Grüner apfel
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Grüner apfel Nutrients FAQs
Nutrients
- Vitamin A:Grüner apfel has 98.28 IU of Vitamin A.
- Vitamin B-6:Grüner apfel has 0.0746 mg of Vitamin B-6.
- Vitamin C:Grüner apfel has 8.372 mg of Vitamin C.
- Grüner apfel has 10.92mg of Calcium.
- Grüner apfel has 1.82mg of Sodium, Na.
- Grüner apfel has 194.74mg of Potassium, K.
- Grüner apfel has 0.2184mg of Iron.
What is the calorie content of Grüner apfel?
A typical serving 1 mittlerer (182 grams) of Grüner apfel contains approximately 95 calories.
You can check the exact calorie content by logging Grüner apfel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grüner apfel have?
The amount of fat in Grüner apfel depends on the ingredients and preparation method. On average, one serving 1 mittlerer (182 grams) of Grüner apfel contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grüner apfel have?
The protein content in Grüner apfel depends on the ingredients exists in it. On average, 1 mittlerer (182 grams) of Grüner apfel contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Grüner apfel, Download Nutribit app for healthier you!
How much sugar does a Grüner apfel have?
On average, 1 mittlerer (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grüner apfel.
How Much carbohydrates (carbs) is in Grüner apfel?
The amount of carbohydrates (carbs) in Grüner apfel depends on its serving size and preparation. On average, 1 mittlerer (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grüner apfel.
How Much Fiber is in Grüner apfel?
Grüner apfel contains approximately 4.37 grams of fiber in 1 mittlerer (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grüner apfel for healthier you!
What vitamins and minerals are in a Grüner apfel?
Vitamins in Grüner apfel:
Grüner apfel contains following minerals:
General
Does Grüner apfel contain caffeine?
Grüner apfel does not contain any caffeine.
Does Grüner apfel contain alcohol?
Grüner apfel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grüner apfel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grüner apfel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grüner apfel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grüner apfel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grüner apfel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grüner apfel for free?
Yes! Since Grüner apfel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grüner apfel with water tracking feature?
Nutribit automatically calculates the water content of Grüner apfel and adds it to your daily hydration log. Simply log Grüner apfel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grüner apfel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grüner apfel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grüner apfel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grüner apfel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grüner apfel
Fiber in Grüner apfel supports digestion.
Fiber in Grüner apfel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grüner apfel supports heart health.
Soluble fiber in Grüner apfel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grüner apfel aids in weight management.
Fiber-rich foods in Grüner apfel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grüner apfel regulates blood sugar.
Fiber in Grüner apfel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grüner apfel promotes gut health.
Fiber in Grüner apfel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grüner apfel lowers the risk of colon cancer.
A high-fiber diet from Grüner apfel is linked to a reduced risk of colon cancer.
Fiber in Grüner apfel improves skin health.
Fiber in Grüner apfel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grüner apfel helps lower blood pressure.
Adequate fiber in Grüner apfel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grüner apfel boosts immune function.
Fiber in Grüner apfel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grüner apfel reduces the risk of type 2 diabetes.
Fiber in Grüner apfel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 mittlerer Grüner apfel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.