Makrele in dosen
Common Food
62
% from protein0
% from carbs0
% from fatNutrition Facts
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Makrele in dosen Nutrients FAQs
Nutrients
- Vitamin A:Makrele in dosen has 122.7555 IU of Vitamin A.
- Vitamin B-12:Makrele in dosen has 1.9675 UG of Vitamin B-12.
- Vitamin B-6:Makrele in dosen has 0.0595 mg of Vitamin B-6.
- Vitamin C:Makrele in dosen has 0.2552 mg of Vitamin C.
- Vitamin D:Makrele in dosen has 82.782 IU of Vitamin D.
- Makrele in dosen has 68.3235mg of Calcium.
- Makrele in dosen has 107.4465mg of Sodium, Na.
- Makrele in dosen has 54.999mg of Potassium, K.
- Makrele in dosen has 0.5783mg of Iron.
What is the calorie content of Makrele in dosen?
A typical serving 28.35 gramm (28.35 grams) of Makrele in dosen contains approximately 44 calories.
You can check the exact calorie content by logging Makrele in dosen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Makrele in dosen have?
The amount of fat in Makrele in dosen depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Makrele in dosen contains approximately 1.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Makrele in dosen have?
The protein content in Makrele in dosen depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Makrele in dosen contains approximately 6.57 grams of protein.
Know your exact protein requirement and how much protein you get from Makrele in dosen, Download Nutribit app for healthier you!
How much sugar does a Makrele in dosen have?
On average, 28.35 gramm (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makrele in dosen.
How Much carbohydrates (carbs) is in Makrele in dosen?
The amount of carbohydrates (carbs) in Makrele in dosen depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Makrele in dosen.
How Much Fiber is in Makrele in dosen?
Makrele in dosen contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Makrele in dosen for healthier you!
What vitamins and minerals are in a Makrele in dosen?
Vitamins in Makrele in dosen:
Makrele in dosen contains following minerals:
General
Does Makrele in dosen contain caffeine?
Makrele in dosen does not contain any caffeine.
Does Makrele in dosen contain alcohol?
Makrele in dosen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Makrele in dosen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makrele in dosen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Makrele in dosen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Makrele in dosen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makrele in dosen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Makrele in dosen for free?
Yes absolutely, Since Makrele in dosen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Makrele in dosen with water tracking feature?
Makrele in dosen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Makrele in dosen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Makrele in dosen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Makrele in dosen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Makrele in dosen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Makrele in dosen
Vitamin B-12 in Makrele in dosen supports red blood cell production
Vitamin B12 in Makrele in dosen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Makrele in dosen boosts energy levels
Vitamin B12 in Makrele in dosen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Makrele in dosen promotes brain health
Vitamin B12 in Makrele in dosen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Makrele in dosen aids in DNA synthesis
Vitamin B12 in Makrele in dosen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Makrele in dosen improves mood and mental health
Vitamin B12 in Makrele in dosen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Makrele in dosen supports bone health
Vitamin B12 in Makrele in dosen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Makrele in dosen maintains healthy skin, hair, and nails
Vitamin B12 in Makrele in dosen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Makrele in dosen prevents birth defects
Vitamin B12 in Makrele in dosen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Makrele in dosen reduces risk of macular degeneration
Vitamin B12 in Makrele in dosen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Makrele in dosen supports cardiovascular health
Vitamin B12 in Makrele in dosen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Makrele in dosen supports antioxidant protection.
Antioxidant Protection in Makrele in dosen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Makrele in dosen supports thyroid function.
Thyroid Function in Makrele in dosen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Makrele in dosen supports immune system health.
Immune System Support in Makrele in dosen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Makrele in dosen supports heart health.
Heart Health in Makrele in dosen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Makrele in dosen supports cancer prevention.
Cancer Prevention in Makrele in dosen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Makrele in dosen supports cognitive function.
Cognitive Function in Makrele in dosen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Makrele in dosen supports skin health.
Skin Health in Makrele in dosen helps protect the skin from UV damage and supports wound healing.
Selenium in Makrele in dosen supports reproductive health.
Reproductive Health in Makrele in dosen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Makrele in dosen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Makrele in dosen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 44 calories?
The amount of exercise required to burn off 28.35 gramm Makrele in dosen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.