Karamell apfel

Common Food

2.19

% from protein

96.7

% from carbs

96.7

% from fat
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Nutrition Facts

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Serving size
In 283 g(283g)
Amount per serving
Calories
304.1
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 331 mg
14.4%

Potassium, K 266.4 mg
5.7%

Total Carbohydrates 80 g
29.1%

Fiber 4.4 g
15.6%

Sugars 73.5 g
147%

Starch 0.1 g

Protein 1.8 g
3.6%

Water 199.3 g

Vitamin A 167.2 IU

Retinol 2.8 UG

Vitamin A, RAE 8.3 UG

Carotene, beta 49.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 20 UG

Lycopene 0 UG

Lutein + zeaxanthin 52.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 0.2 UG

Choline, total 12.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 64.4 mg

Iron 0.2 mg

Magnesium 14.6 mg

Phosphorus, P 62.5 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 27.5 UG

Manganese, Mn 0.1 mg

Selenium 1.4 UG

Ash 1.5 g

Sucrose 3.8 g

Glucose 4.4 g

Fructose 10.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1273.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Karamell apfel Nutrients FAQs

Nutrients

What is the calorie content of Karamell apfel?

A typical serving 1 Apfel (283 grams) of Karamell apfel contains approximately 304 calories.

You can check the exact calorie content by logging Karamell apfel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karamell apfel have?

The amount of fat in Karamell apfel depends on the ingredients and preparation method. On average, one serving 1 Apfel (283 grams) of Karamell apfel contains approximately 0.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karamell apfel have?

The protein content in Karamell apfel depends on the ingredients exists in it. On average, 1 Apfel (283 grams) of Karamell apfel contains approximately 1.81 grams of protein.

Know your exact protein requirement and how much protein you get from Karamell apfel, Download Nutribit app for healthier you!

How much sugar does a Karamell apfel have?

On average, 1 Apfel (283 grams) contains about 73.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karamell apfel.

How Much carbohydrates (carbs) is in Karamell apfel?

The amount of carbohydrates (carbs) in Karamell apfel depends on its serving size and preparation. On average, 1 Apfel (283 grams) contains about 79.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karamell apfel.

How Much Fiber is in Karamell apfel?

Karamell apfel contains approximately 4.37 grams of fiber in 1 Apfel (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karamell apfel for healthier you!

What vitamins and minerals are in a Karamell apfel?

Vitamins in Karamell apfel:

  • Vitamin A:Karamell apfel has 167.185 IU of Vitamin A.
  • Vitamin B-12:Karamell apfel has 0.1918 UG of Vitamin B-12.
  • Vitamin B-6:Karamell apfel has 0.077 mg of Vitamin B-6.
  • Vitamin C:Karamell apfel has 8.9086 mg of Vitamin C.
  • Vitamin D:Karamell apfel has 2.0433 IU of Vitamin D.

Karamell apfel contains following minerals:

  • Karamell apfel has 64.3823mg of Calcium.
  • Karamell apfel has 330.9665mg of Sodium, Na.
  • Karamell apfel has 266.3652mg of Potassium, K.
  • Karamell apfel has 0.2211mg of Iron.

General

Does Karamell apfel contain caffeine?

Karamell apfel does not contain any caffeine.

Does Karamell apfel contain alcohol?

Karamell apfel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karamell apfel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karamell apfel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karamell apfel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karamell apfel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karamell apfel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karamell apfel for free?

Yes! Since Karamell apfel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karamell apfel with water tracking feature?

Nutribit automatically calculates the water content of Karamell apfel and adds it to your daily hydration log. Simply log Karamell apfel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karamell apfel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karamell apfel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karamell apfel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karamell apfel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karamell apfel

Total Carbohydrates in Karamell apfel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Karamell apfel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Karamell apfel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Karamell apfel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Karamell apfel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Karamell apfel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Karamell apfel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Karamell apfel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Karamell apfel aids weight management by helping you feel full longer.

Fiber-rich carbs from Karamell apfel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Karamell apfel enhances brain function and helps improve memory and focus.

Glucose from Karamell apfel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Karamell apfel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Karamell apfel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Karamell apfel promotes gut health by feeding beneficial gut bacteria.

Fiber in Karamell apfel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Karamell apfel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Karamell apfel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Karamell apfel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Karamell apfel, help regulate blood pressure and reduce hypertension risk.

Fiber in Karamell apfel supports digestion.

Fiber in Karamell apfel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Karamell apfel supports heart health.

Soluble fiber in Karamell apfel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Karamell apfel aids in weight management.

Fiber-rich foods in Karamell apfel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Karamell apfel regulates blood sugar.

Fiber in Karamell apfel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Karamell apfel promotes gut health.

Fiber in Karamell apfel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Karamell apfel lowers the risk of colon cancer.

A high-fiber diet from Karamell apfel is linked to a reduced risk of colon cancer.

Fiber in Karamell apfel improves skin health.

Fiber in Karamell apfel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Karamell apfel helps lower blood pressure.

Adequate fiber in Karamell apfel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Karamell apfel boosts immune function.

Fiber in Karamell apfel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Karamell apfel reduces the risk of type 2 diabetes.

Fiber in Karamell apfel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 304 calories?

The amount of exercise required to burn off 1 Apfel Karamell apfel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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