Lachs in dosen

Common Food

67.17

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 3.8 mg
0.2%

Potassium, K 3.3 mg
0.1%

Protein 0.2 g
0.5%

Water 0.7 g

Vitamin A 0.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 5.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.8 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 5.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lachs in dosen Nutrients FAQs

Nutrients

What is the calorie content of Lachs in dosen?

A typical serving 315 gramm (315 grams) of Lachs in dosen contains approximately 435 calories.

You can check the exact calorie content by logging Lachs in dosen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachs in dosen have?

The amount of fat in Lachs in dosen depends on the ingredients and preparation method. On average, one serving 315 gramm (315 grams) of Lachs in dosen contains approximately 15.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachs in dosen have?

The protein content in Lachs in dosen depends on the ingredients exists in it. On average, 315 gramm (315 grams) of Lachs in dosen contains approximately 72.77 grams of protein.

Know your exact protein requirement and how much protein you get from Lachs in dosen, Download Nutribit app for healthier you!

How much sugar does a Lachs in dosen have?

On average, 315 gramm (315 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs in dosen.

How Much carbohydrates (carbs) is in Lachs in dosen?

The amount of carbohydrates (carbs) in Lachs in dosen depends on its serving size and preparation. On average, 315 gramm (315 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachs in dosen.

How Much Fiber is in Lachs in dosen?

Lachs in dosen contains approximately 0 grams of fiber in 315 gramm (315 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs in dosen for healthier you!

What vitamins and minerals are in a Lachs in dosen?

Vitamins in Lachs in dosen:

  • Vitamin A:Lachs in dosen has 204.75 IU of Vitamin A.
  • Vitamin B-12:Lachs in dosen has 15.5925 UG of Vitamin B-12.
  • Vitamin B-6:Lachs in dosen has 0.3308 mg of Vitamin B-6.
  • Vitamin D:Lachs in dosen has 1827 IU of Vitamin D.
  • Vitamin K:Lachs in dosen has 1.575 UG of Vitamin K.

Lachs in dosen contains following minerals:

  • Lachs in dosen has 891.45mg of Calcium.
  • Lachs in dosen has 1200.15mg of Sodium, Na.
  • Lachs in dosen has 1048.95mg of Potassium, K.
  • Lachs in dosen has 2.4255mg of Iron.

General

Does Lachs in dosen contain caffeine?

Lachs in dosen does not contain any caffeine.

Does Lachs in dosen contain alcohol?

Lachs in dosen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachs in dosen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs in dosen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachs in dosen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachs in dosen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs in dosen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachs in dosen for free?

Yes absolutely, Since Lachs in dosen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachs in dosen with water tracking feature?

Lachs in dosen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lachs in dosen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachs in dosen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachs in dosen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachs in dosen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachs in dosen

Protein, Vitamin B-12 and Vitamin D in Lachs in dosen supports bone health.

  • Protein in Lachs in dosen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lachs in dosen is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lachs in dosen helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Lachs in dosen supports bone health.

  • Calcium in Lachs in dosen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Lachs in dosen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Lachs in dosen supports muscle function.

  • Calcium in Lachs in dosen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Lachs in dosen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Lachs in dosen supports heart health.

  • Calcium in Lachs in dosen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lachs in dosen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Lachs in dosen supports bone health.

  • Magnesium in Lachs in dosen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lachs in dosen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lachs in dosen aids muscle function.

  • Magnesium in Lachs in dosen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lachs in dosen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Lachs in dosen supports building and repairing tissues.

Builds and repairs tissues in Lachs in dosen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lachs in dosen supports immune function.

Supports immune function in Lachs in dosen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lachs in dosen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lachs in dosen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lachs in dosen provides energy.

Provides energy in Lachs in dosen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lachs in dosen supports muscle growth and strength.

Supports muscle growth and strength in Lachs in dosen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lachs in dosen helps in weight management.

Helps in weight management in Lachs in dosen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lachs in dosen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lachs in dosen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lachs in dosen improves skin, hair, and nails.

Improves skin, hair, and nails in Lachs in dosen is essential for the health and growth of hair, skin, and nails.

Protein in Lachs in dosen regulates blood sugar levels.

Regulates blood sugar levels in Lachs in dosen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lachs in dosen supports brain health

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Vitamin B-6 in Lachs in dosen boosts immune function

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Vitamin B-6 in Lachs in dosen promotes red blood cell production

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Vitamin B-6 in Lachs in dosen reduces symptoms of PMS

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Vitamin B-6 in Lachs in dosen supports heart health

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Vitamin B-6 in Lachs in dosen aids in protein metabolism

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Vitamin B-6 in Lachs in dosen improves mood and reduces depression

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Vitamin B-6 in Lachs in dosen supports healthy pregnancy

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Vitamin B-6 in Lachs in dosen helps prevent anemia

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Vitamin B-6 in Lachs in dosen reduces nausea during pregnancy

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Vitamin B-12 in Lachs in dosen supports red blood cell production

Vitamin B12 in Lachs in dosen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lachs in dosen boosts energy levels

Vitamin B12 in Lachs in dosen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lachs in dosen promotes brain health

Vitamin B12 in Lachs in dosen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lachs in dosen aids in DNA synthesis

Vitamin B12 in Lachs in dosen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lachs in dosen improves mood and mental health

Vitamin B12 in Lachs in dosen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lachs in dosen maintains healthy skin, hair, and nails

Vitamin B12 in Lachs in dosen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lachs in dosen prevents birth defects

Vitamin B12 in Lachs in dosen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lachs in dosen reduces risk of macular degeneration

Vitamin B12 in Lachs in dosen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lachs in dosen supports cardiovascular health

Vitamin B12 in Lachs in dosen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lachs in dosen boosts the immune system

Vitamin D in Lachs in dosen enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lachs in dosen improves muscle function

Vitamin D in Lachs in dosen is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lachs in dosen promotes cardiovascular health

Vitamin D in Lachs in dosen may help regulate blood pressure and support overall heart health.

Vitamin D in Lachs in dosen reduces the risk of certain diseases

Adequate levels of Vitamin D in Lachs in dosen are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lachs in dosen supports mental health

Vitamin D in Lachs in dosen deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lachs in dosen aids in weight management

Studies suggest Vitamin D in Lachs in dosen may help regulate body weight and reduce fat accumulation.

Vitamin D in Lachs in dosen improves insulin sensitivity

Vitamin D in Lachs in dosen plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lachs in dosen supports prenatal health

Vitamin D in Lachs in dosen is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lachs in dosen supports nerve transmission.

Calcium in Lachs in dosen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lachs in dosen supports blood clotting.

Calcium in Lachs in dosen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lachs in dosen supports hormonal secretion.

Calcium in Lachs in dosen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lachs in dosen supports weight management.

Calcium in Lachs in dosen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lachs in dosen supports dental health.

Calcium in Lachs in dosen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lachs in dosen supports blood pressure regulation.

Calcium in Lachs in dosen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lachs in dosen supports antioxidant protection.

Antioxidant Protection in Lachs in dosen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lachs in dosen supports thyroid function.

Thyroid Function in Lachs in dosen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lachs in dosen supports immune system health.

Immune System Support in Lachs in dosen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lachs in dosen supports cancer prevention.

Cancer Prevention in Lachs in dosen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lachs in dosen supports cognitive function.

Cognitive Function in Lachs in dosen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lachs in dosen supports skin health.

Skin Health in Lachs in dosen helps protect the skin from UV damage and supports wound healing.

Selenium in Lachs in dosen supports reproductive health.

Reproductive Health in Lachs in dosen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lachs in dosen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lachs in dosen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Lachs in dosen promotes heart health.

Promotes Heart Health in Lachs in dosen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lachs in dosen enhances nerve function.

Enhances Nerve Function in Lachs in dosen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lachs in dosen improves sleep quality.

Improves Sleep Quality in Lachs in dosen regulates sleep patterns by supporting melatonin production.

Magnesium in Lachs in dosen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lachs in dosen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lachs in dosen reduces migraine frequency.

Reduces Migraine Frequency in Lachs in dosen may help reduce the frequency and severity of migraines.

Magnesium in Lachs in dosen promotes digestive health.

Promotes Digestive Health in Lachs in dosen supports bowel function and helps prevent constipation.

Magnesium in Lachs in dosen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lachs in dosen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lachs in dosen boosts protein synthesis.

Boosts Protein Synthesis in Lachs in dosen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lachs in dosen supports fluid balance.

Maintains Fluid Balance in Lachs in dosen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lachs in dosen supports nerve function.

Supports Nerve Function in Lachs in dosen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lachs in dosen helps regulate blood pressure.

Regulates Blood Pressure in Lachs in dosen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lachs in dosen aids nutrient absorption.

Improves Nutrient Absorption in Lachs in dosen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lachs in dosen helps balance pH levels.

Balances pH Levels in Lachs in dosen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Lachs in dosen supports heart health.

Supports Heart Health in Lachs in dosen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Lachs in dosen supports fluid balance.

Fluid Balance in Lachs in dosen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lachs in dosen supports nerve function.

Nerve Function in Lachs in dosen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lachs in dosen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lachs in dosen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lachs in dosen helps regulate blood sugar.

Regulates Blood Sugar in Lachs in dosen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Lachs in dosen reduces water retention.

Reduces Water Retention in Lachs in dosen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lachs in dosen helps reduce hypertension.

Adequate Reduces Hypertension in Lachs in dosen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Lachs in dosen boosts immune system

Boosts Immune System in Lachs in dosen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lachs in dosen promotes wound healing

Promotes Wound Healing in Lachs in dosen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lachs in dosen supports growth and development

Supports Growth and Development in Lachs in dosen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lachs in dosen improves skin health

Improves Skin Health in Lachs in dosen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lachs in dosen enhances brain function

Enhances Brain Function in Lachs in dosen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lachs in dosen regulates hormonal balance

Regulates Hormonal Balance in Lachs in dosen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lachs in dosen supports healthy vision

Supports Healthy Vision in Lachs in dosen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lachs in dosen improves digestive health

Improves Digestive Health in Lachs in dosen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lachs in dosen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lachs in dosen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lachs in dosen reduces inflammation

Reduces Inflammation in Lachs in dosen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 435 calories?

The amount of exercise required to burn off 315 gramm Lachs in dosen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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