen in dosen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kidneybohnen in dosen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kidneybohnen in dosen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kidneybohnen in dosen reduces inflammation
Reduces Inflammation in Kidneybohnen in dosen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 266 gramm Kidneybohnen in dosen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.