Holsteiner apfel
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Holsteiner apfel Nutrients FAQs
Nutrients
- Vitamin A:Holsteiner apfel has 98.28 IU of Vitamin A.
- Vitamin B-6:Holsteiner apfel has 0.0746 mg of Vitamin B-6.
- Vitamin C:Holsteiner apfel has 8.372 mg of Vitamin C.
- Holsteiner apfel has 10.92mg of Calcium.
- Holsteiner apfel has 1.82mg of Sodium, Na.
- Holsteiner apfel has 194.74mg of Potassium, K.
- Holsteiner apfel has 0.2184mg of Iron.
What is the calorie content of Holsteiner apfel?
A typical serving 1 mittlerer (182 grams) of Holsteiner apfel contains approximately 95 calories.
You can check the exact calorie content by logging Holsteiner apfel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Holsteiner apfel have?
The amount of fat in Holsteiner apfel depends on the ingredients and preparation method. On average, one serving 1 mittlerer (182 grams) of Holsteiner apfel contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Holsteiner apfel have?
The protein content in Holsteiner apfel depends on the ingredients exists in it. On average, 1 mittlerer (182 grams) of Holsteiner apfel contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Holsteiner apfel, Download Nutribit app for healthier you!
How much sugar does a Holsteiner apfel have?
On average, 1 mittlerer (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holsteiner apfel.
How Much carbohydrates (carbs) is in Holsteiner apfel?
The amount of carbohydrates (carbs) in Holsteiner apfel depends on its serving size and preparation. On average, 1 mittlerer (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Holsteiner apfel.
How Much Fiber is in Holsteiner apfel?
Holsteiner apfel contains approximately 4.37 grams of fiber in 1 mittlerer (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Holsteiner apfel for healthier you!
What vitamins and minerals are in a Holsteiner apfel?
Vitamins in Holsteiner apfel:
Holsteiner apfel contains following minerals:
General
Does Holsteiner apfel contain caffeine?
Holsteiner apfel does not contain any caffeine.
Does Holsteiner apfel contain alcohol?
Holsteiner apfel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Holsteiner apfel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holsteiner apfel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Holsteiner apfel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Holsteiner apfel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holsteiner apfel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Holsteiner apfel for free?
Yes! Since Holsteiner apfel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Holsteiner apfel with water tracking feature?
Nutribit automatically calculates the water content of Holsteiner apfel and adds it to your daily hydration log. Simply log Holsteiner apfel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Holsteiner apfel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Holsteiner apfel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Holsteiner apfel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Holsteiner apfel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Holsteiner apfel
Fiber in Holsteiner apfel supports digestion.
Fiber in Holsteiner apfel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Holsteiner apfel supports heart health.
Soluble fiber in Holsteiner apfel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Holsteiner apfel aids in weight management.
Fiber-rich foods in Holsteiner apfel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Holsteiner apfel regulates blood sugar.
Fiber in Holsteiner apfel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Holsteiner apfel promotes gut health.
Fiber in Holsteiner apfel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Holsteiner apfel lowers the risk of colon cancer.
A high-fiber diet from Holsteiner apfel is linked to a reduced risk of colon cancer.
Fiber in Holsteiner apfel improves skin health.
Fiber in Holsteiner apfel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Holsteiner apfel helps lower blood pressure.
Adequate fiber in Holsteiner apfel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Holsteiner apfel boosts immune function.
Fiber in Holsteiner apfel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Holsteiner apfel reduces the risk of type 2 diabetes.
Fiber in Holsteiner apfel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 mittlerer Holsteiner apfel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.