Apfel
Common Food
Total Energy
94.6
kcal
% from carbs
% from protein
% from fats
In 182 g
% daily value
Total Fat
0.3g
0.5%
Saturated
0.1g
0.3%
Polyunsaturated
0.1g
Sodium, Na
1.8mg
0.1%
Potassium, K
194.7mg
4.1%
Total Carbohydrates
25.1g
9.1%
Fiber
4.4g
15.6%
Sugars
18.9g
37.8%
Starch
0.1g
Protein
0.5g
0.9%
Water
155.7g
Ash
0.3g
Sucrose
3.8g
Glucose
4.4g
Fructose
10.7g
Energy
396.8kJ
Calcium, Ca
10.9mg
Iron, Fe
0.2mg
Magnesium, Mg
9.1mg
Phosphorus, P
20mg
Zinc, Zn
0.1mg
Fluoride, F
6UG
Manganese, Mn
0.1mg
Vitamin A, IU
98.3IU
Vitamin A, RAE
5.5UG
Carotene, beta
49.1UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
20UG
Lutein + zeaxanthin
52.8UG
Vitamin C, total ascorbic acid
8.4mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
5.5UG
Choline, total
6.2mg
Vitamin K (phylloquinone)
4UG
Folate, food
5.5UG
Folate, DFE
5.5UG
Betaine
0.2mg
Aspartic acid
0.1g
PUFA 18:2
0.1g
Phytosterols
21.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Apfel
How Many Calories Are in Apfel?
How Many Calories Are in Apfel?
How Much Fat Is in Apfel?
How Much Fat Is in Apfel?
How Much Protein is in Apfel?
How Much Protein is in Apfel?
How Much Sugar is in Apfel?
How Much Sugar is in Apfel?
How Much carbohydrates (carbs) is in Apfel?
How Much carbohydrates (carbs) is in Apfel?
How Much Fiber is in Apfel?
How Much Fiber is in Apfel?
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The amount of exercise required to burn off 1 mittlerer Apfel
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.