Apfelkuchen

Common Food

6.3

% from protein

54.18

% from carbs

54.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 0.5 mg
0%

Potassium, K 1 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 4 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Apfelkuchen Nutrients FAQs

Nutrients

What is the calorie content of Apfelkuchen?

A typical serving 117 gramm (117 grams) of Apfelkuchen contains approximately 348 calories.

You can check the exact calorie content by logging Apfelkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apfelkuchen have?

The amount of fat in Apfelkuchen depends on the ingredients and preparation method. On average, one serving 117 gramm (117 grams) of Apfelkuchen contains approximately 15.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apfelkuchen have?

The protein content in Apfelkuchen depends on the ingredients exists in it. On average, 117 gramm (117 grams) of Apfelkuchen contains approximately 5.52 grams of protein.

Know your exact protein requirement and how much protein you get from Apfelkuchen, Download Nutribit app for healthier you!

How much sugar does a Apfelkuchen have?

On average, 117 gramm (117 grams) contains about 21.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apfelkuchen.

How Much carbohydrates (carbs) is in Apfelkuchen?

The amount of carbohydrates (carbs) in Apfelkuchen depends on its serving size and preparation. On average, 117 gramm (117 grams) contains about 47.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apfelkuchen.

How Much Fiber is in Apfelkuchen?

Apfelkuchen contains approximately 2.17 grams of fiber in 117 gramm (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apfelkuchen for healthier you!

What vitamins and minerals are in a Apfelkuchen?

Vitamins in Apfelkuchen:

  • Vitamin A:Apfelkuchen has 462.5347 IU of Vitamin A.
  • Vitamin B-12:Apfelkuchen has 0.1258 UG of Vitamin B-12.
  • Vitamin B-6:Apfelkuchen has 0.067 mg of Vitamin B-6.
  • Vitamin C:Apfelkuchen has 0.0442 mg of Vitamin C.
  • Vitamin D:Apfelkuchen has 9.3151 IU of Vitamin D.

Apfelkuchen contains following minerals:

  • Apfelkuchen has 22.9498mg of Calcium.
  • Apfelkuchen has 53.3592mg of Sodium, Na.
  • Apfelkuchen has 118.7506mg of Potassium, K.
  • Apfelkuchen has 1.8702mg of Iron.

General

Does Apfelkuchen contain caffeine?

Apfelkuchen does not contain any caffeine.

Does Apfelkuchen contain alcohol?

Apfelkuchen contains approximately 0g of alcohol in 117 gramm (117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Apfelkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apfelkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apfelkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apfelkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apfelkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apfelkuchen for free?

Yes! Since Apfelkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apfelkuchen with water tracking feature?

Nutribit automatically calculates the water content of Apfelkuchen and adds it to your daily hydration log. Simply log Apfelkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apfelkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apfelkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apfelkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apfelkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apfelkuchen

Total Carbohydrates in Apfelkuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Apfelkuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Apfelkuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Apfelkuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Apfelkuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Apfelkuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Apfelkuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Apfelkuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Apfelkuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Apfelkuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Apfelkuchen enhances brain function and helps improve memory and focus.

Glucose from Apfelkuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Apfelkuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Apfelkuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Apfelkuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Apfelkuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Apfelkuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Apfelkuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Apfelkuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Apfelkuchen, help regulate blood pressure and reduce hypertension risk.

Folate in Apfelkuchen supports DNA synthesis.

Vitamin B9 in Apfelkuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Apfelkuchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Apfelkuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Apfelkuchen helps prevent anemia.

Folate in Apfelkuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Apfelkuchen supports heart health.

Vitamin B9 in Apfelkuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Apfelkuchen improves brain function.

Folate in Apfelkuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Apfelkuchen boosts immune function.

Adequate Boosts Immune Function in Apfelkuchen supports immune function by helping in the production of white blood cells.

Folate in Apfelkuchen promotes healthy skin and hair.

Vitamin B9 in Apfelkuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Apfelkuchen regulates mood and mental health.

Folate in Apfelkuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Apfelkuchen supports digestive health.

Folate in Apfelkuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Apfelkuchen supports antioxidant protection.

Antioxidant Protection in Apfelkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Apfelkuchen supports thyroid function.

Thyroid Function in Apfelkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Apfelkuchen supports immune system health.

Immune System Support in Apfelkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Apfelkuchen supports heart health.

Heart Health in Apfelkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Apfelkuchen supports cancer prevention.

Cancer Prevention in Apfelkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Apfelkuchen supports cognitive function.

Cognitive Function in Apfelkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Apfelkuchen supports skin health.

Skin Health in Apfelkuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Apfelkuchen supports reproductive health.

Reproductive Health in Apfelkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Apfelkuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Apfelkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 348 calories?

The amount of exercise required to burn off 117 gramm Apfelkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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